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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Love & Relationship Connection Podcast

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by Angie Day- The Heartbreak To Happiness Coach

163 episodes

Updated Daily

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Podcast Overview

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future. Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

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4/25/2022

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

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YouTube0

Engagement82

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Recent Episodes

June 11, 2026

The Fearful-Avoidant Breakup Style (EOS)

In the final deep dive of our series on the Emotional Operating System (EOS), we look at the most complex style of all: the Fearful-Avoidant (or Disorganized) style. If your breakup has felt like a chaotic cycle of "come here" and "go away," or if you find yourself swinging between intense longing and sudden repulsion, this episode is for you. We deconstruct the "Push-Pull" code where the desire for connection is in a constant war with the need for safety. Learn how to perform a Conflict Thought Download and use the "Safety Check-In" to stop the emotional pendulum and move toward a state of secure, internal grounding. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list .5in;">Claim your Free 30-Minute Strategy Call here: <a href= "https://www.angieday.com/join/">https://www.angieday.com/join/</a></li> </ul> Discover your Unique Breakup Style This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;">Take the quiz here: <a href= "https://www.angieday.com/free-quiz/">https://www.angieday.com/free-quiz/</a></li> </ul> Connect with Angie If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list .5in;">Email me at: angie@contactangieday.com</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list .5in;">Leave a Voicemail: <a href= "https://www.speakpipe.com/TheBacktoHappyPodcast">https://www.speakpipe.com/TheBacktoHappyPodcast</a></li> </ul>

June 4, 2026

The Dismissive-Avoidant (EOS)

In our series on the Emotional Operating System (EOS), we move from the "Fire" of the Anxious style to the "Ice" of the Dismissive-Avoidant style. If you or your ex tend to shut down, disappear, or become hyper-independent after a breakup, this episode is for you. We deconstruct the code that views vulnerability as a threat and independence as the only path to safety. Learn how to identify "deactivating strategies" and how to use the Thought Download to move from a system shutdown to a state of healthy, secure processing. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l1 level1 lfo1; tab-stops: list .5in;">Claim your Free 30-Minute Strategy Call here: <a href= "https://www.angieday.com/join/">https://www.angieday.com/join/</a></li> </ul> Discover your Unique Breakup Style This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l2 level1 lfo2; tab-stops: list .5in;">Take the quiz here: <a href= "https://www.angieday.com/free-quiz/">https://www.angieday.com/free-quiz/</a></li> </ul> Connect with Angie If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list .5in;">Email me at: <a href= "angie@contactangieday.com">angie@contactangieday.com</a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list .5in;">Leave a Voicemail: <a href= "https://www.speakpipe.com/TheBacktoHappyPodcast">https://www.speakpipe.com/TheBacktoHappyPodcast</a></li> </ul>

May 28, 2026

The Anxious Breakup Style (EOS)

When a relationship ends, why do some of us experience a panic so deep it feels like a threat to our very survival? In this episode, we introduce a new framework for your recovery: Your Emotional Operating System (EOS). We dive into the Anxious Breakup Style—the "code" that drives protest behaviors like obsessive social media checking, "one last text" impulses, and the desperate need for closure. Learn how to stop looking for an external "fix" and start upgrading your internal programming to reclaim your peace. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Claim your Free 30-Minute Strategy Call here: <a href= "https://www.angieday.com/join/">https://www.angieday.com/join/</a></li> </ul> Discover your Unique Breakup Style This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;">Take the quiz here: <a href= "https://www.angieday.com/free-quiz/">https://www.angieday.com/free-quiz/</a></li> </ul> Connect with Angie If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l2 level1 lfo3; tab-stops: list .5in;">Email me at: <a href= "angie@contactangieday.com">angie@contactangieday.com</a></li> <li class="MsoNormal" style= "mso-list: l2 level1 lfo3; tab-stops: list .5in;">Leave a Voicemail: <a href= "https://www.speakpipe.com/TheBacktoHappyPodcast">https://www.speakpipe.com/TheBacktoHappyPodcast</a></li> </ul>

163 total episodes available

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What is The Love & Relationship Connection Podcast?: Welcome to Back to Happy: The Breakup Recovery Podcast, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing.

Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives.

Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future.

Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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