A podcast with the purpose to educate, motivate and entertain.
Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree and a Masters in 'Sport & Exercise Nutrition'. She is also a Hyrox Performance Coach. Using her experience as a coach & her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. She aims to do this in a fun and engaging way.
The upcoming season will include episodes based around improving your 'training', 'mindset' and 'nutrition' knowledge.
Listen If You Have A HYROX Race Within The Next Week
Today's episode is all about helping you feel more confident about your upcoming HYROX race.
In today's episode, I discuss:
- What to do re training for the week of your race.
- What to do re nutrition for the week of your race.
- What to prioritise for the week of your race.
- How to read a venue race map.
- The logistics of race day.
- I go through the HYROX Birmingham race map with you (including run laps).
- I discuss what you might do for your warm up.
- Post race recovery advice.
- Other advice that I have accumulated from 4 years + of racing.
I hope you find this episode useful. If you do, please share it to someone else who would. Even better- tag me on social media instagram is @hannahburgon_pt or click here (https://www.instagram.com/hannahburgon_pt/?hl=en)
Any follow up questions then message me here (https://wa.me/+447585448364).
6 Oct 2026
'I Ran A Sub 1 Hour 30 Half Marathon!'- Debrief
In today's episode, I debrief the Manchester Half Marathon (where I got a 1 hour 29 PB!) and accomplished a training goal that I set last October. I hope you can take something from it to do for your own training/new strategies to try for your races.
I discuss:
- My taper plan
- My training leading up to it
- My nutrition strategy (day before, pre race and during race)
- Mindset struggles that I overcame
- Logistic Dramas
- Loads of other random stuff
I offer face to face coaching (Stockport) and online coaching. I have a large range of online programmes on offer including; strength programmes, running programmes, hyrox/hybrid programmes and more!
Message me (https://wa.me/+447585448364)regarding any questions or info regarding coaching with me.
Next Ep- '5 Non Negotiables For Strength Training For HYROX'.
28 Sept 2026
How To Get Faster At Running For HYROX
In today's episode I discuss how to get faster at running for HYROX.
It is a rather scientific episode and I guarantee you will come away from it, having learnt something new.
We go through:
- Heart rate/Training Zones
- LT1 and LT2
- Why harder sessions are recommended
- Why zone 2 is beneficial
- Why compromised running is beneficial
- Training recommendations for you
I hope you find this episode a good listen!
Thanks for listening.
Please give me feedback here (https://wa.me/+447585448364)
Sign up to an upcoming half/full HYROX simulation here (https://hannahburgonfitness.com/all-upcoming-events)
Follow me on Instagram here (https://www.instagram.com/hannahburgon_pt/?hl=en)
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