Podcast thumbnail for 完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices

完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices

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by Chuen Yuen 泉源

3.7(3 reviews)
58 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇭🇰

Podcast Overview

泉源 (阿源) 是一位註冊瑜伽及冥想導師,她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性,並在自我接受及諒解中找到自由。 Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link https://www.whollyu.org/ 免責聲明: 請注意!在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前,請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議,如果您現正在醫療保健專業人員的照顧,在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編寫內容時儘量謹慎,但對您跟隨這裡的練習而造成的任何不利影響, 我們一慨不承擔任何責任。當您不確定是否適合進行完全的你瑜伽及冥想練習提供的練習或服務時,請尋求醫療或專業意見。​ ​附註: 駕駛時請勿進行瑜伽或冥想。

Language

🇨🇳

Publishing Since

9/14/2020

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Recent Episodes

Episode thumbnail for 瑜伽寧睡 - 舒緩痛楚 Yoga Nidra for Pain Relief

June 7, 2024

瑜伽寧睡 - 舒緩痛楚 Yoga Nidra for Pain Relief

<p>瑜珈寧睡的練習可以幫助減輕身體疼痛並減少與之相關的痛苦。 透過學習將您的意識從疼痛區域轉移到其他身體感覺上,您可以減少通常會加劇疼痛的反應性和緊張感。 瑜珈寧睡還可以平靜心靈和神經系統,減輕與壓力相關的疼痛。</p> <p><br></p>

Episode thumbnail for 緩解焦慮的瑜珈寧睡練習 Yoga Nidra To Reduce Anxiety

May 17, 2024

緩解焦慮的瑜珈寧睡練習 Yoga Nidra To Reduce Anxiety

<p>瑜珈寧睡練習對於減少焦慮非常有幫助。它引導我們進入清醒與睡眠之間的意識狀態,讓身心進入深度放鬆又警覺的狀態。在這種狀態下,我們可以從超然的角度來觀察思想和感受。這有助於破壞與焦慮相關的習慣思考模式。</p> <p><br></p> <p><br></p>

Episode thumbnail for Yoga Nidra for Immune Support 強化你的免疫系統: 瑜珈寧睡

May 3, 2024

Yoga Nidra for Immune Support 強化你的免疫系統: 瑜珈寧睡

<p>今天的瑜珈寧睡練習有助您增強和支持您的免疫系統。 透過深度放鬆和培養積極意念,您將為身體的自然防禦機制創造一個蓬勃的環境。 透過視覺化和正念意識,您將與免疫系統的內在智慧聯繫起來,培養活力和復原力。 採取舒適的姿勢,為最佳免疫健康的變革之旅做好準備!</p> <p><br></p>

58 total episodes available

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Frequently asked questions

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What is 完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices?

泉源 (阿源) 是一位註冊瑜伽及冥想導師,她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性,並在自我接受及諒解中找到自由。

Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link

https://www.whollyu.org/

免責聲明: 請注意!在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前,請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議,如果您現正在醫療保健專業人員的照顧,在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編寫內容時儘量謹慎,但對您跟隨這裡的練習而造成的任何不利影響, 我們一慨不承擔任何責任。當您不確定是否適合進行完全的你瑜伽及冥想練習提供的練習或服務時,請尋求醫療或專業意見。​

​附註: 駕駛時請勿進行瑜伽或冥想。

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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