by 陳仲仁＆小郭＆張峰嘉
想知道如何跑步嗎？需要訓練課表？如何精進跑步成績？聽看看教練怎麼說！這裡找得到答案。 跑步、登山、冒險、玄奇故事、運動營養等教學與講解。 歡迎聽眾來信與我們互動 cocomayang@yahoo.com 如果你喜歡這樣的聊天，請支持我們吧：）謝謝！ https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aa 仲仁IG https://www.instagram.com/chungren11 小郭IG https://www.instagram.com/biting.dog.kuo -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
11/19/2020
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
July 18, 2026
回覆聽眾留言，不用艱深理論，分享我們多年訓練與帶課的實務經驗，聊聊那些課本沒寫，但跑久了都會遇到的事 <a href="https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0">https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0</a> STYRKR補給夥伴 <a href="https://www.sportmania.asia/categories/%E8%83%BD%E9%87%8F%E6%9E%9C%E8%86%A0">https://www.sportmania.asia/categories/能量果膠</a> 折扣碼kuo 仲仁IG <a href="https://www.instagram.com/chungren11">https://www.instagram.com/chungren11</a> 小郭IG h<a href="https://www.instagram.com/biting.dog.kuo?utm_source=qr">ttps://www.instagram.com/biting.dog.kuo</a> －－－－以下為 SoundOn 動態廣告－－－－ 美鳳姐天天喝的【補體素優蛋白EX】 ✅222增肌關鍵：20g蛋白質、2倍*BCAA及維生素D ✅義大利摩洛血橙：促進新陳代謝 忙碌也能輕鬆補給，趁少年要保養👉<a href="https://sofm.pse.is/9cgtn3">https://sofm.pse.is/9cgtn3</a> *蛋白質可用於肌肉生長 **與補體素優蛋白(原味)即飲配方營養素相比 -- #高雄 正義站&黃線捷運計劃，平面車位3房全新完工 實品屋預約鑑賞中。正義站通勤南科，未來捷運串連衛武營、Lalaport。正義公園，風景入門廳 。陽明國中自由學區07-7801988 洽澄清路227號 <a href="https://sofm.pse.is/9cgtnf">https://sofm.pse.is/9cgtnf</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
July 10, 2026
我是即我是x咬人狗接力魂，從異程接力到繞圈接力，每個人都是關鍵，一棒都不能少！ 如果喜歡我們的節目，請支持我們吧！ <a href="https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0">https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0</a> STYRKR補給夥伴 <a href="https://www.sportmania.asia/categories/%E8%83%BD%E9%87%8F%E6%9E%9C%E8%86%A0">https://www.sportmania.asia/categories/能量果膠</a> 折扣碼kuo 仲仁IG <a href="https://www.instagram.com/chungren11">https://www.instagram.com/chungren11</a> 小郭IG <a href="https://www.instagram.com/biting.dog.kuo?utm_source=qr">https://www.instagram.com/biting.dog.kuo</a> －－－－以下為 SoundOn 動態廣告－－－－ 美鳳姐天天喝的【補體素優蛋白EX】 ✅222增肌關鍵：20g蛋白質、2倍*BCAA及維生素D ✅義大利摩洛血橙：促進新陳代謝 忙碌也能輕鬆補給，趁少年要保養👉<a href="https://sofm.pse.is/9ca8l8">https://sofm.pse.is/9ca8l8</a> *蛋白質可用於肌肉生長 **與補體素優蛋白(原味)即飲配方營養素相比 -- #高雄 正義站&黃線捷運計劃，平面車位3房全新完工 實品屋預約鑑賞中。正義站通勤南科，未來捷運串連衛武營、Lalaport。正義公園，風景入門廳 。陽明國中自由學區07-7801988 洽澄清路227號 <a href="https://sofm.pse.is/9b8t7u">https://sofm.pse.is/9b8t7u</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
July 1, 2026
#高雄 正義站&黃線捷運計劃，平面車位3房全新完工 實品屋預約鑑賞中。正義站通勤南科，未來捷運串連衛武營、Lalaport。正義公園，風景入門廳 。陽明國中自由學區07-7801988 洽澄清路227號 <a href="https://sofm.pse.is/99zj9p">https://sofm.pse.is/99zj9p</a> -- 嗨，我是楊謹華❤️ 重新愛上運動後的我，偶爾還是會想賴在沙發上不想動 (笑 這時候，我會開始收聽《今天不練可以嗎？》🎧 給心靈一點養分，比強迫流汗更重要🤍 邀請你跟我一起從中找回屬於自己的節奏吧！ 準備好了嗎？我們教室見！ 👉 <a href="https://sofm.pse.is/9aennm">https://sofm.pse.is/9aennm</a> －－－－以上為 SoundOn 動態廣告－－－－ 台廠陸廠主管的耐力跑對決。 沒有退路的台幹，遙望山頭上的電視塔。 如果喜歡我們的節目，請支持我們吧！ <a href="https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0">https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0</a> STYRKR補給夥伴 <a href="https://www.sportmania.asia/categories/%E8%83%BD%E9%87%8F%E6%9E%9C%E8%86%A0">https://www.sportmania.asia/categories/能量果膠</a> 折扣碼kuo 仲仁IG <a href="https://www.instagram.com/chungren11">https://www.instagram.com/chungren11</a> 小郭IG <a href="https://www.instagram.com/biting.dog.kuo?utm_source=qr">https://www.instagram.com/biting.dog.kuo</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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想知道如何跑步嗎？需要訓練課表？如何精進跑步成績？聽看看教練怎麼說！這裡找得到答案。 跑步、登山、冒險、玄奇故事、運動營養等教學與講解。 歡迎聽眾來信與我們互動 cocomayang@yahoo.com
如果你喜歡這樣的聊天，請支持我們吧：）謝謝！ https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aa 仲仁IG https://www.instagram.com/chungren11 小郭IG https://www.instagram.com/biting.dog.kuo
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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