养育就是力量。 自我养育是终生大事。 没孩子的人也爱听的养育科普。 全方位探讨0-25岁婴幼儿及青少年养育。
全网都叫“严艺家”。 新书《情绪养育》可去公众号/小红书“严艺家”购买
听友群：yijiapsyche（备注“听友群”） 小红书课程订阅学员讨论群：yijiapsyche（备注“课程名+课程订阅id”）
by 严艺家
5.0(3 reviews)
148 episodes
Updated Daily
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Podcast Overview
养育就是力量。 自我养育是终生大事。 没孩子的人也爱听的养育科普。 全方位探讨0-25岁婴幼儿及青少年养育。 全网都叫“严艺家”。 新书《情绪养育》可去公众号/小红书“严艺家”购买 听友群：yijiapsyche（备注“听友群”） 小红书课程订阅学员讨论群：yijiapsyche（备注“课程名+课程订阅id”）
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Publishing Since
2/21/2024
1 verified contact email on file for 严艺家
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Recent Episodes
May 11, 2026
148︳小时候被塞上绿皮火车，长大了在伦敦爬雪山：童年旅行经验的无意识影响有多大
<p>未成年时期或近或远的旅行体验如何在无意识层面影响塑造着我们成年后的心灵世界？本期节目我将从一些童年回忆出发，邀请大家一起展开自由联想。旅行对儿童青少年而言不仅仅是认知层面的意义，更是内在心灵世界的“小剂量”拓展体验。当一家人需要短暂居于不同的时空、节奏、文化圈层、人际关系，经历种种不可预期的场景，一个孩子身处其中会有怎样的体验？也许这期节目会给正在思考暑期旅行计划的养育者们一些启发。</p><p>节目中我提到的用了10年的亲子游学机构公众号【美伴文化】，听友专属福利请见评论区置顶。</p><p>2026国内夏令营产品汇总：<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s?__biz=MzA5OTIwMTEwNQ==&mid=2650646050&idx=1&sn=b5166fe81f607e1a82cd6044cab307b8&chksm=891c76e62c6dae8387f1e424bfe724125bfaf7e5ccf4d08e12043f21c195f30d763c2d4ff15e&mpshare=1&scene=1&srcid=0511xS0kWUPZdQwOzhWV82Ua&sharer_shareinfo=d665a02afee4b46de9155c8cbfc24bd7&sharer_shareinfo_first=d665a02afee4b46de9155c8cbfc24bd7&exportkey=n_ChQIAhIQN0D%2FTorCbYAflH4lHrDPBRL1AQIE97dBBAEAAAAAAD%2BnDdAMSfkAAAAOpnltbLcz9gKNyK89dVj0%2Bh%2FSEZVewMNYRWaAtVqqwKftetMpVQd7V4q4Drs%2B8tBY7xg9oaRwvmMK2jV1l1HFZDtIytwrN6VdYqwvEX1QsNxl%2B%2FvPRgNwoV27IcKWCvEbgCDgB5i93TpQsOXtozkBnxO%2BuByV1MYCXjcy0frcrsgMYmAmkqCE8njPjNY6cnBAqi6uL9RPLBZfzwJGhqn9wRMV0cJdrpkxHuhmH8NImpJyah8dB6F3EFeCpxENmPKp7DTOrs3gUSQYjrrP03UgeeKcSo0kw9INI5K9yCDJ&acctmode=0&pass_ticket=QE44VpZuPfo9JAbQfpOu%2FuHEHaGDD30knO0mXCpO75gmjrghAtteMpGLRn0uZ2GL&wx_header=0#rd">https://mp.weixin.qq.com/s?