by Peter Hollins
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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Publishing Since
10/13/2021
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July 2, 2026
<p>00:00:57 Chapter 3: Work With the Time Blocking Method</p><p> 00:04:42 Block Your Recurring Activities First</p><p> 00:06:58 Theme Your Day to Reduce Switching</p><p> 00:11:30 Block Your Priorities Weekly</p><p> 00:14:05 Here are the primary takeaways from today's episode.</p><p> </p><p> How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)</p><p> </p><p> By Peter Hollins</p><p> </p><p> </p><p> https://www.amazon.com/dp/B0FZGZF47W</p><p> </p><p> Time blocking works because it removes decision fatigue from your day. Peter Hollins explains how to time block effectively using calendar tools like Google Calendar, and why this block scheduling method creates the focus conditions your brain needs to do deep work. The result: better output in fewer hours.</p><p> </p><p> How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)</p><p> </p><p> By Peter Hollins</p><p> </p><p> If you're looking to ramp up your productivity and mental performance with some solid neuroscience-backed tips from Peter Hollins, check out our video on time blocking! Learn how to harness Google Calendar for a block schedule that boosts focus and efficiency. Whether you’re new to time management or just want to refine your planning techniques, we’ve got you covered with practical strategies and insights into self-discipline and learning.</p>
June 23, 2026
<p>00:00:49 Separate Tasks Based on Importance</p><p> 00:04:39 Identify Your One Big Task</p><p> 00:07:14 Plan Your Three Medium Tasks</p><p> 00:09:27 Select Five Small Tasks</p><p> 00:13:45 Here are the primary takeaways from today's episode.</p><p> </p><p> How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20)</p><p> </p><p> By Peter Hollins</p><p> </p><p> </p><p> </p><p> https://www.amazon.com/dp/B0FZGZF47W</p><p> </p><p> </p><p> Your unfinished projects are not a sign of laziness — they’re a sign of mental clutter, poor task triage, and too many open tabs in your brain.</p><p> </p><p> How to Finish This Book (And Just About Anything Else) is your practical manual for clearing mental fog, prioritizing what truly matters, and creating momentum that lasts. It’s not about motivation — it’s about systems that make finishing inevitable.</p><p> </p><p> Think of it as cognitive decluttering meets productivity minimalism. You’ll learn how to unload your brain, structure your day like an engineer, and finally stop being owned by your to-do list.</p><p> Inside, you’ll discover:</p><p> </p><p> The “Brain Dump” Protocol: how to clear mental noise and sleep better by unloading your thoughts daily.</p><p> </p><p> The 1–3–5 Task Method: a foolproof system for separating the important from the merely urgent.</p><p> </p><p> The Time-Blocking Blueprint: how to theme your days and schedule priorities before chaos sets in.</p><p> </p><p> The 3+2 Rule: crush overwhelm by doing less — and actually finishing more.</p><p> </p><p> The Slump Mode Protocol: a science-backed method for snapping out of inertia and reclaiming focus fast.</p><p> </p><p> The DRY Principle: consolidate repetitive tasks to buy back hours each week without burning out.</p><p> </p><p> The “Why Check-In” Habit: reconnect your work to your values and stop drifting through meaningless busyness.</p><p> </p><p> You’ll stop measuring progress by how busy you are and start measuring it by what’s done.</p><p> </p><p> You don’t need more motivation. You need fewer decisions, less noise, and a system that finishes the work for you.</p><p> </p><p> Whether you’re writing a book, building a business, or just trying to stay ahead of your to-do list — this book will teach you how to finish what you start, every single time.</p><p> </p><p> Not just more productivity — actual peace of mind, clarity, and momentum that never wears off.</p><p> </p>
June 16, 2026
<p>00:01:09 The Daily Habits of the Self-Disciplined Person</p><p> 00:01:45 1. They treat their bodies well.</p><p> 00:02:52 2. They stay away from temptation.</p><p> 00:03:48 3. They break things down.</p><p> 00:04:48 4. They proactively plan their routine.</p><p> 00:05:53 5. They understand the power of accountability.</p><p> 00:07:21 6. They have priorities.</p><p> 00:08:02 7. They have clear vision Being disciplined is one thing, but to what end?</p><p> 00:08:44 BE AWARE</p><p> 00:09:32 TAKE ACTION</p><p> 00:10:35 Here are the primary takeaways from this episode.</p><p> </p><p> Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)</p><p> </p><p> By Peter Hollins</p><p> </p><p> https://www.amazon.com/dp/B0GJ3JLX5W</p><p> </p><p> How to make self-discipline automatic, second nature, and habitual.</p><p> </p><p> The biology of self-control and how to hack your body's limitations</p><p> Understanding all the roadblocks to motivation and self-control - almost all are psychological</p><p> Why you must start managing your TIME, not your energy</p><p> The role your neurotransmitters play in self-discipline</p><p> Clarifying your areas of control and interest for maximum adherence</p><p> How to make discomfort your best friend</p><p> How to "surf the urge" and "zazen"</p><p> Emotional kung fu and how to use your emotions to your advantage</p><p> </p><p> Tools to get started, keep going, overcome distractions, and follow through every single time.</p><p> Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.</p>
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Peter Hollins
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Mark Connor
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Zach Smith
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Debbie Dobbins
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Jonathan Gluck
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Malitta Seamon
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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