by 小葛
Hi 大家好，歡迎收聽《鐵腿》 我是小葛，你今天鐵腿了嗎？ - 內容分享三鐵相關趣事、比賽以及訓練方針， 透過自身經驗，讓鐵人三項輕鬆融入生活中， 此外，不定期邀請來賓上節目分享故事。 - My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。 ---- 小葛 Facebook https://www.facebook.com/a22410570/ 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
9/18/2020
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May 29, 2026
上週末陪朋友練泳渡澎湖灣，總共游了6000公尺，突破人生單次游泳距離的新高，內容總共拆成1000M暖身、2*2000M主課表、5*100M衝刺、500M緩和，過程沒有想像中的累，但下水前還是得克服對距離的恐懼感。 想要在游泳成績上突破，個人認為除了持續優化泳姿，閾值的訓練也是非常重要的，距離不一定要長，2*600M、3*400M等類似的課表內容，都是對速度來說非常有幫助的。 另外透過長距離的游泳，也可以讓身體學習如何更省力的使用身體，並且能把游泳所建立的心肺能力，轉移到其他兩個項目上。 ⭐ **定期定額—長期贊助專案： **<a href="https://reurl.cc/L277Z3">https://reurl.cc/L277Z3</a> ⭐ 單次小額贊助專案： <a href="https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b">https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b</a> 鐵腿 FaceBook <a href="https://www.facebook.com/PengHsinKo">https://www.facebook.com/PengHsinKo</a> 小葛 Instagram <a href="https://www.instagram.com/a22427623/">https://www.instagram.com/a22427623/</a> ---- Spotify Podcast <a href="https://reurl.cc/gmDWjV">https://reurl.cc/gmDWjV</a> KK Box Podcast <a href="https://reurl.cc/r85x84">https://reurl.cc/r85x84</a> ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 21, 2026
日前奧運金牌得主Jakob Ingebrigtsen接受訪談，內容是在分享其訓練心法與跑步哲學，當中最重要的一點，建立規律且可持續的日常習慣，是提升表現的關鍵。 此外，前幾天接受志祥的訪問，最後聊到有關「訓練觀念」，讓我重新思考，有哪些是市民選手常犯的錯誤。 個人認為對自己的訓練保持信心，透過訓練過程，認識身體對強度的反應，才能在比賽中發揮出訓練的成果。 ⭐ **定期定額—長期贊助專案： **<a href="https://reurl.cc/L277Z3">https://reurl.cc/L277Z3</a> ⭐ 單次小額贊助專案：<a href="https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b">https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b</a> 鐵腿 FaceBook <a href="https://www.facebook.com/PengHsinKo">https://www.facebook.com/PengHsinKo</a> 小葛 Instagram <a href="https://www.instagram.com/a22427623/">https://www.instagram.com/a22427623/</a> ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 13, 2026
這趟日本單車縱貫之旅，在我腦中至少盤算了超過3年，當一個目標有被實踐的機會，我絕對會想辦法踏出那一步，畢竟人生只有三萬多天，不趁還有體力的時候去體驗人生，要等到哪時候呢？ 機會不是給準備好的人，而是給有行動力的人。 這一集把我的路線規劃、裝備配置、日本騎車注意事項都收錄在節目當中，不一定要像我一樣長途騎行，到琵琶湖旅遊也能到當地借車環湖一圈，也是非常棒的行程。 如果對騎車細節有興趣的，可以私訊我的IG，我也會用短影音的方式，來呈現日本縱貫之旅的美好。 ⭐ **定期定額—長期贊助專案： **<a href="https://reurl.cc/L277Z3">https://reurl.cc/L277Z3</a> ⭐ 單次小額贊助專案： <a href="https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b">https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b</a> 楊博智 <a href="https://reurl.cc/GaGZLd">https://reurl.cc/GaGZLd</a> 鐵腿 FaceBook <a href="https://www.facebook.com/PengHsinKo">https://www.facebook.com/PengHsinKo</a> 小葛 Instagram <a href="https://www.instagram.com/a22427623/">https://www.instagram.com/a22427623/</a> ---- Spotify Podcast <a href="https://reurl.cc/gmDWjV">https://reurl.cc/gmDWjV</a> KK Box Podcast <a href="https://reurl.cc/r85x84">https://reurl.cc/r85x84</a> ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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My Bio： 愛上鐵人三項就無法自拔的大男孩， 2019在倫敦完成世界六大馬， 2022在夏威夷完成KONA世錦賽， 想證明追求夢想是很驕傲的一件事。
小葛 Facebook https://www.facebook.com/a22410570/ 小葛 Instagram https://www.instagram.com/a22427623/
合作邀約 a22410570@yahoo.com.tw
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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