The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
#447 - How To Lose Weight In Perimenopause When Generic Plans Keep Failing
Most plans are written for one average woman, and that woman doesn’t exist. I break down why your 40s and 50s need a plan that matches where your body is right now, and how we adjust it as your hormones and life keep changing.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE (https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295).
Or leave a review on Spotify HERE (https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4).
Links:
To learn more about our VIP Transformation Program: click this link (https://www.blissbodyu.com.au/ig)
Join our Facebook group for more free trainings: Join here (https://www.facebook.com/groups/hhweightlosscommunity)
Follow:
Josh Humphris on Instagram: @joshhumphris (https://www.instagram.com/joshhumphris/)
21 Oct 2026
#446 - How Much Protein Should Women Over 40 Eat?
In this episode I break down how much protein you actually need to lose weight once you’re over 40, and why the amount you got away with in your 20s isn’t cutting it anymore.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE (https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295).
Or leave a review on Spotify HERE (https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4).
Links:
To learn more about our VIP Transformation Program: click this link (https://www.blissbodyu.com.au/ig)
Join our Facebook group for more free trainings: Join here (https://www.facebook.com/groups/hhweightlosscommunity)
Follow:
Josh Humphris on Instagram: @joshhumphris (https://www.instagram.com/joshhumphris/)
14 Oct 2026
#445 - The “I Don’t Want To Think About Food” Trap
It’s one of the most common things I hear: “I just don’t want to think about food.” In this episode I go through why weight loss takes a bit of thought at the start, and how to get to the point where it becomes automatic.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE (https://podcasts.apple.com/us/podcast/weight-loss-for-women-40/id1694430295).
Or leave a review on Spotify HERE (https://open.spotify.com/show/2075x53BEN7F7lGvQkb8v4).
Links:
To learn more about our VIP Transformation Program: click this link (https://www.blissbodyu.com.au/ig)
Join our Facebook group for more free trainings: Join here (https://www.facebook.com/groups/hhweightlosscommunity)
Follow:
Josh Humphris on Instagram: @joshhumphris (https://www.instagram.com/joshhumphris/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.4 / 5
33 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
97
YouTube
0
Engagement
85
Contact Weight Loss For Women 40+
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