这是一档以自我表达为核心的播客节目，将围绕职场、文化、情感、成长等方面展开讨论。
我们关注社会也讨论生活，聚焦热点也探索自我。
每周更新，期待与你的共鸣。
by MushroomNan
4.0(1 reviews)
106 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
这是一档以自我表达为核心的播客节目，将围绕职场、文化、情感、成长等方面展开讨论。 我们关注社会也讨论生活，聚焦热点也探索自我。 每周更新，期待与你的共鸣。
Language
🇨🇳
Publishing Since
6/7/2023
1 verified contact email on file for 依然自洽
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 30, 2026
106 重返南洋夏日
<p>最近电影《给阿嬷的情书》热映，我们也去看了这部电影，由此想到了本期主题 ——</p><p>在今年春节，我们俩都非常巧地选择去东南亚旅行，楠楠去了马来西亚（吉隆坡 + 槟城），小昭去了新加坡，这期节目原计划是在春节后录制，但由于各种各样的原因，节后停更了一段时间，刚好最近电影热映，给了我们一个契机。</p><p>在这期节目里，我们想和大家分享有关南洋夏日的回忆，回到那个一年到头几乎都是夏天的地方。</p><p>⌚️Timeline：</p><p><a class="timestamp">02:37</a> 为什么我们不约而同选择了东南亚？</p><p> <a class="timestamp">08:16</a> 开盲盒：随心所欲的旅行</p><p> <a class="timestamp">16:08</a> 去看海，看天色渐晚</p><p> <a class="timestamp">25:57</a> 旅行一定要吃当地特色美食吗？</p><p> <a class="timestamp">33:48</a> 下次旅行，还要去做马杀鸡！</p><p> <a class="timestamp">37:16</a> 吉隆坡是世界上 “最无聊” 的城市吗？ </p><p><a class="timestamp">41:45</a> 随机开启一段与当地华人的聊天</p><p> <a class="timestamp">49:04</a> 马来西亚马年来，还真是来对了</p><p>🎵BGM：</p><blockquote><p>Foxtail Grass Studioハム - ひやむぎ、そーめん、时々うどん (凉面，素面，有时乌冬面)</p></blockquote><blockquote><p>王以诺-来去打工</p></blockquote><p>📮大家还可以通过以下方式来了解我们：</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/7843751920">节目微博：@依然自洽</a></p></blockquote><blockquote><p>节目邮箱：yrzqfm@163.com</p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/648d2ee70000000011003d39?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1687249605">节目小红书：@依然自洽</a></p></blockquote><p>楠楠——</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/5170263738">微博：@MushroomNan</a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5a8968f911be1021b85be34b?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1686142651">小红书（手帐）：@MushroomNan</a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/668de0cd000000001e001c1f?xsec_token=YB2wzKbE8BoU8cUBXtnZrlLCQDv3TAT5MQHqaosnM8q4g=&xsec_source=app_share&xhsshare=CopyLink&appuid=668de0cd000000001e001c1f&apptime=1747477809&share_id=4c44279c78634af69c702fe9b4ccc8e4">小红书（VLOG）：此时此刻的N</a></p></blockquote><p>小昭——</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/3295502630">微博：@-昭和与银河- </a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5c828c4f000000001600668f?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1698383144">小红书：@昭和与银河</a></p></blockquote><p>💡也欢迎大家添加小助手yrzqfm或yrzqfm02，来听友群和我们聊天哦！</p><figure><img src="https://image.xyzcdn.net/FmnSdxyhiOvrJ5R8FZYkFFmxPni3.png"></figure><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a17f7ce7460cabdeb573757?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 16, 2026
105 人还是要过有盼头的日子啊
<p>好久不见！</p><p>这是我们时隔两个月的更新，在过去的两个月中，我们的生活都发生了一些变化（尤其对楠楠来说），经过一段时间的适应和调整，终于，我们重新开始录制播客了！！！</p><p>本期节目主要围绕着楠楠近期的生活状态展开，包括换工作、装修，以及重新燃起对生活的热情，也欢迎大家和我们分享最近的生活～</p><p>⌚️Timeline：</p><p><a class="timestamp">02:17</a> 新工作是命运的回旋镖，兜兜转转还是回到了起点</p><p><a class="timestamp">22:38</a> 每一个装修过的人都能当项目经理</p><p><a class="timestamp">33:17</a> 先保持好状态，再考虑热爱生活</p><p>🎵BGM：</p><blockquote><p>Foxtail Grass Studioハム - ひやむぎ、そーめん、时々うどん (凉面，素面，有时乌冬面)</p></blockquote><blockquote><p>森田叶月&森川七月-More~Fly Me To The Moon~Moon River</p></blockquote><p>📮大家还可以通过以下方式来了解我们：</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/7843751920">节目微博：@依然自洽</a></p></blockquote><blockquote><p>节目邮箱：yrzqfm@163.com</p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/648d2ee70000000011003d39?