The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Hosted by BJ Gaddour · BJ Gaddour
4.9from 552 ratings
- 299
- Episodes
- 46
- Transcribed
- 552
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 7M
- YouTube views
About The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
- Publisher
- BJ Gaddour
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 26 Dec 2017
- Latest episode
- 26 Oct 2026
Latest episodes
46 of 299 episodes have a transcript.
26 Oct 2026TRANSCRIPT
🔥 TOP 10 CLEAN CHEAT MEALS! High-Protein Comfort Foods Without Sabotaging Your Gains 💪🍕
20 Oct 2026TRANSCRIPT
🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR UNDERRATED? 🤯💪 | The BJ Gaddour Podcast
16 Oct 2026TRANSCRIPT
🎉TGIF LIVE Q&A 🎙️HYROX, AI, Netflix Animals, Mike Tyson Doc, Fasting & More!
Inside a recent episode
🔥 TOP 10 CLEAN CHEAT MEALS! High-Protein Comfort Foods Without Sabotaging Your Gains 💪🍕
Published 26 Oct 2026 · Transcript excerpt
[…] So just have a regular pizza or one that fits in your budget. Make it thin crust. So what I'm saying, like, it doesn't have to be modified with superfoods. If it's a cheat, it's a cheat. Just make it thin crust, okay? And then load up on veggies, proteins. Have a salad with it. And, you know, we're talking Costco, the $5 rotisserie chicken. You get a pizza, and then maybe you want to get a side salad. Start eating the chicken and the salad. And then, especially if you're going to share the pizza, limit yourself to a couple slices of the pizza. You're good to go. Great cheese. And it's simple. It's easy. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 6,839,447
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 485 ratings
- Spotify
- 4.9 / 5
- 67 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 30
- Social presence
- 97
- YouTube
- 93
- Engagement
- 96
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Questions about The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Who hosts The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business?
BJ Gaddour host the show. Published by BJ Gaddour.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
46 of 299 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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