by Tyler Minton
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt. Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
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Publishing Since
1/28/2025
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June 3, 2026
I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and doing has almost nothing to do with information. It's all in your head. Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn't always the answer. She opens up about her own journey with disordered eating, being an overweight kid who found wrestling and never looked back, and what working on The Biggest Loser taught her about what people are really carrying when they walk in the door. She also gets into her work with Arnold Schwarzenegger's Pump Club, the difference between coaching for performance versus aesthetics versus health, and why she thinks most coaches are ruining their clients' motivation with too much information. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com/shop/ref/TruthSerum/ ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/ Jen's Instagram https://www.instagram.com/jenwiderstrom/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
May 21, 2026
I just got off the stage at SummerStrong 19. Myself and Virginia High Performance Lead Strength Coach Chipper Anderson sit down to break down every talk from the weekend, the highlights, the big ideas, and what coaches and athletes actually need to take away from one of the best strength and performance events in the country. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
May 7, 2026
DeAndre Corbe didn't take the obvious path to becoming an elite grappler. He came up through Muay Thai, built a career as an engineer, and somewhere along the way decided the mat was where he was supposed to be. In this episode, he breaks down what that transition actually looked like, walking away from a stable career to go all in on professional grappling, and what it cost him to get there. We get into his evolution from striking to submission grappling, the mindset shift that comes with competing at an elite level, and what he and his younger brother Gavin built together with Black Box Grappling Club. Running a gym with family is a whole different kind of pressure, and DeAndre doesn't sugarcoat it. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com/shop/ref/TruthSerum/ ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/ Deandre's Instagram https://www.instagram.com/deandre_corbe/ BlackBox Grappling Club Website https://blackboxgrapplingclub.com/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Jon Heck
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Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.
Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
This podcast updates daily.
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