by 趙心屏 x 好好聽FM
<p>節目介紹：體能被小學體育老師評為「就是不如人」，卻在中年的某日開始跑步，想記錄自己這段不可思議的跑步旅程，好奇到終點線時將看見什麼？既然不知不覺開始跑了，那，跑就對了！ <br /> <br />關於我們： <br />好好聽FM APP：http://onelink.to/94hhtfm <br />好好聽FM Web：https://risu.io/DYKs <br />好好聽FM YouTube：https://risu.io/5lTL <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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4/12/2021
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April 28, 2025
<p>跑步竟然像養小孩？！以為會越來越輕鬆，沒想到後面還有更恐怖的！！！ <br /> <br />超馬凸台常客小蜜蜂–李銘峰跑完七天六夜250K的世界四大極地超級馬拉松阿塔卡馬沙漠站 Atacama Crossing，就是這個感覺！他跟林義傑、耕跑團團長海膽在這全世界最乾燥沙漠努力奔跑，獲得團體賽冠軍，完賽後他還是覺得–好難！ <br /> <br />木麻黃–莊俊凱則以堅忍不拔的精神在無邊際的沙漠邊跑邊喊：「不跑就會輸！」最後帶著笑與淚完賽！聆聽小蜜蜂、木麻黃終生難忘的極地超馬初體驗，猜猜他們會不會再報下一場？😉 <br /> <br />#趙心屏 #肉腳的跑步人蔘 #世界四大極地超級馬拉松 #阿塔卡馬沙漠站 #小蜜蜂 #木麻黃 #李銘峰 #莊俊凱 #跑步 #馬拉松 #好好聽FM <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments" target="_blank">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />★贊助專用連結(綠界金流/可用信用卡、ATM) <br />👉 Donate：<a href="https://is.gd/QHDH2H" target="_blank">https://is.gd/QHDH2H</a> <br /> <br />好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 21, 2025
<p>TOYOTA bZ4X 25 年式到港</p><p>純電休旅全新選擇 電動駕馭帶來超越以往的可能</p><p>心動價只要 136 萬</p><p>首年超低月付 $9,000 現在預選再享萬元充電金️⚡️</p><p>詳細資訊請見 🔗 <a href="https://fstry.pse.is/7dsghc">https://fstry.pse.is/7dsghc</a> </p><p> <br /></p><p>—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>大學時，害羞內向的Kiki不善與人互動，總是獨自一人在操場跑步，為的是減肥；每次跑完用手量著腿圍，怎麼都沒變細呢？ <br /> <br />因緣際會加入跑班，科學化訓練讓她半馬成績破百，受到老酥–愛迪生教練邀請加入pacer團隊，Kiki和老酥也越走越近～💕 <br /> <br />Kiki發現跑步帶給她自信、讓她找到歸屬，從昔日完全提不起勁兒的銀行上班族，轉為全時間以跑步經營自己的運動網紅。聆聽Kiki的跑步進化故事，從出賽緊張，到完全以平常心面對，練到哪裡成績就到哪裡，跑到痛苦時她會笑，以真心的笑容回饋賽道！ <br /> <br />#趙心屏 #肉腳的跑步人蔘 #Kiki #黃鈺琪 #愛迪生跑班 #老酥 #跑步 #馬拉松 #好好聽FM <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />★贊助專用連結(綠界金流/可用信用卡、ATM) <br />👉 Donate：<a href="https://is.gd/QHDH2H" target="_blank">https://is.gd/QHDH2H</a> <br /> <br />好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 14, 2025
<p>有人天生就是跑才！跑者蔡馥沖Eric Tsai - ET從2021台北馬成績3:36開始，一年以一馬為目標，今年渣打馬成功破3，創下PB 2:56:17，進入自己過去從未想過的「破3大神的世界」！ <br /> <br />這一切看來無心插柳，卻也是水到渠成。ET最初從完賽113鐵人三項開始，「順便」報名台北馬，之後隨著226挑戰成功，他的全馬成績一年比一年進步，波馬的高門檻更刺激他認真準備全馬賽事，如願BQ ！ <br /> <br />聆聽ET這位忙碌的上班族，如何在工作與生活有餘裕之下才能跑課表，長距離與跑量都無法跟一般嚴肅跑者相較的情況下，以速度換取距離、以賽代訓，一步一腳印穩定進步的關鍵！💪🏻💪🏻💪🏻 <br /> <br />#趙心屏 #肉腳的跑步人蔘 #蔡馥沖 #ET #破3 #跑步 #馬拉松 #好好聽FM <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />★贊助專用連結(綠界金流/可用信用卡、ATM) <br />👉 Donate：<a href="https://is.gd/QHDH2H" target="_blank">https://is.gd/QHDH2H</a> <br /> <br />好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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