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1687249605">节目小红书：@依然自洽</a></p></blockquote><p>楠楠——</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/5170263738">微博：@MushroomNan</a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5a8968f911be1021b85be34b?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1686142651">小红书（手帐）：@MushroomNan</a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/668de0cd000000001e001c1f?xsec_token=YB2wzKbE8BoU8cUBXtnZrlLCQDv3TAT5MQHqaosnM8q4g=&xsec_source=app_share&xhsshare=CopyLink&appuid=668de0cd000000001e001c1f&apptime=1747477809&share_id=4c44279c78634af69c702fe9b4ccc8e4">小红书（VLOG）：此时此刻的N</a></p></blockquote><p>小昭——</p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/3295502630">微博：@-昭和与银河- </a></p></blockquote><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5c828c4f000000001600668f?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1698383144">小红书：@昭和与银河</a></p></blockquote><p>💡也欢迎大家添加小助手yrzqfm或yrzqfm02，来听友群和我们聊天哦！</p><figure><img src="https://image.xyzcdn.net/FmnSdxyhiOvrJ5R8FZYkFFmxPni3.png"></figure><p></p>
February 28, 2026
104 当预制牛马，享松弛人生
<p>各位听友，新年快乐！</p><p>马年的第一期节目，我们想和大家聊聊“预制”这件事，原因是——这期节目实际上是“预制节目”，我们录制的时间在春节假期前，大家听到这期节目的时候就已经是复工/开学后了。本期节目，我们从预制菜聊起，聚焦日常细节，和大家分享我们生活和工作中的那些“预制行为”，也希望这期节目能够给大家疲惫的复工/开学生活带来一些快乐。</p><p>⌚️Timeline：</p><p>01:13 我们如何看待预制菜</p><p>09:38 期待也是一种预制</p><p>13:49 成为“不带感情”的预制牛马</p><p>17:26“预制”其实能够帮我们节省能量</p><p>26:31 经验主义和预制可以兼得吗？</p><p>28:59 我们的预制生活竟然可以追溯到小学时代</p><p>35:09 你也会“预制朋友圈”吗？</p><p>🎵BGM：</p><blockquote>Foxtail Grass Studioハム - ひやむぎ、そーめん、时々うどん (凉面，素面，有时乌冬面)</blockquote><blockquote>Sarah Kang / Eyelovebrandon-Summer Is for Falling in Love</blockquote><p>📮大家还可以通过以下方式来了解我们：</p><blockquote><a href="https://weibo.com/u/7843751920">节目微博：@依然自洽</a></blockquote><blockquote>节目邮箱：yrzqfm@163.com</blockquote><blockquote><a href="https://www.xiaohongshu.com/user/profile/648d2ee70000000011003d39?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1687249605">节目小红书：@依然自洽</a></blockquote><p>楠楠——</p><blockquote><a href="https://weibo.com/u/5170263738">微博：@MushroomNan</a></blockquote><blockquote><a href="https://www.xiaohongshu.com/user/profile/5a8968f911be1021b85be34b?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1686142651">小红书（手帐）：@MushroomNan</a></blockquote><blockquote><a href="https://www.xiaohongshu.com/user/profile/668de0cd000000001e001c1f?xsec_token=YB2wzKbE8BoU8cUBXtnZrlLCQDv3TAT5MQHqaosnM8q4g=&xsec_source=app_share&xhsshare=CopyLink&appuid=668de0cd000000001e001c1f&apptime=1747477809&share_id=4c44279c78634af69c702fe9b4ccc8e4">小红书（VLOG）：此时此刻的N</a></blockquote><p>小昭——</p><blockquote><a href="https://weibo.com/u/3295502630">微博：@-昭和与银河- </a></blockquote><blockquote><a href="https://www.xiaohongshu.com/user/profile/5c828c4f000000001600668f?xhsshare=CopyLink&appuid=5a8968f911be1021b85be34b&apptime=1698383144">小红书：@昭和与银河</a></blockquote><p>💡也欢迎大家添加小助手yrzqfm或yrzqfm02，来听友群和我们聊天哦！</p><figure><img src="https://image.xyzcdn.net/FmnSdxyhiOvrJ5R8FZYkFFmxPni3.png"/></figure>
106 total episodes available
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