The Raediant Life
Hosted by Rae · Rae The Somatic Coach
4.9from 37 ratings
- 140
- Episodes
- 99
- Transcribed
- 37
- Ratings
- Daily
- Cadence
- 2023
- First episode
About The Raediant Life
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are. Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body. Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
- Publisher
- Rae The Somatic Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Aug 2023
- Latest episode
- 2 Sept 2026
Latest episodes
99 of 140 episodes have a transcript.
2 Sept 2026TRANSCRIPT
(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
19 Aug 2026TRANSCRIPT
(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns
5 Aug 2026
(#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation
Inside a recent episode
(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
Published 2 Sept 2026 · Transcript excerpt
[…] So this is an opportunity to do just that. We're going to be working with relieving and self-soothing anxiety and grounding. And what's cool is that you're going to experience three different practices, that are going to support you in doing just that. So it's kind of this nice little mix of a few different tools and practices that you can use and you can do this right in the comfort of your home. We're going to start with EFT tapping. We're going to transition to breath work and then we'll be closing with sound healing. So what is EFT tapping? EFT tapping stands for Emotional Freedom Technique, EFT, and it includes gently tapping your pointer and index fingers on specific acupressure points on your face, hands, and upper body while focusing on a specific intention. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 24 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 94
- YouTube
- 0
- Engagement
- 71
Contact The Raediant Life
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Raediant Life
Who hosts The Raediant Life?
Rae host the show. Published by Rae The Somatic Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Raediant Life take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
99 of 140 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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