跟随胡说八道的“D老师”和一本正经的“米老板”，来一场天南海北的睡前故事会。本播客“我有一个朋友”将不定期邀请嘉宾来探讨各种有趣话题。无论如何，我们都很幸运能与你相遇，如果你现在点击播放键，我们将不胜感激。
我有一个朋友Official
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22 episodes
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Podcast Overview
跟随胡说八道的“D老师”和一本正经的“米老板”，来一场天南海北的睡前故事会。本播客“我有一个朋友”将不定期邀请嘉宾来探讨各种有趣话题。无论如何，我们都很幸运能与你相遇，如果你现在点击播放键，我们将不胜感激。
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Publishing Since
4/1/2023
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Recent Episodes
September 14, 2025
22.从悉尼到冈仁波齐，甩掉压力和焦虑后的幸福感～
<p>Hello大家好久不见啊，我们回来啦！这是一期米老板分享西藏冈仁波齐转山的体验和心得的播客（我们是5月底去的西藏，6月底录的播客）是一期后劲很大的分享。在这一趟旅行中，米老板终于把曾经的那些焦虑和压力甩在了身后，遇到了最幸福的自己～～希望此时迷茫或者焦虑的你们，可以有耐心的和我们一起听完这一期的故事，希望这一次的分享能让你的生活里出现哪怕一丝丝的温暖，阳光或者轻松感，嘻嘻。<br> <br>【这一期播客我们会聊到】<br>-想要缓解压力去看了西藏的纪录片，和朋友相约了冈仁波齐--世界的中心<br>-沉浸在“专注脚下走的每一步”的两天中，找到了最幸福最轻松的状态<br>-其实目标和幸福感不冲突，那些焦虑和压力被我留在了神山<br>-关于去冈仁波齐的准备和攻略<br>-2026年马年，转山一圈等于十圈<br>---------------------------</p><figure><img src="https://image.xyzcdn.net/FixeubMS_7zQR1k8dRHKqCxB2tRp.jpg"/></figure><p>（冈仁波齐的地图，分为内外两圈，第一天住在止热寺）</p><figure><img src="https://image.xyzcdn.net/FkDavFcYgIlbMIi3Kj7Rht5PwNgx.JPG"/></figure><p>（Day2早晨：从天黑到天亮，2个小时走了2KM终于爬到了天葬台，被日照金山震撼到的米老板🌞⛰️❤️🐻）</p><figure><img src="https://image.xyzcdn.net/FudvMj8D41AfgCuqoR34xY-s8ICQ.JPG"/></figure><p>（日照金山⛰️）</p><figure><img src="https://image.xyzcdn.net/FnStjGXlfkkiz7o0y7Z0ODsDIfL8.jpg"/></figure><p>（视频当中截图出来的，从天葬台到垭口的路，画质比较模糊，大家包容一下～～米老板那个手抖🫨的呀😆）</p><figure><img src="https://image.xyzcdn.net/lmOLikObuZvp9M5S-z8cLTik_NEf.JPG"/></figure><p>（垭口的经幡）</p><figure><img src="https://image.xyzcdn.net/lm165ayhwBsNoPkMsfg8tbc1E23C.JPG"/></figure><p>（牦牛们🦬运送货物到垭口下的补给点）</p><figure><img src="https://image.xyzcdn.net/lqIrxEJ_gSZ2gPgu1vBxWBy8G8CT.JPG"/></figure><p>（三步一磕长头的信徒，扎西德勒🙏）<br> <br></p><figure><img src="https://image.xyzcdn.net/lmMu9YdOGmytUPYE5qwTbwgyHiBO.JPG"/></figure><p>（爬上垭口后的仙女湖）</p><figure><img src="https://image.xyzcdn.net/FigZXV0OC8QoZ1cCeSWNyldvj44H.jpg"/></figure><p>（第一天晚上到住宿点后，录视频热泪盈眶的米老板）<br> <br>那么早安 晚安。</p><p>「@米老板小红书：爱吃火锅的米老板」</p><p>【内容剪辑制作：D老师& 米老板】</p><p>【音乐制作：Tessa Wu ins: tessw_smile】</p>
May 5, 2025
21. 认真好好睡觉这件事，我排在减肥之前了
<p>大家好，好久不见～我们回来了（以后勤勤恳恳按时更新）哈哈哈哈。这一期是尝试了达芬奇睡眠法以及一系列神奇睡眠法的D老师，和最近睡不好，但是一直爱买各种睡眠App监测睡眠的米老板一起聊的“关于睡觉这件事”. <br><br>【本期我们会聊到】<br><br>-事情没做完就去睡觉带来的愧疚感，让我开始了达芬奇睡眠法，坚持2周后，差点快不行了</p><p>-米老板被“光”吓到，再也不敢疯狂熬夜</p><p>-长睡眠者的不爽和短睡眠者的小确幸（猫熬不过人系列）</p><p>-有没有想象过一天20个小时都不用睡觉的超能力</p><p>-早上五点定律，早睡这事真有多香</p><p>-找到身体睡舒服的状态去睡觉，姿势，小抱枕，室内温度，各种为了睡好的小Tips. <br></p>
January 19, 2025
20.打工人2025攒钱计划：2025大家一起变富婆。
<p>哈喽大家好，2025到了，也到了我们做开年计划的时候。今天和米老板一起圆桌会议，复盘一下2024年的支出和2025年的计划。大家也可以和我们一起为2025做出钱钱上的准备，欢迎和我们分享你的钱钱小妙招。祝大家2025健康快乐发大财。</p><p>【本聊天不做任何理财指导，单纯是两个攒钱搭子的2025年个人计划】</p><p>00:59 我们为什么想聊这个话题</p><p>04:11 复盘2024</p><p>23:22 控制外食的2025计划</p><p>44:33 该赞赞，该花花，快乐钱是必不可少的</p><p>49:24 信用卡真的能省钱吗？</p><p>59:00 D老师的“四舍五入心理理财法”和“情绪激励理财法”。</p><p>1:08:43 米老板的“有多大盘子，装多大鱼”理财法。</p>
22 total episodes available
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