How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Panic Pod

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by Joshua Fletcher

5.0(396 reviews)

76 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry. Contact: info@theschoolofanxiety.com

Language

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Publishing Since

11/10/2019

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Recent Episodes

May 11, 2026

21. Somatic OCD

In Episode 21, Somatic OCD, we explore the experience of becoming hyper-focused on physical sensations, bodily symptoms, and automatic processes such as breathing, swallowing, blinking, or heartbeat awareness. We look at why these sensations can begin to feel intrusive and distressing, and how attention and monitoring magnify the obsession over time. In this episode, I explain the role of compulsions in somatic OCD, including checking, analysing, reassurance seeking, and attempts to force or control bodily sensations. We also explore why the more attention we give these sensations, the more prominent and threatening they can begin to feel. Drawing from both professional experience and lived experience with anxiety, this episode is designed to help people better understand the cycle behind somatic obsessions and begin stepping out of it. Keywords: somatic OCD, sensorimotor OCD, bodily sensations anxiety, breathing OCD, swallowing OCD, hyperawareness anxiety, intrusive thoughts, OCD recovery, Pure O, anxiety disorder, anxiety therapist, anxiety podcast, compulsions, threat response, somatic obsessions

April 22, 2026

2. Perfectionism in Anxiety Recovery

In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, that perfectionistic mindset often strengthens anxiety rather than weakens it. In this episode, I look at how perfectionism can show up in recovery behaviours, why mistakes and setbacks are part of the process, and how real progress often comes from flexibility rather than flawless execution. Drawing on both my work as a therapist and my own experience with anxiety, this episode helps you step away from recovery perfectionism and focus on what actually moves the needle. Keywords:perfectionism anxiety, anxiety recovery, panic attacks, exposure therapy, desensitisation, overthinking, intrusive thoughts, OCD recovery, Pure O, anxiety therapist, anxiety podcast, fear of failure, recovery setbacks, anxiety perfectionism

April 14, 2026

19. Sleep Anxiety (How to fall asleep when anxious)

Host [Host Name] explores how anxiety about sleep can worsen insomnia, offering insights to shift your relationship with rest.

76 total episodes available with 12 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Panic Pod?: The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry.

Contact: info@theschoolofanxiety.com
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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