Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
4.9from 61 ratings
- 368
- Episodes
- 46
- Transcribed
- 61
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 142
- YouTube views
About Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
- Publisher
- Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 18 Jun 2020
- Latest episode
- 29 Oct 2026
Latest episodes
46 of 368 episodes have a transcript.
29 Oct 2026TRANSCRIPT
382: How to Measure Your Health Beyond BMI and Body Weight
23 Oct 2026TRANSCRIPT
381: Why Is My Belly Changing? Visceral Fat, Insulin, and Menopause
15 Oct 2026TRANSCRIPT
380: Stop Labeling Food Good or Bad: Find Freedom with Food
Inside a recent episode
382: How to Measure Your Health Beyond BMI and Body Weight
Published 29 Oct 2026 · Transcript excerpt
[…] And so what I'm thinking of is, is what composition of your weight is fat mass and what composition of your water mass and what composition is fat mass, right? Because our body's made of water, we have fat mass, muscle mass. And so that matters because that's really what's going to determine your disease risk. So with BMI, with the scale, with ideal body weight, none of that is accounted for. There's no way to look at you and say, oh, this person has this much muscle mass and this person has this much fat mass. There is a way, I should say. I should not say there's not a way there is. It's called hydrostatic weighing and it is like the gold standard. […]
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- YouTube views
- 142
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 61 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 39
- Social presence
- 0
- YouTube
- 64
- Engagement
- 85
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