Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Take Out Therapy

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by Rebecca Hunter, MSW

4.9(430 reviews)

306 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality53

Social91

YouTube76

Engagement99

Learn more

Podcast Overview

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

Language

🇺🇲

Publishing Since

8/21/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality53

Social91

YouTube76

Engagement99

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

14 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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poor

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Recent Episodes

February 6, 2026

The Final Lesson On How To Maintain & Improve Your Mental Health

Rebecca Hunter MSW discusses the three core teachings of emotional processing, presence, and self-compassion as the podcast ends, offering listeners a grounding reminder for healing and emotional balance.

January 26, 2026

Help And Hope For Highly Sensitive People In Turbulent Times

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">GET IT!</a>Feeling overwhelmed, heartbroken, or emotionally raw by everything happening right now?In this mini episode, Rebecca speaks directly to highly sensitive, compassionate people who are carrying so much information, emotion, and uncertainty in these turbulent times.You’ll hear why feeling deeply is not a weakness, how grief and hope can exist at the same time, and where real, sustainable hope actually lives when the world feels unstable.Listen now for a grounding reminder that you don’t have to fix everything to stay human and that small, intentional acts still matter more than you think.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">Get the Everyday Calm app</a> for daily stress relief tools that take only a few minutes a day.<a href="https://www.takeouttherapy.com/overthinking" rel="noopener noreferrer" target="_blank">Try the free class</a> to understand and interrupt overthinking.<a href="https://calendly.com/rebeccahuntermsw/consultation" rel="noopener noreferrer" target="_blank">Book a consultation call</a> if you want straightforward, personal support.<a href="https://calendly.com/rebeccahuntermsw/coaching-session" rel="noopener noreferrer" target="_blank">Book a session</a> to get focused, therapist informed guidance with zero long term commitment.<a href="https://www.getbrick.app/REBECCA86173" rel="noopener noreferrer" target="_blank">Get the BRICK</a> to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

January 19, 2026

Get Out Of Overwhelm In 2 Minutes Flat! Stop Overthinking Spirals Using Neuroscience

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">GET IT!</a>Racing thoughts are not a personal failure. They are a nervous system overload signal.In today’s Take Out Therapy Mini Session, I share a simple two minute, body based practice that helps slow mental speed when your system is taking in too much at once.No complicated strategies. No fixing. Just a practical way to reduce pressure, narrow your focus, and give your brain a chance to settle so spirals do not take over your day.I'm here for ya!Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">Get the Everyday Calm app</a> for daily stress relief tools that take only a few minutes a day.<a href="https://www.takeouttherapy.com/overthinking" rel="noopener noreferrer" target="_blank">Try the free class</a> to understand and interrupt overthinking.<a href="https://calendly.com/rebeccahuntermsw/consultation" rel="noopener noreferrer" target="_blank">Book a consultation call</a> if you want straightforward, personal support.<a href="https://calendly.com/rebeccahuntermsw/coaching-session" rel="noopener noreferrer" target="_blank">Book a session</a> to get focused, therapist informed guidance with zero long term commitment.<a href="https://www.getbrick.app/REBECCA86173" rel="noopener noreferrer" target="_blank">Get the BRICK</a> to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

306 total episodes available with 55 transcripts

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Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Take Out Therapy?: Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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