鐵人Shine的三鐵日記
鐵人Shine的三鐵日記
Claim This Podcastby 徐慧安
5.0(3 reviews)
55 episodes
Updated Bi-weekly
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Recent Episodes
April 18, 2026
EP 55. 冠軍教練初登場 x 難道旅程才剛開始嗎
本集不只是冠軍教練的初登場，更是選手與教練之間的第一次見面，你可以相信嗎？在錄製節目之前，我們基本上不認識，只能說是網友，但感謝隔壁棚的楊教練過去一年多來低調的協助，讓鐵人Shine可以在身兼二寶媽、職業婦女與選手之路中取得最好的平衡，讓每一天都順利度過，甚至走到2026 普悠瑪女子冠軍這一天。我想這個旅程才剛開始，未來(應該)也會繼續合作下去啦！如果你對科學化訓練、對教練安排課表有所好奇，都很適合收聽，並且一起找到屬於自己生活的黃金配方吧！ ---- 【馬甲粉專屬：2026 鐵人賽事優惠碼】 馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！ 🏃♂️ **2026/11/1 IRONMAN 70.3 墾丁 **（報名傳送門🚪） 專屬折扣碼： 703KT_Shine（享 92 折優惠！） 👉🏼近期賽事計畫： 🏃♀️2026 上半年好好休息先！ 🏃♀️2026/11/01 IRONMAN 70.3墾丁 👉🏼期待賽場與你相見！
April 7, 2026
EP 54. 冠軍歸來 x 普悠瑪開啟賽季第一槍
Surprised!!!!! 集合好運的一天，馬甲妹/媽居然摘下226生涯首座冠軍寶座啦 🥳🥳🥳，是否太幸運了一點，感謝天、感謝地、感謝高手沒來讓這一天完美的劃下句點，讓我可以平安回到終點線繼續當媽媽(無誤)，讓我們打開耳朵一起來收聽比賽當天的細節與深夜對談的馬甲妹有點不小心聊太久了啦，剛好可以陪你度過賽前最後一個LSD也說不定，更重要的是，分享了我在賽中的補給策略，希望對你們會有幫助，也預祝所有的鐵人在備賽期間一切順利直到跨越終點線成為鐵人的那一刻啦！還有還有，這個週末我也會到澎湖幫各位IRONMAN加油喔！我們澎湖見啦 🌞🌞 【馬甲粉專屬：2026 鐵人賽事優惠碼】 馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！ 🏃♂️ **2026/11/1 IRONMAN 70.3 墾丁 **（報名傳送門🚪） 專屬折扣碼： 703KT_Shine（享 92 折優惠！） 👉🏼近期賽事計畫： 🏃♀️2026 上半年好好休息先！ 🏃♀️2026/11/01 IRONMAN 70.3墾丁 👉🏼期待賽場與你相見！
March 24, 2026
EP53. 會有準備好的一天嗎 x 普悠瑪賽前四日與馬甲妹的新車
大家，這集真的是我用最後一絲力氣「擠」出來的。 在賽前倒數4天，與你們聊聊：這消失的兩個月我到底去哪裡了？還有那個我們永遠都在的問題「真的有準被好的一天嗎」？說實話，準備也許從來沒有完美的時候，但出發的勇氣與悸動一直都在！很期待賽場見到大家！如果沒看到我的人，那一定會先看到我那台超級Shining的粉紅新車！ 記得喔，比賽日一定要互相加油、取暖，全力跑回終點線啦！ 【馬甲粉專屬：2026 鐵人賽事優惠碼】 馬甲來為鐵粉們爭取福利啦！2026 賽季目標選好了嗎？輸入專屬折扣碼，陪你一起省荷包、拚完賽！ 🏃♂️ **2026/11/1 IRONMAN 70.3 墾丁 **<a href="https://www.ironman.com/races/im703-kenting">（報名傳送門🚪）</a> 專屬折扣碼： 703KT_Shine（享 92 折優惠！） 👉🏼近期賽事計畫： 🏃♀️2026 上半年好好休息先！ 🏃♀️2026/11/01 IRONMAN 70.3墾丁 👉🏼期待賽場與你相見！
55 total episodes available
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- What is 鐵人Shine的三鐵日記?
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This podcast updates bi-weekly.
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