by Phoebe Boonkerd
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd
Language
🇺🇲
Publishing Since
10/4/2021
Email Addresses
1 available
Phone Numbers
0 available
December 30, 2024
<p>Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more about her here: https://www.yoganidranetwork.org/. </p> <p><br /></p> <p>This practice is intended to support healing and release the effects of stress on your bodymind. In it, we explore the Hamsa mantra, among other techniques. </p> <p><br /></p> <p>The word Hamsa translates to "swan" in Sanskrit, and in yoga, it also refers to the breath. The mantra's two syllables, ham and sa, represent the breath's in-breath and out-breath, as well as the life force's ascending and descending currents. The mantra is thought to open a doorway to the experience that that we are identical to the Absolute, or transcendental Self, and the great Life of the cosmos. May this practice contribute to your life in a postive way.</p> <p><br /></p> <p>Much love,</p> <p>Phoebe ~</p> <p>Words: Phoebe Boonkerd</p> <p>Voice: Phoebe Boonkerd</p> <p>Cover art: by Penabranca (https://www.penabranca.art/) </p> <p>If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your contributions help to keep this podcast ad-free and helps me with the cost of recording studio time and other resources that help to improve the Yoga Nidra Project offering.</p> <p><br /></p> <p>It is my goal to keep this podcast freely available and ad-free, so your generosity helps me to stay true to this vision.</p> <p><br /></p>
November 25, 2024
Phoebe Boonkerd guides listeners through a soothing seated-to-lying-down practice combining Chandra Bhedana pranayama and yoga nidra for restful sleep and nervous system relaxation.
March 1, 2024
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind. I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Thumbnail image: "Singing Over the Bones" by Lucy Campbell. To discover more of her amazing artwork, go to https://lupiart.com/ If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message
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