The Charlene Gisele Show

About The Charlene Gisele Show

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

Publisher

Charlène Gisèle

Category

business

Language

en

Explicit

No

First episode

8 Feb 2024

Latest episode

31 Oct 2026

Latest episodes

1 of 143 episodes have a transcript.

1. 

   31 Oct 2026

   How Investing in Art Works: An Art Advisor's Guide to Collecting

   What if one of the things missing from your high-performance life is something that has absolutely nothing to do with performance? Laura González, art historian and cultural strategist from Puerto Rico, shares how she helps collectors, galleries, and philanthropies build meaningful art collections. She began in the auction world as a Contemporary Art specialist and later Director of Latin American Art, before launching her own advisory practice in London. She is also the co-founder of THEMUST.CO, an artist-made design platform inspired by museum stores. We explore how exposure to art shapes us from childhood, why artists “live at the edge of the possible,” and how spending time with a painting can change the way we think. We also get practical about collecting: developing confidence in your own taste, building relationships with galleries, starting locally, and why you should probably flirt with art before you commit to it. Along the way, Laura covers collecting for love versus return, the mistakes most beginners make, and why AI is unlikely to threaten art the way many fear. Timestamp 00:00 Intro 02:14 How Laura fell in love with art 04:43 Why art matters for high performers 07:07 Art, awe, and the reset for a burnt out brain 13:46 How to build a sharper eye and start collecting 16:41 How to start collecting art 19:38 When to hire an art advisor 20:13 Building confidence in your own taste 29:01 Art as an investment vs. collecting art for love 37:04 Collecting art for generational wealth 42:52 Are auction houses worth your time? 45:55 The most common beginner collector mistakes 47:25 Will AI threaten art? 55:47 Where to start and parting advice What We Cover How growing up around artists and museums shaped Laura’s love of art Why art works as a reset for high performers who are always on the go The close-looking exercise taught in art history and why it feels like meditation How to build a sharper eye and start collecting with a method When it makes sense to hire an art advisor and what they actually do Collecting for love versus return, and why holding time matters How auction houses, commercial galleries, and public galleries each serve different collectors The most common mistakes beginner collectors make Why art has survived every new technology, from photography to AI Simple ways to start engaging with art in your own city Key Takeaways Art makes you slow down. Close looking pulls you out of circular thinking and into something physical and real. Develop confidence in your own taste. Collecting only works when you choose what speaks to you, not what you are supposed to like. Start with galleries. They are free to visit, and asking about a work or its price begins a conversation. Hold, do not flip. Five years is rarely enough for an artwork to appreciate meaningfully, so a short term investment mindset works against you. Patience protects you. There will always be another piece, so wait if trends or friends are pushing you. Your collection can change with you. The relationship you have with a piece can evolve as your life changes. Art doesn't need to be useful to be valuable. Sometimes the value is simply in creating space to experience something beyond productivity. Guest Resources THEMUST.CO: https://themust.co Instagram: https://www.instagram.com/lauragonzzz Connect With Me🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

2. 

   21 Oct 2026

   Oral Health & Longevity: Why Biological Dentistry Matters with Dr. Dominik Nischwitz

   What if some of the health issues you’ve been trying to solve have been starting in your mouth all along? Dr. Dominik Nischwitz, known as Dr. Dome, is a world leader in biological dentistry, ceramic implantology and functional health integration. He is the founder of Biodentistry 3.0 and creator of the Biodentistry Global Standard, a clinical and educational system designed to look beyond symptoms and investigate the connection between oral health and the rest of the body. In this episode, we explore why Dr. Dome believes oral health is one of the most overlooked pieces of the health puzzle. We talk about metals in the mouth, root canals, wisdom tooth removal, silent inflammation, the oral microbiome, breathing, airway health and the ways previous dental work may influence whole-body health. Dr. Dome also shares his approach to biological dentistry and why he believes optimal health and longevity start with the mouth. Timestamp 00:00 Intro 02:33 The three questions Dr. Dome asks every patient 04:52 Why optimal health starts in the mouth 08:10 How oral health connects to the rest of the body 12:47 Biodentistry 3.0 and the evolution of dentistry 16:45 The hidden sources of inflammation in your mouth 18:07 Root canals, metals and previous dental work 20:23 Why oral health matters for longevity 31:07 Rethinking everything we were taught about oral hygiene 32:11 Tooth decay and what actually causes it 35:38 Your oral microbiome 43:11 Root canals and sinus problems 44:42 What bleeding gums may be telling you 49:57 Dr. Dome’s approach to removing metals and root canals 51:18 What happens after dental restoration 55:30 The connection between oral health, EMFs and mold 57:26 A patient case and the hidden impact of dental work What We Cover Why Dr. Dome believes oral health is a missing link in whole-body health The potential impact of metals, root canals and wisdom tooth removal Silent inflammation and the connection between the mouth and nervous system Why the oral microbiome matters What Dr. Dome believes causes tooth decay The relationship between breathing, facial development, posture and the airway Biological dentistry, ceramic implants and his approach to dental restoration Why longevity doctors are increasingly paying attention to oral health Key Takeaways The mouth is an extension of the brain. Previous dental repair can affect mental health, gut health, hormones, and more. Tooth decay is not a fluoride deficiency. It is a sign of nutrient depletion and lifestyle, not a lack of brushing. Metal in the mouth is never fully inert. It can corrode, trigger immune responses, and even act as an antenna for EMFs. Root canals and cavitations can hide chronic infection. These areas can harbour bacteria, mold, and parasites for decades without pain. Most sinus issues trace back to the teeth. Up to 80% may have a dental origin that goes undiagnosed. Bleeding gums are a sign of depletion, not poor hygiene. Nutrients like vitamin D3, K2, and collagen matter more than brushing harder. Oral health is foundational, not optional. No amount of biohacking or supplementation can outperform unresolved dental infections. Moderation beats restriction. One mindful glass of wine or a well-timed coffee does less damage than guilt and overcorrection. Guest Resources Become a patient at Dr. Dome's Center for Biological Dentistry: https://dnaesthetics.de/?lang=en Institute of Biological Dentistry, Biodentistry 3.0 Certification Program: https://theinstituteofbiologicaldentistry.com/ Find a trained REAL Biodentist: https://directory.theinstituteofbiologicaldentistry.com/ Supreme Oral Health (USA): https://supremeoralhealth.com/ SUPZ Nutrition (Europe): https://www.supznutrition.com/en Instagram: https://www.instagram.com/drdome1/ YouTube: https://www.youtube.com/@DrDominikNischwitz/featured Podcast appearances: https://drdomeofficial.com/podcast/ LinkedIn: https://www.linkedin.com/in/drdominiknischwitz TikTok: https://www.tiktok.com/@d

