For when therapy didn’t click...or just straight-up sucked.<br /><br />Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. <br /><br />Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they’re talking about trauma?). So grab your tea, get comfy, and let’s spill, sip, and sort through it all—one tangent at a time.
Trauma, Tea, and Tangents
Claim This Podcastby Hannah Guy
5.0(6 reviews)
42 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube0
Engagement32
Podcast Overview
For when therapy didn’t click...or just straight-up sucked.<br /><br />Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. <br /><br />Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they’re talking about trauma?). So grab your tea, get comfy, and let’s spill, sip, and sort through it all—one tangent at a time.
Language
🇺🇲
Publishing Since
3/19/2025
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Recent Episodes
July 10, 2026
High-Functioning Anxiety in Gen Z & Millennial Women: Perfectionism, People Pleasing & Healing
What does high-functioning anxiety actually look like? Why do so many successful, high-achieving women appear to have everything together while quietly battling constant self-doubt, perfectionism, people pleasing, and burnout? In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with Jennifer Nobo, LCSW, co-owner of Reimagine Mental Health Collective, to explore why high-functioning anxiety is so common among Gen Z and millennial women and why it's often overlooked because it looks "successful" from the outside. Together, they discuss how childhood experiences, achievement, parentification, perfectionism, and emotional masking shape anxious patterns that follow us into adulthood. They also explain why healing isn't about becoming perfectly calm or giving up ambition, it's about building nervous system capacity, learning to trust yourself, and finding a healthier, more sustainable way to thrive. Whether you've ever thought, "I don't have a reason to be anxious," struggled to slow down, or constantly felt like nothing you accomplish is ever enough, this conversation will help you understand where those patterns come from—and how to begin changing them. In this episode, you'll learn:• What high-functioning anxiety really is (and why it isn't a diagnosis)• Signs you may be experiencing high-functioning anxiety• How perfectionism and people pleasing develop• Why successful people often struggle with hidden anxiety• The connection between childhood experiences, achievement, and anxiety• Why healing can't be rushed• Practical ways to regulate your nervous system and build self-trust• How therapy, EMDR, and nervous system work can support long-term healing If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing doesn't require perfection. Chapters 00:00 Welcome & Meet Jennifer Nobo, LCSW 01:10 What Is High-Functioning Anxiety? 03:05 Signs You Might Have High-Functioning Anxiety 05:15 Why Success Never Feels Like Enough 11:40 Where High-Functioning Anxiety Comes From 17:20 Why High Achievers Eventually Burn Out 20:00 Healing Isn't Something You Can "Win" 22:00 People Pleasing, Self-Trust & Perfectionism 25:00 Why Your Nervous System Needs to Slow Down 27:30 Small Ways to Start Healing Today 30:30 Learning to Rest Without Feeling Guilty 32:00 Jen's ADHD Support Group & Resources 33:20 Free Nervous System Worksheets from Revive Therapy Services 34:40 Closing Thoughts ✨ Connect with Jennifer Nobo: Instagram & TikTok: @jen.nobo Website: reimaginementalhealthcollective.com ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.
July 3, 2026
How to Know When It's Time to Break Up: Signs to Stay, Leave, and Trust Yourself
If you've ever wondered "How do I know if it's time to break up?" or found yourself questioning whether to stay in a relationship, this episode is for you. In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer, founder of Clarity in Love, to unpack one of the hardest relationship questions people face: When is it time to leave—and when is it worth staying? Together, they explore why relationship decisions are rarely black and white, how anxiety and attachment wounds can cloud your judgment, and why having doubts doesn't automatically mean your relationship is doomed. They discuss the importance of understanding your non-negotiable values, recognizing emotional compatibility, and learning how to make decisions from a place of confidence rather than fear. Whether you're dating, in a long-term relationship, engaged, or simply navigating uncertainty, this conversation offers compassionate, practical guidance to help you better understand yourself and your relationships. In this episode, you'll learn: How to know if it's time to break up The difference between relationship anxiety and true incompatibility Why "good on paper" doesn't always mean "right for you" What healthy emotional compatibility actually looks like How attachment styles influence relationship doubts Why your non-negotiable values matter more than your checklist How to seek advice without getting overwhelmed by everyone else's opinions Why you don't owe the world an explanation for your relationship decisions If today's conversation resonated with you, be sure to subscribe so you never miss an episode of Trauma, Tea & Tangents. New episodes explore trauma, mental health, relationships, attachment, nervous system healing, and practical tools to help you thrive both inside and outside of therapy. Chapters 00:00 Introduction 00:57 Meet Ella Ozer & Today's Topic 02:35 The Hidden Signs It May Be Time to Leave a Relationship 05:45 Why Relationship Decisions Feel So Difficult 07:25 Learning to Trust Yourself Instead of Seeking Validation 09:15 Choosing the Right People for Relationship Advice 11:55 What Healthy Emotional Compatibility Looks Like 15:00 When Your Partner Is Trying…But Something Still Feels Off 16:20 Commitment, Marriage & Knowing When You've Tried Everything 18:30 Leaving Doesn't Make You the Villain 20:00 Why You Don't Owe Everyone an Explanation 21:10 Ella's Clarity Sessions & Resources 22:00 Closing Thoughts ✨ Connect with Ella Ozer: Instagram: @clarityinlove ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.
June 26, 2026
Why Understanding Your Trauma Isn't Healing It
Have you ever felt like you understand your trauma but still can't seem to move past it? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with EMDR Intensive Therapist and Hello Calm Therapy owner Hannah Ciampini, LCSW, to explore one of the most common frustrations in trauma recovery: feeling stuck despite years of insight and self-awareness. Together, they unpack why intellectual understanding alone isn't always enough to heal trauma, how emotional processing differs from simply talking about your experiences, and why nervous system regulation plays such a critical role in recovery. Hannah Ciampini shares her expertise on evidence-based trauma treatments including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, explaining how these approaches help clients access and process trauma stored in the body. The conversation also explores how to recognize meaningful progress in therapy, what healing actually looks like, and how to find a therapist who is the right fit for your unique needs. Whether you're currently in therapy, considering trauma treatment, or simply curious about how trauma impacts the brain and body, this episode offers practical insights and compassionate guidance for anyone navigating the healing journey. In This Episode, We Discuss: Why insight alone doesn't always create lasting change• The difference between intellectualizing trauma and truly processing it• How trauma affects the nervous system• The role of body awareness in healing• EMDR therapy and Brainspotting explained• Signs that trauma therapy is working• How to find a therapist who aligns with your needs• Why feeling stuck doesn't mean you're failing About Our Guest: Hannah Ciampini, LCSW, is a trauma therapist, EMDR Intensive Therapist, and owner of Hello Calm Therapy. She specializes in helping individuals move beyond survival mode through trauma-informed approaches that support nervous system regulation, emotional processing, and lasting healing. CHAPTERS 00:00 – Introduction to Trauma and Therapy 01:36 – Why Understanding Trauma Isn't Always Enough 04:29 – Intellectualizing Trauma vs. Emotional Processing 08:59 – EMDR Therapy and How It Supports Healing 16:18 – Recognizing Progress in Trauma Recovery 24:19 – Finding the Right Therapist for You ✨ Connect with Hannah Ciampini: Instagram: @blueprintandbloomlab Website: www.Hellocalmtherapy.com ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.
42 total episodes available
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