The Raediant Life
Claim This Podcastby Rae The Somatic Coach
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Podcast Overview
<p><b>Welcome to the Somatic Healing Podcast!</b> — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.</p><p><br></p><p><b>Anxiety isn’t just in your mind — it lives in your body.</b> This podcast shows you how to release it, while exploring the intersection of <b>somatics, creativity, wellness, and spirituality.</b> We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.</p><p><br></p><p>Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: <b>nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.</b></p><p><br></p><p>Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and <b>reclaim their wholeness</b> by reconnecting to the wisdom of the body.</p><p><br></p><p><b>Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.</b></p>
Language
🇺🇲
Publishing Since
8/3/2023
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Recent Episodes
June 10, 2026
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
Host Rae explains the fundamentals of somatic healing, guiding wellness-focused women toward lasting transformation by addressing the body's role in emotional well-being.
June 3, 2026
(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
Host Dr. Sarah Jane Smith interviews wellness coach Emily Carter about releasing societal pressure and timeline anxiety to reconnect with your own pace and intuition.
May 27, 2026
(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
Host Dr. Sarah Jane Smith explores embodied decision-making with guest Dr. Emily Carter, guiding listeners to trust their nervous system and intuition for clearer choices.
137 total episodes available with 58 transcripts
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Frequently asked questions
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- What is The Raediant Life?
<p><b>Welcome to the Somatic Healing Podcast!</b> — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.</p><p><br></p><p><b>Anxiety isn’t just in your mind — it lives in your body.</b> This podcast shows you how to release it, while exploring the intersection of <b>somatics, creativity, wellness, and spirituality.</b> We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.</p><p><br></p><p>Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: <b>nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.</b></p><p><br></p><p>Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and <b>reclaim their wholeness</b> by reconnecting to the wisdom of the body.</p><p><br></p><p><b>Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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