Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
The Raw Food Health Empowerment Podcast
Claim This Podcastby RawFoodMealPlanner.com
4.8(34 reviews)
324 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube64
Engagement85
Podcast Overview
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
Language
🇺🇲
Publishing Since
6/10/2018
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube64
Engagement85
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excellent
Episode Length
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Recent Episodes
May 14, 2026
The Surprising Aromatherapy Ritual Helping Women Sleep Better, Think Clearer, and Thrive After Menopause
Host Samantha Salmon, NBC-HWC, interviews industry experts on how early lifestyle choices significantly impact long-term brain health and dementia prevention.
May 7, 2026
The A–Z of Metabolic Psychiatry: AGEs and Your Brain
Host Samantha Salmon, NBC-HWC, explores how AGEs impact brain health and dementia prevention in young adults.
May 6, 2026
Childhood Trauma, Maternal Health and The Generational Impact
<p>Read my article here</p><p><a href="https://www.linkedin.com/pulse/how-childhood-experiences-shape-pregnancy-health-salmon-nbc-hwc-ts9ge">https://www.linkedin.com/pulse/how-childhood-experiences-shape-pregnancy-health-salmon-nbc-hwc-ts9ge</a> </p><p><br></p><p><br></p><p><strong>Brain Health Breakthrough Coaching Program</strong></p><p><a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a></p><p><br></p><p><br></p><p>Join January 2027 <strong>RawFoodMealPlanner’s 21-Day Challenge</strong></p><p><a href="https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge">https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge</a> </p><p><br></p><p><br></p><p><strong>Boost Your Wellness Journey:</strong></p><p><br></p><p>The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace</p><p><a href="https://rawfoodmealplanner.com/brain-reboot-plan/">https://rawfoodmealplanner.com/brain-reboot-plan/</a></p><p><br></p><p>Revitalize Your Brain: A Lifestyle Approach for Women Over 50</p><p><a href="https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program">https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program</a></p><p><br></p><p><strong>RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them</strong></p><p><a href="https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/">https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/</a></p><p><br></p><p>The Lancet published a study here <a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext">https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext</a> emphasizing that <strong>young adults (ages 18–39)</strong> are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many <strong>modifiable risk factors</strong> that affect long-term brain health emerge or peak in young adulthood.<br></p><p><strong>Key Modifiable Risk Factors</strong></p><ul><li><strong>Education</strong>: Low levels reduce cognitive reserve and increase dementia risk.</li><li><strong>Hearing loss</strong>: One billion young adults globally are at risk due to unsafe listening practices.</li><li><strong>Traumatic brain injury (TBI)</strong>: High rates from sports, motor accidents, and intimate partner violence.</li><li><strong>Hypertension</strong>: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.</li><li><strong>Alcohol use</strong>: Peaks in early 20s, linked to long-term brain changes.</li><li><strong>Obesity & physical inactivity</strong>: Both rising rapidly; linked to inflammation and cardiovascular risk.</li><li><strong>Smoking/vaping</strong>: 90% of daily smokers start before 26.</li><li><strong>Depression & social isolation</strong>: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.</li><li><strong>Diabetes</strong>: 4% prevalence in young adults; prediabetes affects 1 in 4.</li><li><strong>Environmental factors</strong>: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.</li></ul><p><br></p><p><strong>Join the Conversation:</strong></p><p>Subscribe and share this episode with anyone on their own path of health and transformation. </p><p><br></p><p>// HOST Samantha Salmon, NBC-HWC </p><p>Nationally Board Certified Health & Wellness Coach </p><p>Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health<br></p><p>The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. </p><p><br></p><p>RawFoodMealPlanner.com © 2026</p>
324 total episodes available with 117 transcripts
Recent guests on The Raw Food Health Empowerment Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Samantha Salmon
Guest
Cendie Stanford
Guest
Dr Patrice High
Guest
Timaree Hagenburger
Guest
Angela Crawford PhD
Guest
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- What is The Raw Food Health Empowerment Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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