The Strength Log
Hosted by Daniel and Philip and Philip Wildenstam · Daniel Richter & Philip Wildenstam
4.9from 747 ratings
- 131
- Episodes
- 128
- Transcribed
- 747
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About The Strength Log
Learn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights. We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thing more complicated than it already is. To support the show, download the StrengthLog workout tracker for free from Apple's App Store or Google Play.
- Publisher
- Daniel Richter & Philip Wildenstam
- Category
- health & fitness · sports
- Language
- en
- Explicit
- Yes
- First episode
- 1 Feb 2024
- Latest episode
- 12 Oct 2026
Latest episodes
128 of 131 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Are You Sleeping on Muscle Growth?
5 Oct 2026TRANSCRIPT
Same Sets, More Workouts, Better Gains?
28 Sept 2026TRANSCRIPT
How Much Should You Eat on a Bulk?
Inside a recent episode
Are You Sleeping on Muscle Growth?
Published 12 Oct 2026 · Transcript excerpt
[…] It's realistic sleep deprivation. But in only five weeks, they didn't see any effect. And also with untrained participants, they might grow so much that it masks the effects, at least at this timescale. So we don't really know to which extent sleeping less is going to affect you. We just have to kind of piece together the puzzle from what we know otherwise and what we do know is that sleep it's kind of like exercise because almost whatever factor you look at sleep improves it or helps it just like exercise sleeping more it correlates with having more muscle and less fat we have intervention studies seeing that you you lose more muscle mass and you lose less fat if you're in a caloric deficit without training and you sleep less We know that you look better immediately. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 38 ratings
- Spotify
- 4.9 / 5
- 709 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 77
- Social presence
- 97
- YouTube
- 0
- Engagement
- 95
Contact The Strength Log
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Strength Log
Who hosts The Strength Log?
Daniel and Philip and Philip Wildenstam host the show. Published by Daniel Richter & Philip Wildenstam.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Strength Log take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
128 of 131 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Strength Log?
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