3. 

   26 Sept 2026

   The High Performer’s Energy Deficit: Under-Fuelling, Burnout & RED-S

   How much of your chronic fatigue, your missed periods, or your recurring injuries might actually come down to simply not eating enough? Florence Sargent, founder of RED-Scue, a nutrition company created from her own experience with Relative Energy Deficiency in Sport (RED-S). A former Spanish national athlete, Florence tore her Achilles at 17 after years of overtraining and under-fuelling, and later realised just how much the culture around performance, perfectionism and restriction had shaped her relationship with food and recovery. In this episode, we unpack why RED-S is not just a problem for elite athletes. Long working hours, missed meals, fasted training, marathon training and the constant pressure to perform can leave busy professionals chronically under-fuelled too. Florence explains the signs to look out for, why carbohydrates have become so unnecessarily demonised, how under-fuelling can affect everything from sleep and gut health to hormones and injuries, and why burnout and energy deficiency can become a vicious cycle. Get 20% off on your first RED-Scue order with code CHARLENE20: https://www.red-scue.com/products/red-scue-remedy-jars Timestamps 00:00 Intro 03:13 Florence's athletic career and how RED-S began for her 07:18 What chronic energy deficit actually means 09:32 How under-fuelling can contribute to injury 11:56 RED-S, female health and fertility 13:02 Why carbohydrates have become so demonised 18:44 Common warning signs and symptoms of RED-S 23:11 Why marathon training is so attractive to type A people 31:06 Getting a RED-S diagnosis and the gap in medical awareness 38:43 The role of carbohydrates in sleep and recovery 51:19 The link between RED-S and burnout 55:34 How RED-Scue was built to be corporate-friendly What We Cover Why RED-S can affect busy professionals, not just elite athletes The physical and psychological signs that someone may be under-fuelled The connection between chronic energy deficiency, burnout and overtraining Why missing meals and carbohydrates can have serious consequences How restriction, perfectionism and “discipline” can disguise under-fuelling What sleep, gut health, injuries and hormonal changes can tell us Why rest and recovery need to be treated as part of performance Why female athletes and high performers often lose their periods and how that connects to fertility and early perimenopause How marathon training culture can quietly fuel over-training in busy professionals Key Takeaways RED-S is a metabolic injury. When the body is chronically under-fuelled, entire systems start switching off to conserve energy. Carbohydrates are the main fuel for the brain and body. Restricting them does not support performance, it undermines it. Burnout and under-fuelling can reinforce each other. When exhaustion becomes the norm, working and training harder can feel like the only productive response. Your body’s warning signs matter. Fatigue, sleep disruption, gut issues, injuries and hormonal changes can all be signals worth investigating. Fuel without fear. Florence’s message is ultimately about moving away from rigid food rules and towards giving your body what it needs to perform. Guest Resources Website: https://www.red-scue.com/ Instagram: https://www.instagram.com/red_scue_/ LinkedIn: https://www.linkedin.com/company/red-scue/ Substack: https://redscue.substack.com/ Global RED-S Awareness Day (Nov 21st): https://awareness-days.co.uk/awareness-day/global-reds-awareness-week/2025-11-18/ Get 20% off your first order with code CHARLENE20: https://www.red-scue.com/products/red-scue-training-pack Connect With Me 🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

Inside a recent episode

The Hidden Alcohol Shame of Successful Women with Erica Rooney

Published 20 Aug 2025 · Transcript excerpt

[…] It was normalized in my family. And in my family, you know, we drank to celebrate. We drank to grieve. We drank when we got promotions. We drank when we got demotions. Like, there was never a reason not to drink. And I hadn't realized how normalized it had become all around me and in the culture. That when I was having too much, it was very easy to justify. And then even when I knew it was a problem, that shame that you talk about, because I was so ambitious, I still am ambitious, but I thought I can control all of these other aspects of my life, but not this. And that was really hard to cope with because it felt like all of these other people can do it, but I can't. […]

Who has been a guest on The Charlene Gisele Show

Names identified in recent episode analyses. Showing up to five guests.

• Sarah
• Elli
• Professor Russell Foster
• Jodie Hill
• Dr Lisa Wiedeman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

192,025

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.8 / 5

21 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

97

YouTube

82

Engagement

51

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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