Transform Your Life with Teresa and Tonya
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Podcast Overview
<p><br>Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.<br><br></p><p>Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. <br><br>Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.<br><br></p><p>This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.<br><br><br><br><br></p>
Language
🇺🇲
Publishing Since
3/14/2024
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Recent Episodes
May 6, 2026
Stop Lying to Yourself: Why You’re Not Seeing Results | Teresa & Tonya UNPLUGGED
Teresa and Tonya UNPLUGGED hosts Teresa and Tonya reveal how self-honesty unlocks weight loss results by aligning actions with goals.
April 21, 2026
Why Your Mindset Is Everything in Weight Loss | Teresa & Tonya UNPLUGGED
Hosts Teresa and Tonya share how a powerful mindset is the key to successful weight loss, revealing their combined 740-pound journey.
April 14, 2026
Weight Loss Q&A: Mindset, Setbacks & Staying Consistent | Teresa & Tonya UNPLUGGED
In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya sit down for a real and unfiltered Q&A episode, answering some of the most common questions from their community about weight loss, mindset, and consistency. After losing over 740 pounds combined, they share honest insight into the challenges that come with transformation—from staying motivated and building habits to navigating setbacks and the emotional ups and downs of the journey. This episode is all about real-life expe...
85 total episodes available with 2 transcripts
Recent guests on Transform Your Life with Teresa and Tonya
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sherrie Campbell
Guest
Mannie Stewart
Guest
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- What is Transform Your Life with Teresa and Tonya?
<p><br>Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.<br><br></p><p>Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. <br><br>Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.<br><br></p><p>This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.<br><br><br><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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