__biz=MzA5OTIwMTEwNQ==&mid=2650646050&idx=1&sn=b5166fe81f607e1a82cd6044cab307b8&chksm=891c76e62c6dae8387f1e424bfe724125bfaf7e5ccf4d08e12043f21c195f30d763c2d4ff15e&mpshare=1&scene=1&srcid=0511xS0kWUPZdQwOzhWV82Ua&sharer_shareinfo=d665a02afee4b46de9155c8cbfc24bd7&sharer_shareinfo_first=d665a02afee4b46de9155c8cbfc24bd7&exportkey=n_ChQIAhIQN0D%2FTorCbYAflH4lHrDPBRL1AQIE97dBBAEAAAAAAD%2BnDdAMSfkAAAAOpnltbLcz9gKNyK89dVj0%2Bh%2FSEZVewMNYRWaAtVqqwKftetMpVQd7V4q4Drs%2B8tBY7xg9oaRwvmMK2jV1l1HFZDtIytwrN6VdYqwvEX1QsNxl%2B%2FvPRgNwoV27IcKWCvEbgCDgB5i93TpQsOXtozkBnxO%2BuByV1MYCXjcy0frcrsgMYmAmkqCE8njPjNY6cnBAqi6uL9RPLBZfzwJGhqn9wRMV0cJdrpkxHuhmH8NImpJyah8dB6F3EFeCpxENmPKp7DTOrs3gUSQYjrrP03UgeeKcSo0kw9INI5K9yCDJ&acctmode=0&pass_ticket=QE44VpZuPfo9JAbQfpOu%2FuHEHaGDD30knO0mXCpO75gmjrghAtteMpGLRn0uZ2GL&wx_header=0#rd</a></p><p>2026国外夏令营产品汇总：<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s?__biz=MzA5OTIwMTEwNQ==&mid=2650646050&idx=1&sn=b5166fe81f607e1a82cd6044cab307b8&chksm=891c76e62c6dae8387f1e424bfe724125bfaf7e5ccf4d08e12043f21c195f30d763c2d4ff15e&mpshare=1&scene=1&srcid=0511xS0kWUPZdQwOzhWV82Ua&sharer_shareinfo=d665a02afee4b46de9155c8cbfc24bd7&sharer_shareinfo_first=d665a02afee4b46de9155c8cbfc24bd7&exportkey=n_ChQIAhIQN0D%2FTorCbYAflH4lHrDPBRL1AQIE97dBBAEAAAAAAD%2BnDdAMSfkAAAAOpnltbLcz9gKNyK89dVj0%2Bh%2FSEZVewMNYRWaAtVqqwKftetMpVQd7V4q4Drs%2B8tBY7xg9oaRwvmMK2jV1l1HFZDtIytwrN6VdYqwvEX1QsNxl%2B%2FvPRgNwoV27IcKWCvEbgCDgB5i93TpQsOXtozkBnxO%2BuByV1MYCXjcy0frcrsgMYmAmkqCE8njPjNY6cnBAqi6uL9RPLBZfzwJGhqn9wRMV0cJdrpkxHuhmH8NImpJyah8dB6F3EFeCpxENmPKp7DTOrs3gUSQYjrrP03UgeeKcSo0kw9INI5K9yCDJ&acctmode=0&pass_ticket=QE44VpZuPfo9JAbQfpOu%2FuHEHaGDD30knO0mXCpO75gmjrghAtteMpGLRn0uZ2GL&wx_header=0#rd">https://mp.weixin.qq.com/s?