This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.</p>
The Joe Wicks Podcast
Claim This Podcastby BBC Radio 4
4.6(147 reviews)
39 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
<p>The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.</p>
Language
🇺🇲
Publishing Since
7/9/2020
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Recent Episodes
July 9, 2024
Rylan: How to Be in the Spotlight - Ainsley Harriot
<p>Rylan speaks to TV chef and national treasure Ainsley Harriott about life in the spotlight. Ainsley tells Rylan about dealing with racism as a chef, providing in-flight entertainment for Richard Branson, and how he’s enjoyed becoming a Gen-Z meme.</p><p>How to Be in the Spotlight - Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale. To hear more episodes from this podcast search for 'Rylan: How to Be in the Spotlight' on BBC Sounds.</p><p>Host: Rylan Assistant Producer: Monetta Pierre Edit Producer: Katie Grant Producer: Millie Chu Production Manager: Francesca Bassett Executive Producers: Barnaby Coughlin and Arron Fellows Music: Miguel d'Oliveira Assistant Commissioner: Will Drysdale Commissioning Editor: Rhian Roberts A Mindhouse production for BBC Sounds</p>
August 17, 2022
36. Christopher McDougall: Born to run
<p>The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.</p><p>In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his house and run a marathon across London, eventually coming home after dark. It's the author of Born to Run and former war correspondent, Christopher McDougall.</p><p>Chris’ story begins with a persistent foot injury, which meant he was told by doctors he would never run again. Then Chris came across an extraordinary group of people in Mexico – the world's greatest distance runners, who run into the old age without rest or injury. He tells Joe about learning to run with the Tarahumara Indians – and what made the tribe such incredible athletes. Chris took on the challenge of joining them on a 50-mile race through the canyons.</p><p>Joe and Chris discuss how to get into running as a beginner, tips for perfecting your form, why you should find your tribe and how to keep the play and fun alive.</p><p>This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.</p><p>Producer: Eliza Lomas Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4</p>
August 10, 2022
35. Katie Piper: Endure the tough times
<p>The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.</p><p>Joe's guest this week is presenter and author Katie Piper. Katie was the victim of an acid attack in 2008 which left her with life-changing injuries. In the years that followed Katie has spoken and written about her experiences, and established a foundation to help other people who have suffered similar injuries. Katie talks to Joe about how she recovered her mental and physical health after the attack, and the part exercise played in her recovery. They discuss how she views and preserves her self-confidence today, and why they are both so honest about themselves on social media. They talk about the challenges of balancing work with parenting, and Katie explains how you can be kind to yourself just by writing an email.</p><p>This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.</p><p>Producer: Toby Field Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4</p>
39 total episodes available
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Frequently asked questions
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- What is The Joe Wicks Podcast?
<p>The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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