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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Cowbell Podcast - Extraordinary Everyday

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by Kelvin Yip, Dave Stewart

28 episodes

Updated Daily

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Podcast Overview

Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds. From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit. Join us to learn from their experiences, gain valuable insights, and find motivation for your own.

Language

🇺🇲

Publishing Since

12/20/2024

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🇺🇸 Charts #3

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Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality32

Social0

YouTube0

Engagement0

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excellent

Episode Length

59 minutes

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Recent Episodes

May 24, 2026

The One Word That Put 100km Behind Her at UTA100

From the outside, she looks like an ordinary mum. But beneath the surface, a fire was smouldering — quiet, patient, waiting. A fire that drove her to the start line of a race most women wouldn't dare picture themselves running. 100 kilometres. Ultra-Trail Australia. The kind of distance that makes most people's jaws drop just thinking about it.And she crossed the line as the final finisher — beating the cutoff on grit alone.To get there, she had to outrun the clock. Outlast the doubt. And outperform a version of herself she didn't know existed.How? One word.Louise Pontello sits down with Kelvin and Dave to share the mindset, the mantra, and the moment she nearly stopped on the trail. She tells us the single word she called out to herself when her body begged her to quit — and why every woman, every mother, every "I'm not a runner yet" needs to hear this conversation.If you've ever put a limit on yourself before you've even tried, press play.<a href="https://www.instagram.com/louisepontello/" target="_blank" rel="ugc noopener noreferrer">@louisepontello</a><a href="https://www.isagenix.com/en-au/collagen" target="_blank" rel="noopener noreferer">https://www.isagenix.com/en-au/collagen</a> The Cowbell Podcast episode is brought to you by Kelvin Yip from ZoneRace <a href="https://www.instagram.com/zonerace.ai/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@zonerace.ai ⁠⁠</a> "⁠⁠⁠⁠⁠⁠⁠⁠⁠Endu1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" <a href="https://www.instagram.com/endu1sportsnutrition/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and Dave Stewart <a href="https://www.instagram.com/_daventures_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, the legendary trail race MC.

May 13, 2026

Three legends. One trail. Stories that built UTA.

Three legends. One trail. Decades of stories that have never all sat in the same room — until now.In this special UTA retrospective, we're joined by Andy Lee (15-time UTA finisher, original 100K record holder), Brendan Davies (current UTA 100K record holder, 10-time miler winner), and Lou Clifton (three-time UTA 100 podium finisher and Blue Mountains race director) to look back at how Ultra Trail Australia became what it is today.We're talking the early days of the North Face 100 — when "fat ass races" was a term you had to Google, mountain biking packs counted as race kit, and one runner led the whole field until something nobody saw coming took him out.There's a record that toppled Kilian Jornet's name. A truce called mid-race. A climber who found her sport by accident. And the cowbell moments that still give them goosebumps.If you're heading to Katoomba this week — press play.<a href="https://www.instagram.com/brendanjdavies" target="_blank" rel="noopener noreferer">@brendanjdavies</a><a href="https://www.instagram.com/andrew.m.lee" target="_blank" rel="noopener noreferer">@andrew.m.lee</a><a href="https://www.instagram.com/loumclifton/" target="_blank" rel="noopener noreferer">@loumclifton</a> The Cowbell Podcast episode is brought to you by Kelvin Yip from ZoneRace <a href="https://www.instagram.com/zonerace.ai/">⁠@zonerace.ai ⁠</a> "⁠⁠⁠⁠⁠⁠⁠⁠⁠Endu1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" <a href="https://www.instagram.com/endu1sportsnutrition/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and Dave Stewart <a href="https://www.instagram.com/_daventures_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, the legendary trail race MC.

April 7, 2026

Sh.t Happens — Own It, Deal With It, Run With It

Some people run to escape. Owen runs to prove something far more powerful.At 16, Owen's life was turned upside down by a diagnosis that would challenge everything — his health, his identity, and his future. What followed was four years of battles most of us will never face, and a moment at age 20 that changed him forever.But this isn't a story about what he lost. It's about what he built from it.Just months after a life-altering surgery, Owen was back in training. Today he's lining up at ultramarathons, backyard ultras, and triathlons — and inspiring a community of people who've been told they can't.In this episode, Owen gets brutally honest about the highs, the lows, the moments he nearly didn't make it, and the people who pulled him through. He also shares something he's never stopped fighting for — recognition and belonging in a sport that hasn't quite caught up yet.This one will stay with you. Owen Lancelot - <a href="https://www.instagram.com/BagOnTheRun" target="_blank" rel="ugc noopener noreferrer">⁠@BagOnTheRun</a>Follow his new supplement business venture, Zōi - <a href="https://www.instagram.com/TheZoiHealth" target="_blank" rel="ugc noopener noreferrer">@TheZoiHealth </a>Follow his active wear StrydeActive - <a href="https://www.instagram.com/StrydeActive" target="_blank" rel="ugc noopener noreferrer">@StrydeActive⁠</a> The Cowbell Podcast episode is brought to you by Kelvin Yip from ZoneRace <a href="https://www.instagram.com/zonerace.ai/" target="_blank" rel="noopener noreferer">@zonerace.ai </a> "⁠⁠⁠⁠⁠⁠⁠⁠⁠Endu1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" <a href="https://www.instagram.com/endu1sportsnutrition/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and Dave Stewart <a href="https://www.instagram.com/_daventures_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, the legendary trail race MC.

28 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Cowbell Podcast - Extraordinary Everyday?: Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.

From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.

Join us to learn from their experiences, gain valuable insights, and find motivation for your own.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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