Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.
Yoga Nidra Channel
Claim This Podcastby Pamela Kikosewin Yoga
4.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.
Language
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Publishing Since
12/21/2025
1 verified contact email on file for Yoga Nidra Channel
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Recent Episodes
March 15, 2026
Yoga Nidra for Healing, with Chakra Alignment. 40 minutes
<p>Welcome to this 40 minute Yoga Nidrā for Healing, with Chakra Alignment.</p><p>I'm so glad you are here. I hope you enjoy this Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. </p><p>All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. </p><p>Yoga Nidra for Healing and Chakra Realignment. Join Pamela in this guided Yoga Nidra session designed to facilitate deep relaxation, chakra balancing, and healing energy flow. Whether you're seeking rest, clarity, or emotional release, this practice offers a gentle pathway to restore your nervous system and connect with your inner peace.</p><p>Main Topics Covered: The importance of receiving and surrendering in Yoga Nidra</p><p>Guided visualization of a healing, safe space</p><p>Chakra meditation: grounding to crown, root to crown</p><p>Breathwork for clearing and energizing the body</p><p>Intention setting with sankalpa for healing</p><p>Timestamps:00:00 - Introduction and preparation for Yoga Nidra</p><p>03:32 - Visualization of a warm, healing place</p><p>10:16 - Body scan: awareness from face to toes</p><p>20:50 - Guided chakra realignment: grounding to crown</p><p>36:55 - Transition back into waking consciousness</p><p>Keywords:</p><p>yoga nidra, relaxation, mindfulness, connection, intentions, emotions, chill, nature imagery, comfort, meditation, guided meditation. nervous system reset, chakras, healing</p><p>Leave me a comment below and let me know about your experience of this 30 minute Yoga Nidra for Healing, and if you have any suggestions for future topics. Thank you to Cliff Boyd for his original music and editing.</p>
March 7, 2026
15 minute Yoga Nidra. Nervous System Reset
<p>Welcome to this 15 min guided Yoga Nidrā for complete Nervous Systems Reset. </p><p>I'm so glad you are here. I hope you enjoy this short Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. </p><p>All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. </p><p>Guided Yoga Nidra Meditation: Connecting with Your Heart's Desire</p><p>Discover a calming journey inward with Pamela’s gentle yoga nidra practice designed to help you connect with your inner desires and cultivate peace. Perfect for relaxation, stress relief, and introspection, this session guides you through visualization and body awareness to foster clarity and inner harmony.</p><p>In this episode: A step-by-step guided visualization to create a safe, sacred space. </p><p>How to effectively set and anchor your Sankalpa (positive affirmation) </p><p>Techniques to deepen your breath and bring awareness to different body parts</p><p>Visualization of nature scenes to enhance relaxation and focus. The significance of holding both vast and small perspectives simultaneously</p><p>Practical tips to carry your intentions into daily life</p><p>Timestamps:</p><p>00:00 - Introduction to the yoga nidra practice and its benefits</p><p>00:16 - Finding a comfortable seated or lying position</p><p>00:20 - Supporting your body and settling into relaxation</p><p>00:34 - Imagining and visualizing a safe place</p><p>00:56 - Creating a mental space for your heart's desire</p>
March 1, 2026
Yoga Nidra for Relaxation. 1 hour
<p>Welcome to this one hour/ 60 minute, guided Yoga Nidrā for RelaxationI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Yoga Nidra for Deep Relaxation</p><p>Discover the transformative power of Yoga Nidra to relax your nervous system, set intentions, and cultivate inner peace. In this session, Pamela guides you through a calming visualization and meditation designed to help you reset and recharge.</p><p>Key Topics:The importance of receiving and surrendering in relaxation practices</p><p>Guided visualization of a safe, restful place</p><p>Techniques to focus awareness and connect with your heart's desires (sankalpa)</p><p>Breath awareness to promote healing and clarity</p><p>Imagery of light and darkness to balance energy states</p><p>Journeying through nature scenes to evoke feelings of peace and awe</p><p>Practical tips for returning to wakefulness gently</p><p>Timestamps00:01 - Introduction to Yoga Nidra and its benefits</p><p>01:42 - Visualizing a safe, restful place</p><p>09:25 - Beginning of the guided meditation</p><p>23:11 - Breath-based visualization of light and healing energy</p><p>54:02 - Reflection on the journey and imagery of elemental forcesKeywordsyoga nidra, relaxation, mindfulness, connection, intentions, emotions, chill, nature imagery, comfort, meditation, guided meditation. nervous system reset, relaxation, get to sleepLeave me a comment below and let me know about your experience of this one hour/ 60 minute Yoga Nidra for Relaxation, and if you have any suggestions for future topics.Thank you to Cliff Boyd for his original music and editing.</p>
13 total episodes available
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