The Lavendaire Lifestyle
Claim This Podcastby Aileen Xu
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Podcast Overview
<div>Life is an art. Make it your masterpiece. <br> <br> The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. <br> <br> Bi-weekly episodes on Sundays.</div>
Language
🇺🇲
Publishing Since
4/25/2016
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Recent Episodes
June 8, 2026
Feel Good Manifestation Affirmations
Host Aileen Xu guides listeners through powerful manifestation affirmations to reprogram their mindset and attract their dream life.
April 12, 2026
If You’re Feeling Anxious About the World… Watch This
<div> <p>💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → <a href="https://resonance.lavendaire.com">https://resonance.lavendaire.com<br></a><br>(Enjoy 50% off your first month with code: SPARK50)</p><p>If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not alone. There’s so much happening in the world, and it’s easy to get pulled into fear, worry, and emotional burnout.</p><p>In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.</p><p>We talk about anxiety, emotional resilience, and simple ways to reset your mind—through mindfulness, nature, and small daily practices that help you feel grounded again.</p><p>When you take care of your energy, you step back into your power. ✨</p><p>📖 Read the full post on <a href="https://open.substack.com/pub/aileenxu/p/they-want-you-in-fear-we-need-you?r=3seicc&utm_campaign=post&utm_medium=web">Substack<br></a><br></p></div>
April 5, 2026
303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson
<div> <p>Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.</p><p>Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.</p></div><h1>SPONSOR</h1><div><p>• Resonance | Start your 14-day free trial + get 50% off your first month at <a href="http://resonance.lavendaire.com/">resonance.lavendaire.com</a> with code: SPARK50</p></div><h1>TIMESTAMPS</h1><div><p>2:53 Thais' Story<br>4:31 Groundbreaking Realizations<br>6:31 How Your Subconscious Mind Works<br>11:56 The 4 Attachment Styles Explained<br>35:31 How To Heal Your Attachment Style<br>45:04 How Many Wounds To Work On At Once<br>46:16 Healing Attachment Styles In Relationships<br>56:57 How To Communicate Your Needs<br>1:03:37 Final Message</p></div><h1>FOLLOW THAIS</h1><div> <p>• <a href="https://university.personaldevelopmentschool.com">Website</a><br>• <a href="https://www.instagram.com/thepersonaldevelopmentschool">Instagram<br></a><br>🎙️Complete show notes for this episode <a href="https://www.lavendaire.com/lifestyle-303">here</a></p><p>📹 The video version of this interview is available on <a href="https://youtu.be/Dklxyj3W8Y4">YouTube</a></p></div><h1>SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE</h1><div>• <a href="https://www.lavendaire.com/itunes">Apple Podcasts</a><br>• <a href="https://www.lavendaire.com/spotify">Spotify</a><br>• <a href="https://www.youtube.com/c/lavendairelifestyle">YouTube<br></a><br></div><h1>LAVENDAIRE</h1><div><p>• <a href="https://www.youtube.com/lavendaire">YouTube</a><br>• <a href="https://www.instagram.com/lavendaire">Instagram</a></p></div>
347 total episodes available with 74 transcripts
Recent guests on The Lavendaire Lifestyle
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amie McNee
Guest
Helen Plehn
Guest
Helen Ye Plehn
Guest
Cathy Heller
Guest
Erin Claire Jones
Guest
Vex King
Guest
Aileen Xu
Guest
Anne-Laure Le Cunff
Guest
Ariel Niu
Guest
Dr Judith Joseph
Guest
Todd Herman
Guest
Amy Robeson
Guest
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Frequently asked questions
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- What is The Lavendaire Lifestyle?
<div>Life is an art. Make it your masterpiece. <br> <br> The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. <br> <br> Bi-weekly episodes on Sundays.</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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