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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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The Art of Living Well Podcast®

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by Marnie Dachis Marmet & Stephanie May Potter

4.9(143 reviews)

434 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social94

YouTube76

Engagement92

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Podcast Overview

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

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Publishing Since

10/1/2019

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Spotify 827

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ExcellentBased on show quality, social media presence, reviews, charts, and more

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Social94

YouTube76

Engagement92

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Recent Episodes

June 10, 2026

E314: Wired But Tired in Midlife: Mitochondria, Stress, Hormones & Methylene Blue with Dr. Scott Sherr

Dr. Scott Sherr and hosts Marnie and Stephanie explore the "wired-but-tired" midlife phenomenon, revealing how stress, hormones, and mitochondria impact energy and offering science-backed solutions.

May 20, 2026

E313: Cancer, chronic stress & emotional trauma: what Dr. Tony Jimenez wants you to know

Host Marnie Dachis Marmet and Stephanie May Potter interview Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, about the links between stress, trauma, and cancer, exploring integrative healing and prevention.

May 13, 2026

E312: Step Outside Your Comfort Zone: How Nature, Community, and Challenge Transform Midlife Health

<h2 dir="ltr">Episode Summary</h2> When was the last time you did something that truly pushed you outside your comfort zone? In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it. This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way. We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature. This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife. If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step. Key Takeaways <ul> <li dir="ltr" aria-level="1"> Why getting outside your comfort zone leads to growth </li> <li dir="ltr" aria-level="1"> The mental and emotional benefits of being in nature </li> <li dir="ltr" aria-level="1"> How disconnecting from your phone improves connection and presence </li> <li dir="ltr" aria-level="1"> The power of community and meaningful conversations </li> <li dir="ltr" aria-level="1"> Why midlife is the perfect time to try something new </li> <li dir="ltr" aria-level="1"> How self-doubt shows up and how to move through it </li> <li dir="ltr" aria-level="1"> The impact of challenging your body in new ways </li> <li dir="ltr" aria-level="1"> Why you do not need a full retreat to create transformation </li> </ul> Episode Breakdown with Timestamps 00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life Resources and Links Join our hiking community: <a href= "https://www.facebook.com/groups/1368978181038556">https://www.facebook.com/groups/1368978181038556</a> Website: https://www.theartoflivingwell.us/<a href= "https://www.zenfullifecoaching.com"> </a> Email: theartoflivingwellpodcast@gmail.com Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit <a href= "https://goodhealthsaunas.co">https://goodhealthsaunas.com</a> or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect Instagram: <a href= "https://www.instagram.com/theartofliving_well">https://www.instagram.com/theartofliving_well </a> Facebook: <a href= "https://www.facebook.com/theartoflivingwellpodcast/">https://www.facebook.com/theartoflivingwellpodcast/</a> LinkedIn: <a href= "https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true"> https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true</a> Connect with Your Hosts Marnie Dachis Marmet: <a href= "https://www.instagram.com/zenfullifecoaching">h</a><a href= "https://www.instagram.com/zenfullifecoaching">ttps://www.instagram.com/zenfullifecoaching</a><a href="https://www.instagram.com/zenfullifecoaching"> </a> Stephanie May Potter: <a href= "https://www.instagram.com/stephaniemaypotter/">htt</a><a href= "https://www.instagram.com/stephaniemaypotter/">ps://www.instagram.com/stephaniemaypotter/</a>

434 total episodes available with 44 transcripts

Recent guests on The Art of Living Well Podcast®

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Scott Sherr

Guest

Dr Tony Jimenez

Guest

Dr Amy Shah

Guest

Nicole Sachs

Guest

Dr Stephen Cabral

Guest

Leslie Fhima

Guest

Dr Mary Alice Mina

Guest

Marina Pavlovic Rivas

Guest

Kyle Zagrodzky

Guest

Harlan Cohen

Guest

Molly Cloud

Guest

Emily Maxson

Guest

See every guest on The Art of Living Well Podcast®

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Frequently asked questions

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What is The Art of Living Well Podcast®?: Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness.

Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence.

Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results.

Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well.

Subscribe for new episodes every week covering:

•Longevity & Anti-Aging

•Women's Hormones & Menopause

•Gut Health & Nutrition

•Functional Medicine Insights

•Biohacking for Energy & Vitality

•Stress, Sleep & Mental Health

•Mindset & Personal Growth

•Cutting-Edge Wellness Trends

Let's rewrite the rules of aging and wellness — together.

Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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