Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
The Adaptive Zone
Claim This Podcastby Matthew Boyd
4.8(26 reviews)
198 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube86
Engagement90
Podcast Overview
Helping Runners Overcome Injuries and Smash PRs My name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us: https://matthewboydphysio.com/booking/
Language
🇺🇲
Publishing Since
10/11/2020
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90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube86
Engagement90
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excellent
Episode Length
11 minutes
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Every 11 days
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Recent Episodes
August 5, 2026
Why Your Achilles Rehab Failed
<p>If you’re an injured runner we can help you get back to running pain-free.</p><p><br></p><p>Click the link to book a free call with us</p><p><a href="https://matthewboydphysio.com/booking/">https://matthewboydphysio.com/booking/</a></p><p><br></p><p>Running Fundamentals Course</p><p><a href="https://matthewboydphysio.com/running-fundamentals-course/">https://matthewboydphysio.com/running-fundamentals-course/</a></p><p><br></p><p>Instagram</p><p><a href="https://www.instagram.com/matthewboydphysio/">https://www.instagram.com/matthewboydphysio/</a></p><p>Other links:</p><ol><li><p><a href="https://matthew-boyd-physio.kit.com/a450a67683">Fix My Form Protocol</a></p></li><li><p><a href="https://matthew-boyd-physio.kit.com/5737d5c76e">Run Strong Protocol</a></p></li><li><p><a href="https://matthewboydphysio.com/booking/">Book a Free Evaluation Call</a></p><p><br></p></li></ol><p>Summary</p><p><br></p><p>This episode explores why traditional Achilles rehab often falls short for runners and how to effectively adapt rehab protocols to include running, ensuring stronger, pain-free performance.</p><p><br></p><p>Takeaways</p><p><br></p><ul><li><li>The Achilles tendon strength myth is incomplete because traditional rehab often focuses too much on isolated exercises and not enough on the real-world running load that actually builds resilience.</li></li><li><li>Running is the ultimate rehab for runners because the tendon adapts best when it is gradually exposed to the specific stresses of the sport itself.</li></li><li><li>The power of volume over intensity in tendon adaptation is that repetitive, lower-load running can be more useful for building durability than a few heavy, high-effort exercises.</li></li><li><li>The critical role of dose titration in rehab progress is that running volume should be adjusted based on how the tendon responds from day to day, not followed as a fixed plan.</li></li><li><li>The inadequacy of traditional rehab beyond the initial phase is that early strengthening helps, but full recovery usually requires a transition into controlled running.</li></li><li><li>Reps are the missing link in conventional rehab because tendon adaptation depends on accumulating enough repeated load cycles over time.</li></li><li><li>The misconception of “load” as only weight or effort is that the total number of steps and repetitions can matter just as much as lifting heavy.</li></li></ul>
July 28, 2026
Why Your Heel Drops Aren't Fixing Your Achilles
<p>Why Your Achilles Rehab Failed:</p><p>https://youtu.be/Ykqpe8O4z2o?si=kKeAHdeIn29AyhRc</p><p><br></p><p>Find out the root cause of your running injury:</p><p>https://fixmyrunning.com/root-cause-analysis/</p>
July 15, 2026
What My 4-Year-Old Taught Me About Running With Arthritis
<p>If you’re an injured runner we can help you get back to running pain-free.</p><p><br></p><p>Click the link to book a free call with us</p><p><a href="https://matthewboydphysio.com/booking/">https://matthewboydphysio.com/booking/</a></p><p><br></p><p>Running Fundamentals Course</p><p><a href="https://matthewboydphysio.com/running-fundamentals-course/">https://matthewboydphysio.com/running-fundamentals-course/</a></p><p><br></p><p>Instagram</p><p><a href="https://www.instagram.com/matthewboydphysio/">https://www.instagram.com/matthewboydphysio/</a></p><p><br></p><p>Other related links:</p><ol><li><p><a href="https://matthew-boyd-physio.kit.com/a450a67683">Fix My Form Protocol</a></p></li><li><p><a href="https://matthew-boyd-physio.kit.com/5737d5c76e">Run Strong Protocol</a></p></li><li><p><a href="https://matthewboydphysio.com/booking/">Book a Free Evaluation Call</a></p></li></ol><p>Summary</p><p><br></p><p>This episode addresses the fears and misconceptions about running with arthritis, emphasizing that biological systems can adapt and improve with proper training. It offers practical advice on how to safely return to running despite fears and medical advice.</p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Fear of damage is a rational response but can be managed with proper training.</li><li>Biological systems, including joints, adapt positively to stress when loaded correctly.</li><li>Running does not wear out knees; it can promote joint health.</li><li>Progressive, guided training with pain monitoring is key to safe running.</li><li>Bravery involves making a conscious choice to face fears, not the absence of fear.</li></ul>
198 total episodes available
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