Podcast thumbnail for The Yoga Nidra Project

The Yoga Nidra Project

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by Phoebe Boonkerd

5.0(140 reviews)
19 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
49

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube0
Engagement92

Podcast Overview

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Language

🇺🇲

Publishing Since

10/4/2021

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49

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube0
Engagement92
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 76 days

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Recent Episodes

Episode thumbnail for 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

January 8, 2026

019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

<p>Join me for a seated practice of box breathing - a powerful gateway to calm. </p><p>This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I&#39;ve left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice.</p><p><br></p><p>Offered with love, </p><p>Phoebe</p><p><br></p><p>Words: Phoebe Boonkerd</p><p>Voice: Phoebe Boonkerd</p><p>Cover image: Shawn Suttle, via Pixabay</p><p> </p><p>To find me on Instagram:</p><p>https://www.instagram.com/womensrites.au/ </p><p>https://www.instagram.com/phoebe_boonkerd/ </p><p> </p><p> </p><p><br></p><p></p><p><br></p>

Episode thumbnail for 018: Yoga Nidra - For Healing and Inner Peace

June 27, 2025

018: Yoga Nidra - For Healing and Inner Peace

Phoebe Boonkerd guides listeners through a yoga nidra practice, creating space for healing of body, mind, and spirit by accessing the body's innate wisdom.

Episode thumbnail for 017: Seated morning practice: Strengthening the energy body

May 22, 2025

017: Seated morning practice: Strengthening the energy body

Phoebe Boonkerd guides listeners through a seated morning yoga nidra practice, focusing on strengthening the energy body to reduce feelings of burnout and cultivate inner peace.

19 total episodes available

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Phoebe Boonkerd

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Frequently asked questions

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What is The Yoga Nidra Project?

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest.

Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.

Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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