We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.
The Training Arc
Claim This Podcastby The Training Arc Podcast
5.0(6 reviews)
37 episodes
Updated Daily
Accepts GuestsHas Sponsors
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube74
Engagement32
Podcast Overview
We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.
Language
🇺🇲
Publishing Since
10/16/2024
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube74
Engagement32
6
Excellent Areas
3
Good Performance
10
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excellent
Episode Length
54 minutes
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Every 10 days
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Recent Episodes
June 12, 2026
Taking Responsibility in the Dissemination of Information: A Two-Way Street - Episode 37
<p>We basically have instant access to whatever information we could want at our finger tips. At first, this sounds great and it certainly can be; however, information and action are far between. Further, there can be a point of information overload leading to confusion and paralysis. </p><p>This frustration is completely justified and honestly, both sides of the party (creators & consumers) are likely to experience it to some degree.</p><p>Whether it is improper analysis of research, inflammatory + provocative words, or not considering the context of the situation, there is much that can be done from us all to foster an environment conducive to truly helping people. </p><p>In today's episode, dive further into this topic and provide some actionable points for creators and consumers to help take a step towards progress.</p><p>Here are some of the main points we touch on:</p><ul><li>We ALL can be better as creators & consumers: a little bit of effort goes a long way</li></ul><ul><li>The importance of context in communication; much more than meets the eye</li></ul><ul><li>The role of critical thinking: Are we asking too much? Or not enough? </li></ul><ul><li>Question EVERYTHING: Where is the information coming from? Who is saying it? How are they saying it?</li></ul><ul><li>The hierarchy of scientific evidence: systematic review to anecdotes and observations; each have a time and a place</li></ul><ul><li>Individualisation is crucial; everyone has their own unique goals, resources, & preferences</li></ul><ul><li>Fostering a supportive community in health and fitness</li></ul><p>What is a topic that you find confusing in the fitness realm? </p><p>Let us know in the comments below!</p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD: </p><p>[social media] https://www.instagram.com/jake.remmert_phd/</p><p>[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media] instagram.com/colby.sousa </p><p>[coaching] Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>
May 19, 2026
Introducing, Dr. Jacob Remmert: Reflecting on the PhD Journey - Episode 36
<p>The Training Arc crew receives more letters to add at the end of any and all social media! More specifically, Jake has officially and successfully completed his PhD🥳🎓The PhD endeavor is anything but an easy one; however, as we know from Full Metal Alchemist, the law of equivalent exchange exists, meaning, Jake has received much in return of all the time, effort, and tears.Many, many tears, from Colby also... we cry a lot here at TTA okay and we are dang proud of that🤣In this episode, we take a look at Jake's PhD journey, allowing him to reflect on what it means to him, some practical takeaways, and much more!Here are some of the main points we touch on:---Celebrating the win; Jake has done it (with flying colors too)!---The importance of mentorship and how it can make all the difference ---It really does take a village; the value of community and collaboration---Overcoming challenges and building confidence: difficult parts of the journey and major takeaways---How to do hard things & why it is important to do them---What does the next Arc look like for Jake? How do you approach a difficult task and/or journey? What helps you break through that initial resistance and take the first step? Let us know in the comments below!If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!Discord server link: https://discord.gg/c5HMDj4tX3Jake Remmert, PhD: [social media] / jake.remmert.phd [coaching] jakeremmert.com Colby Sousa, PhD: [social media] instagram.com/colby.sousa [coaching] Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p><p><br></p>
March 13, 2026
The Big Day: Stepping on Stage for the First Time - Episode 35
<p>All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes. </p><p>The work has been mostly done, though, you must now execute both in mind and on stage, to proudly showcase what you were able to accomplish. </p><p>Sharing this time with others who have embarked on their own journey is very special and together, everyone gets to celebrate. </p><p>It is very likely that you will feel the whole spectrum of emotions, from nerves to excitement and even some sadness.</p><p>In this episode, we get the full run down of how Colby's first competition went.</p><p>Here are some of the main points we touch on:</p><p><br></p><ul><li>What does the check in process the day before look like? Polygraph, tanning and more</li></ul><ul><li>Be kind to those running/helping out with the show: everyone is stressed and this makes their and your experience better!</li></ul><ul><li>How do you go about managing your nerves and expectations on show day? It can make or break you</li></ul><ul><li>What is it like being on stage all alone *gulp* and with others?</li></ul><ul><li>Practice your posing, posing, posing and oh yeah, posing (it is VERY important)</li></ul><ul><li>Going pro at your first show: unexpected yet welcomed; but, does it change anything?</li></ul><ul><li>The end of one arc, but the beginning of an other: reflections on the journey, outcome and path ahead</li></ul><p> </p><p>How did you feel when accomplishing a big fitness goal? Body composition change, new personal best lift, anything that you are proud of! </p><p>Let us know in the comments below!</p><p><br></p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p><br></p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media] instagram.com/colby.sousa </p><p>[coaching] Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>
37 total episodes available
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Frequently asked questions
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- What is The Training Arc?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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