A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
The simple body scan and gentle breathing meditation begins at 2.16
Instagram: @brianbmalone (https://www.instagram.com/brianbmalone/?hl=en)
Patreon: thebreathworkclub (https://www.patreon.com/thebreathworkclub)
Music: Gareth Quinn Redmond (https://garethquinnredmond.com/)
23 Dec 2023
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)
If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub (http://www.patreon/thebreathworkclub)
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/ (https://garethquinnredmond.bandcamp.com/)
23 Jul 2023
Ep 51 Chanting and Breathwork - OM/AUM
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount
https://www.moonbird.life/ (https://www.moonbird.life/)
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
Some of the studies mentioned -
The effects of chanting the Rosary and Yoga mantras on breathing rates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times) (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times)).
The effects of chanting OM on nervous system activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/)
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Apple Podcasts (US)
4.9 / 5
55 ratings
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