Walking & Talking with Helen - Walking Podcast

About Walking & Talking with Helen - Walking Podcast

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?

Publisher

Helen M. Ryan | Walking Workouts

Category

health & fitness · health & fitness · leisure

Language

en

Explicit

No

First episode

29 Dec 2020

Latest episode

14 Oct 2026

Latest episodes

3 of 179 episodes have a transcript.

1. 

   14 Oct 2026TRANSCRIPT

   From Broke Mom to Rock Music Photographer | 15-Minute Story Walk

   Helen interviews rock music photographer [Guest Name] about her journey from broke mom to photographing major bands, sharing backstage stories and lessons learned.

2. 

   7 Oct 2026

   10-Minute After-Dinner Walk for Digestion and Blood Sugar

   Host Helen shares a 10-minute after-dinner walk routine to improve digestion and blood sugar, encouraging a sustainable habit.

3. 

   30 Sept 2026

   10-Minute Brisk Walk | Outside or At Home

   Host Helen guides listeners through a 10-minute brisk walk workout, offering a quick energy boost and mental break for busy schedules.

Inside a recent episode

From Broke Mom to Rock Music Photographer | 15-Minute Story Walk

Published 14 Oct 2026 · Transcript excerpt

[…] But one time I really wanted to see All American Rejects, and I found out they were playing at the Roxy in Los Angeles. So I reached out, didn't hear anything, and then I got sick. I was really sick. I had a fever. This was before I learned that I should stay at home when I'm sick because I don't want to get other people sick. They called me, as always, last minute and said, yep, we got you a photo pass. So my son and I drove to L.A., And I got my camera out and we go into the Roxy, which is a little dive. And they wanted to perform at the Roxy because that's one of the places they played out in the early days. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

28 ratings

Spotify

4.9 / 5

9 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

85

Contact Walking & Talking with Helen - Walking Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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