Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.
Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.
Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.
Life's too short for average.
BE BOLD. FIGHT NORMAL.
Website: www.womenstrengthsociety.com
Why You're Not Getting The Results You Say You Want | Ep 174
You said you want to be in the best shape of your life. Then the week got busy, the snacking crept in, and you told yourself it was fine. Sound familiar?
We share the gap between the goals women say out loud and the actions that actually back them up. Fair warning, this one comes with a bit of spice and a lot of honesty.
IN THIS EPISODE WE CHAT:
What makes a goal genuinely ambitious (and why most women underestimate the one they just set for themselves)
The client at the end of her fat loss phase who knew better, and the pattern in her food diary that explained the whole week
The role your coach should play in your transformation journey - and it's not to be your cheerleader.
What signing up for an Ironman without a road bike has taught Yannick about delusional goals
The proof you should be seeing week to week, and why more reps at the same weight isn't it
The language that gives away your resistance before you even notice it yourself
Why some goals exist purely so you can find out whether you actually want the life behind them
READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?
🔥 Apply for Private 1-1 Female Physique Coaching → (https://premiumcoaching.lovable.app/)
Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.
27 Oct 2026
How To Get In Elite Shape In 90 Days (Without Losing Your Mind) | Ep 173
Elite shape in 90 days. Ambitious? Yes. Delusional? But only if you go in winging it.
We walk through exactly how we'd set up a 90 day push, from the week one testing to the aggressive deficit, the 15,000 steps, and the two unsexy skills that remove about 95% of the problems most women run into
IN THIS EPISODE WE CHAT:
Why 90 days won't build the body, but it can reveal the one you've been building for years
The full week one assessment we run before touching a single macro (and why "here are your macros and your plan" is the lazy version)
What your heart rate at low intensity is quietly telling you about your carb tolerance
Why we go aggressively from the get-go on a short timeline, and why we'd never do that on a longer fat loss phase
The one macro number we set from your target body weight instead of your current one
The conversation I'd have with the people closest to me before day one (and who doesn't get an explanation at all)
The thing I had scheduled in my calendar during bikini prep that most people would find strange
Why your initial protocol is guaranteed to change, and what we adjust first when the scale stalls
READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?
🔥 Apply for Private 1-1 Female Physique Coaching → (https://premiumcoaching.lovable.app/)
Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.
20 Oct 2026
Stuck Losing and Regaining the Same 5kg? Here's the Trap You're In | Ep 172
You lost the 5kg. Then you found them again. And again.
Meanwhile the photos from last year look exactly like the photos from this year, even though you're lifting four times a week, tracking, walking, sleeping.
We're pulling apart the cut-and-rebound trap: why your effort hasn't been wasted, and why it also hasn't been good enough.
IN THIS EPISODE WE CHAT:
The two things that are both true at once: your last few years weren't wasted, and what you were doing still wasn't good enough
Why "I'm in a fat loss phase" tells you almost nothing about whether you'll actually get results
The five phases your body has to move through, and the four most women have never heard of
What we spotted in a client who'd already done cuts, builds, and years with other coaches, and still wasn't there
The question you should be asking your coach (and why staying quiet keeps you stuck)
Why the phase you think you need next is usually the wrong one
The "I'll go back to normal after this" belief that quietly undoes every transformation
READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?
🔥 Apply for Private 1-1 Female Physique Coaching → (https://premiumcoaching.lovable.app/)
Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
81,957
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.3 / 5
17 ratings
Spotify
4.7 / 5
38 ratings
Podcast Authority Score: 68 / 100
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