肉腳的跑步人蔘
Claim This Podcastby 趙心屏 x 好好聽FM
Podcast Overview
<p>體能被小學體育老師評為「就是不如人」，卻在中年的某日開始跑步，想記錄自己這段不可思議的跑步旅程，好奇到終點線時將看見什麼？既然不知不覺開始跑了，那，跑就對了！ <br /> <br />關於我們： <br />好好聽FM APP：http://onelink.to/94hhtfm <br />好好聽FM Web：https://risu.io/DYKs <br />好好聽FM YouTube：https://risu.io/5lTL <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
4/12/2021
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Recent Episodes
May 25, 2026
EP.265 人生清單勾一勾 跑去魂牽夢縈的撒哈拉沙漠～
<p>「牽起慢飛天使的手，用愛築起希望花園。」</p><p>每個孩子都是獨特花朵。公益大使楊祐寧邀您響應伊甸「弱勢兒童服務計畫」，</p><p>每月只要300元，就能讓慢飛天使在成長黃金期，獲得專業的協助，也能給予照顧者支持力量。</p><p> <a href="https://fstry.pse.is/8zs35d">https://fstry.pse.is/8zs35d</a> </p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>年輕時讀過三毛《撒哈拉的故事》，Jason周林信始終沒有忘懷，這位早已完成世界四大極地馬，跑過中國戈壁沙漠、智利阿塔卡馬沙漠和西南非的納米比亞沙漠的超馬好手，又去跑了魂牽夢縈的撒哈拉沙漠，他參加MDS（Marathon des Sables）摩洛哥撒哈拉沙漠超馬，是這場比賽唯一的台灣參賽者，六天270K超硬賽事，全程微笑享受滿天風沙～</p><p>撒哈拉沙漠連綿的沙丘美到令人屏息，但也軟到令人腳軟，跑起來難免心中圈圈叉叉，但有機會體驗這廣袤大漠，結識各國跑友，沉浸於隨天候、景緻變化的沙漠風情，絕對能回味一輩子！Jason形容MDS像戰鬥營，｢有點累又有點好玩！｣ 他每次參加比賽的信念都是：開心享受比賽，而不是去懷疑人生。聆聽Jason在MDS怎麼「痛苦並快樂著」？</p><p>#趙心屏 #肉腳的跑步人蔘 #周林信 #撒哈拉沙漠超馬 #MDS #跑步 #馬拉松 #好好聽FM</p><p>周林信參賽影片連結：</p><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/DEHsVQgdREc" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/aoFpQv0SLWY" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/T6M6q1kp8JI" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/aqDstTWe6jo" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/DKJa1NhXNS8" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/qpMmyi7WsWw" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/B113k-6dgXc" start="0"></iframe></div><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/LxVrmV2qUus" start="0"></iframe></div><p></p><p>★贊助專用連結(綠界金流/可用信用卡、ATM) </p><p>👉 Donate：<a target="_blank" rel="noopener noreferrer" href="https://is.gd/QHDH2H">https://is.gd/QHDH2H</a></p><p></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a></p><p>關於我們：</p><p>好好聽FM APP：<a target="_blank" rel="noopener noreferrer" href="http://onelink.to/94hhtfm">http://onelink.to/94hhtfm</a></p><p>好好聽FM Web：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/DYKs">https://risu.io/DYKs</a></p><p>好好聽FM YouTube：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/5lTL">https://risu.io/5lTL</a></p><p></p><p></p><p></p><p>好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 18, 2026
EP.264 「被報名」參賽 張加恩媽媽Sarah 飆5K、半馬破2！
<p>🎧 聽宅女小紅說：「我知道我爸行動不便後，他很不快樂！」 <br>👉 <a href="https://fstry.pse.is/945xk9">https://fstry.pse.is/945xk9</a> </p><p>照顧人生無法預期何時來！「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來！點擊連結，聽感人故事，讓我們在眼淚中有更多的勇氣。</p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>女兒是全馬女子百傑，想訓練媽媽跑步，結果會如何？答案是媽媽的初半馬就破2！