by Angela Perger
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Publishing Since
9/19/2018
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February 23, 2026
Angela Perger explores pralapa, or excessive talking, as both a cause and symptom of high vata, revealing its connection to tejas, embodied listening, and the six stages of disease.
January 19, 2026
<p>Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone. </p> <p><strong>Learn More About:</strong></p> <ul> <li>What trauma-informed Ayurveda really means - and why it's not a one-size-fits-all approach</li> <li>How unresolved emotional experiences can show up as physical symptoms</li> <li>The power of healing in community (and why it's often missing today)</li> <li>Why sharing our stories in safe groups can be profoundly transformative</li> <li>What it means to find - or create - a modern village for healing</li> </ul> <p> </p> <p><strong>Connect with Vytautė</strong></p> <p><a href="https://leanonayurveda.com/">Website</a><br /> <a href= "https://www.instagram.com/lean_on_ayurveda/">Instagram</a></p> <p> </p> <p><strong>Resources:</strong></p> <p><a href= "https://view.flodesk.com/pages/62c5f39776107945a8113228" target= "_blank" rel="noopener">Join the Simple Ayurveda newsletter</a></p> <p><a href= "https://view.flodesk.com/emails/695adbc728299c8ccc6c11a7">Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video</a></p> <p><a href= "https://simpleayurveda.thrivecart.com/ayurveda-encompassed/">Ayurveda Encompassed:</a> Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026. </p> <p><a href="https://simpleayurveda.myflodesk.com/nuance">Free 3-Part Series on Ancient Wisdom + Modern Nuance</a>: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space</p> <p><a href="https://simpleayurveda.com/training/"> The Simple Ayurveda health certification program</a> walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. <a href= "https://simpleayurveda.com/training/">Apply here.</a> It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.</p> <p> </p> <p>Have a question you'd like discussed? Please email it to angela@simpleayurveda.com</p>
January 12, 2026
Angela Perger addresses listener questions about embracing loneliness, integrating rituals, and navigating the complexities of spiritual growth, offering tools for emotional alchemy.
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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