__biz=MzA5OTIwMTEwNQ==&mid=2650646050&idx=1&sn=b5166fe81f607e1a82cd6044cab307b8&chksm=891c76e62c6dae8387f1e424bfe724125bfaf7e5ccf4d08e12043f21c195f30d763c2d4ff15e&mpshare=1&scene=1&srcid=0511xS0kWUPZdQwOzhWV82Ua&sharer_shareinfo=d665a02afee4b46de9155c8cbfc24bd7&sharer_shareinfo_first=d665a02afee4b46de9155c8cbfc24bd7&exportkey=n_ChQIAhIQN0D%2FTorCbYAflH4lHrDPBRL1AQIE97dBBAEAAAAAAD%2BnDdAMSfkAAAAOpnltbLcz9gKNyK89dVj0%2Bh%2FSEZVewMNYRWaAtVqqwKftetMpVQd7V4q4Drs%2B8tBY7xg9oaRwvmMK2jV1l1HFZDtIytwrN6VdYqwvEX1QsNxl%2B%2FvPRgNwoV27IcKWCvEbgCDgB5i93TpQsOXtozkBnxO%2BuByV1MYCXjcy0frcrsgMYmAmkqCE8njPjNY6cnBAqi6uL9RPLBZfzwJGhqn9wRMV0cJdrpkxHuhmH8NImpJyah8dB6F3EFeCpxENmPKp7DTOrs3gUSQYjrrP03UgeeKcSo0kw9INI5K9yCDJ&acctmode=0&pass_ticket=QE44VpZuPfo9JAbQfpOu%2FuHEHaGDD30knO0mXCpO75gmjrghAtteMpGLRn0uZ2GL&wx_header=0#rd</a></p><p>主播︳严艺家</p><p>一个从上海到伦敦吃了15年精神分析饭的人，UCL精神分析发展心理学硕士，《情绪养育》、《1016成长信箱》作者，《儿童青少年心理治疗》主译，儿童青少年精神分析心理治疗博士PsyD在读中，全网150万粉丝的心理博主。</p><p>听友群vx：yijiapsyche （请注明“小宇宙播客听友”）</p><p>新浪微博/小红书/抖音/公众号/视频号/B站：严艺家</p>
May 8, 2026
147︳母亲是每个人一生中最漫长的situationship，她是我们爱欲的起点
<p>母亲节特辑，从精神分析发展心理学的视角来聊一聊，我们每个人的爱欲是如何始于“母亲”的，每个孩子的现实世界又是如何被母亲的无意识世界所塑造的。尤其在母女关系中，许多纠缠冲突的关系背后究竟是哪些始于人之初的爱恨情仇，我们与他人的亲密关系里有多少与母亲有关的影子。为什么为人母的过程其实会经历很多不同阶段的女性力量发展。</p><p>今天不谈daddy issue，只谈mommy issue。母亲节快乐：）</p><p>主播︳严艺家</p><p>一个从上海到伦敦吃了15年精神分析饭的人，UCL精神分析发展心理学硕士，《情绪养育》、《1016成长信箱》作者，《儿童青少年心理治疗》主译，儿童青少年精神分析心理治疗博士PsyD在读中，全网150万粉丝的心理博主。</p><p>听友群vx：yijiapsyche （请注明“小宇宙播客听友”）</p><p>新浪微博/小红书/抖音/公众号/视频号/B站：严艺家</p><p></p>
May 5, 2026
146︳奥德赛时期：成长过程中的这个嗝，也许是成年后的心理创伤修复期
<p>我在伦敦一家为“奥德赛时期”年轻人提供免费精神分析治疗的慈善机构工作了将近四年，本期聊聊对于东西方“奥德赛时期”异同的观察与思考，以及分享一些精神分析发展心理学视角从自我身份认同、创伤修复、职业选择定位、性与亲密关系等议题出发对“奥德赛时期”的理解。</p><p>Chatgpt这样解释【奥德赛时期】：</p><p>奥德赛时期（Odyssey phase）指的是约18–30岁的探索性成人过渡阶段，其概念借鉴自 Odyssey 中奥德修斯漫长漂泊、历经试炼后方才归家的叙事隐喻，用以描述个体在离开原生家庭后通过反复试探与迷失逐步形成稳定自我与人生方向的心理发展阶段。</p><p>主播︳严艺家</p><p>一个从上海到伦敦吃了16年精神分析饭的人，UCL精神分析发展心理学硕士，《情绪养育》、《1016成长信箱》作者，《儿童青少年心理治疗》主译，儿童青少年精神分析心理治疗博士PsyD在读中，全网150万粉丝的心理博主。</p><p>听友群vx：yijiapsyche （请注明“小宇宙播客听友”）</p><p>新浪微博/小红书/抖音/公众号/视频号/B站：严艺家</p>
148 total episodes available
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