</p><p>目前名列全馬女子百傑第十傑的張加恩，為喜歡跑步的媽媽Sarah開了課表，第一次吃課表的Sarah 乖乖服用兩個月，就在3月初的Zepro Run新北場跑出1:55的好成績，接著4月的台新女子半馬，頂著大太陽再度破2，以1:58完賽～</p><p>其實Sarah從跟先生約會開始，就一起運動，後來更是幾乎天天跑步，跑步早已是生活的一部分，首度嘗試有課表的科學化訓練，覺得跑間歇很好玩，她的參賽都是「被報名」，兩場半馬以前還被女兒報名了新北市民飆5K，跑出24分56秒；6月份，Sarah將挑戰美國加州著名的高山越野賽Broken Arrow Skyrace 11K，當然又是「被報名」，聆聽這位百傑媽媽的跑步故事，和她怎麼教出一對文武雙全的兒女～</p><p></p><p>#趙心屏 #肉腳的跑步人蔘 #張加恩 #加恩媽媽 #跑步 #馬拉松 #好好聽FM</p><p></p><p>★贊助專用連結(綠界金流/可用信用卡、ATM) </p><p>👉 Donate：<a target="_blank" rel="noopener noreferrer" href="https://is.gd/QHDH2H">https://is.gd/QHDH2H</a></p><p></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a></p><p>關於我們：</p><p>好好聽FM APP：<a target="_blank" rel="noopener noreferrer" href="http://onelink.to/94hhtfm">http://onelink.to/94hhtfm</a></p><p>好好聽FM Web：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/DYKs">https://risu.io/DYKs</a></p><p>好好聽FM YouTube：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/5lTL">https://risu.io/5lTL</a></p><p></p><p></p><p>好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 11, 2026
EP.263 十年來就是那股傻勁兒…
<p>「牽起慢飛天使的手，用愛築起希望花園。」</p><p>每個孩子都是獨特花朵。公益大使楊祐寧邀您響應伊甸「弱勢兒童服務計畫」，</p><p>每月只要300元，就能讓慢飛天使在成長黃金期，獲得專業的協助，也能給予照顧者支持力量。</p><p> <a href="https://fstry.pse.is/8zs35d">https://fstry.pse.is/8zs35d</a> </p><p> <br /></p><p>—— 以上為 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>慶祝母親節，給爸媽正港ㄟ好體力👉 <a href="https://fstry.pse.is/8zs2kg">https://fstry.pse.is/8zs2kg</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>起初是一群醫生鐵人三項同好組織的「醫聲論壇鐵人三項協會」，後來因為葉斯基醫師在東京馬看見每一公里就配置一位揹著AED（Automated External Defibrillator 「自動體外心臟電擊去顫器」）的工作人員，動念是不是也能在台灣做賽道急救服務？催生了DVTT （Doctor Voice Triathlon Team）AED RUNNER醫聲救心隊，身穿紅背心，揹著AED和急救包，在各路跑、越野、三鐵賽道上，為參賽者提供急救服務。</p><p>「只要穿上這個衣服，基本上就是以跑者爲優先」。秉持這樣的信念， DVTT AED RUNNER醫聲救心隊在賽道上義務服務已經十年，光是去年就出動722人次，服務了113場比賽，所有人力、資源、費用全是自募自籌；DVTT AED RUNNER醫聲救心隊理事長葉斯基醫師和秘書長周漢忠來到節目中，「有時候就是這一股傻勁，覺得說我們可以為賽道做什麼？」聆聽他倆分享從當年成軍到走過十年始終如一的熱血情懷，也提醒自己：賽道永遠都在，平安回家最重要！</p><p>DVTT官網 <a target="_blank" rel="noopener noreferrer nofollow" href="https://dvtt.tw/">https://dvtt.tw/</a></p><p>#趙心屏 #肉腳的跑步人蔘 #DVTT #AEDRUNNER #醫聲救心隊 #跑步 #馬拉松 #好好聽FM</p><p></p><p></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments">https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments</a></p><p>關於我們：</p><p>好好聽FM APP：<a target="_blank" rel="noopener noreferrer" href="http://onelink.to/94hhtfm">http://onelink.to/94hhtfm</a></p><p>好好聽FM Web：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/DYKs">https://risu.io/DYKs</a></p><p>好好聽FM YouTube：<a target="_blank" rel="noopener noreferrer" href="https://risu.io/5lTL">https://risu.io/5lTL</a></p><p></p><p>★贊助專用連結(綠界金流/可用信用卡、ATM) </p><p>👉 Donate：<a target="_blank" rel="noopener noreferrer" href="https://is.gd/QHDH2H">https://is.gd/QHDH2H</a></p><p></p><p>好好聽出品</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
266 total episodes available
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- What is 肉腳的跑步人蔘?
<p>體能被小學體育老師評為「就是不如人」，卻在中年的某日開始跑步，想記錄自己這段不可思議的跑步旅程，好奇到終點線時將看見什麼？既然不知不覺開始跑了，那，跑就對了！ <br /> <br />關於我們： <br />好好聽FM APP：http://onelink.to/94hhtfm <br />好好聽FM Web：https://risu.io/DYKs <br />好好聽FM YouTube：https://risu.io/5lTL <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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