Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.
The free speed podcast
Claim This Podcastby Calvin Fogler and Natasha Bozic
5.0(1 reviews)
40 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube68
Engagement0
Podcast Overview
Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.
Language
🇺🇲
Publishing Since
11/6/2024
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube68
Engagement0
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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poor
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Recent Episodes
February 16, 2026
EP 040 | Why So Many Athletes Are Getting Injured (And What Makes a Great Coach)
<p>This episode isn’t just about coaching.<br>It’s about why so many driven people burn out.</p><p>We dive into topics like overtraining culture, the myth that more volume = more progress, the psychology of choking, and why running your own race matters more than keeping up</p><p>If you’ve ever pushed too hard, compared yourself to others, or felt that “dark place” mid-race, this conversation will hit.</p>
February 1, 2026
EP 039 | Less is more: Smarter Training, Long-Term Progress & Chasing Your Potential
<p>In this episode of The Free Speed Podcast, Tash and Cal catch up after a small break from the podcast and talk about what it really takes to make progress, in training, in personal growth, and in life.They dive into endurance, smarter programming, heart rate adaptations, and why consistency always beats doing more. We explain how the body actually adapts to training, the risks of overtraining, and why “more isn’t better” when it comes to performance.Beyond training, we talk about pursuing passions with intention, balancing ambition with relationships, and why long-term success in fitness (and life) comes from patience, structure, and self-awareness.If you're a high achiever, this is for you.</p>
January 1, 2026
EP 038 | Stop wasting another year - Change your life in 2026
<p>In this episode, we introduce The Free Speed Method, a goal setting framework built around identity, focus, and accountability. Learn how to plan 2026 with clarity, create goals that fit your life, and build momentum without burnout.</p>
40 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The free speed podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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