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Women Strength Society

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by Women Strength Society

4.6(35 reviews)

168 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality76

Social0

YouTube76

Engagement75

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Podcast Overview

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Language

🇺🇲

Publishing Since

11/9/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality76

Social0

YouTube76

Engagement75

Learn more

Excellent Areas

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excellent

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Every 8 days

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Recent Episodes

June 30, 2026

Cutting Carbs Is Making You Tired, Crave Sugar, and Your PMS Worse | Ep 166

We’re pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming from the plate instead. If you've been cutting carbs and feeling worse, this one's for you. IN THIS EPISODE WE CHAT:<ul><li>The cyclical marketing trick that's repackaged the exact same low carb diet every decade since the 70s, under a shiny new name each time</li><li>Why most women losing weight on keto are dropping it for a completely different reason than the one they've been sold</li><li>The "master fat storage hormone" myth that's been used to scare you off carbs, and what's actually happening in your body instead</li><li>Dragana's lowest point: cold hands, a foggy brain that couldn't do simple maths, and the puffy, square body composition she has almost no photos of</li><li>The green week "detox" that made Dragana quit her coach and run</li><li>The constant low-level scanning for a snack you'll recognize the second you hear it, and the three stress hormones quietly drive it</li><li>Why your PMS, cravings, sleep, and mood might shift faster from one change on your plate than from the fortune you're spending on supplements</li></ul> READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 <a href="https://premiumcoaching.lovable.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠</a>Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ <a href="https://www.skool.com/strongbabesclub/about" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Join our Group Coaching →⁠⁠⁠⁠⁠</a>Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

June 23, 2026

How Erin Got Her First-Ever Defined Legs at 45, After 2 Years Stuck Eating 1800 Calories | Ep 165

For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she shares how eating more, training less, and finally setting a real deadline got her the first defined legs she's ever seen, at 45. If you're disciplined Monday to Friday and still stuck, listen close. IN THIS EPISODE WE CHAT:<ul><li>Why eating 1,800 calories for two straight years left Erin more stuck, not leaner</li><li>The "disciplined all week, loose on the weekend" pattern that quietly cancels out your deficit</li><li>What happened when we did the opposite of what she expected and dropped her training sessions</li><li>The number we raised her calories to, and why the size of that gap floored her</li><li>The single question on our very first Zoom that changed how she showed up to everything</li><li>Why her body fluctuated like crazy , and how she learned to stop fearing it</li><li>The first-ever defined legs at 45, and what "leanness stacks" really means for her next round</li> </ul>READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 <a href="https://premiumcoaching.lovable.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠</a>Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ <a href="https://www.skool.com/strongbabesclub/about" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Join our Group Coaching →⁠⁠⁠⁠⁠</a>Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

June 16, 2026

Why Hard Work Hasn't Built the Body You Want (And What's Actually Missing) | Ep 164

This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, and what it really takes to finally reveal it. IN THIS EPISODE WE CHAT:<ul><li>Why you're 3x times more likely to become a millionaire than to walk in already carrying the muscle you think you have</li><li>The difference between hard work and the frustrating work that's quietly cost you years</li><li>What's actually inside your muscle, and where half of it goes the second you start cutting</li><li>The identity shift every woman who finally looks like she lifts has gone through </li><li>Why "I'll start after summer" is the exact sentence keeping you stuck where you are</li><li>The order of phases nobody hands you, and why the building part is the piece almost everyone skips</li><li>What my "thick girl summer" actually taught me about playing the long game</li></ul> READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 <a href="https://premiumcoaching.lovable.app/">⁠⁠⁠⁠Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠</a>Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way. 👯‍♀️ <a href="https://www.skool.com/strongbabesclub/about">⁠⁠⁠⁠Join our Group Coaching →⁠⁠⁠⁠</a>Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

168 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Women Strength Society?: Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.

Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.

Life's too short for average. BE BOLD. FIGHT NORMAL.

Website: www.womenstrengthsociety.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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