Your Mindset Matters

About Your Mindset Matters

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Publisher

Vikki Cronin

Category

health & fitness

Language

en

Explicit

No

First episode

28 Nov 2023

Latest episode

16 Oct 2026

Latest episodes

143 episodes in the feed.

1. 

   16 Oct 2026

   Ep 141 : 6 Simple Steps to Take - Fat Loss

   Vikki shares practical, simple tips for sustainable fat loss and mindset management, emphasizing patience, consistency, and mindful habits. Key topics Six actionable tips for fat loss The importance of movement and activity levels Planning and structuring meals for success The role of protein and fiber in satiety The power of mindful decision-making before eating Acceptance that fat loss takes time and patience Takeaways Focus on small, consistent increases in daily movement. Plan your meals ahead to reduce stress and overthinking. Include protein and fiber to stay satiated and avoid grazing. Pause for 5-10 minutes before responding to food cravings. Accept that sustainable fat loss is a gradual process. Coaching ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header) Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠ (https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==) Website ⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠ (http://vikkicronincoaching.ie/) Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

2. 

   9 Oct 2026

   Ep 140 : The Missing Piece in Fat Loss

   Why weight loss is a behavior problem, not an information problem In this episode, Vikki explains why most people do not struggle because they lack weight loss information, but because their environment, habits, emotions, and routines make the harder choice feel impossible. She also shares her initial thoughts on a new AI fat loss app and why tools can help some people, but can also make things worse if food is tied to emotional eating, disordered patterns, or autopilot habits. We discuss the difference between knowing what to do and actually doing it, why behavior change is more important than another diet plan, and how to make small, realistic changes that fit real life. Key topics Vikki explains that the real issue is not a lack of knowledge about fat loss, but a behavior problem and a sustainability problem. She shares her thoughts on the AI app that is being promoted heavily by influencers, including concerns about paid sign-ups, refunds, accuracy, and the risk for people with a complicated relationship with food. The episode looks at how modern food environments make eating easier and movement harder, from delivery apps and drive-throughs to convenience foods and endless snacking. Vikki breaks down why people eat when they are not hungry, including stress, boredom, loneliness, exhaustion, celebration, and habit. She explains the cue, behavior, reward loop and how habits become automatic when repeated often enough. Emotional eating is discussed as a coping issue, not just a food issue, with examples like stress needing decompression, boredom needing stimulation, and exhaustion needing rest. Vikki encourages listeners to stop trying to change everything at once and instead choose one behavior that would move them toward their goal. She gives practical examples such as eating breakfast, taking a daily walk, planning dinners before shopping, keeping emergency meals in the freezer, and charging the phone away from the bed. The episode emphasizes that lifestyle change is a dial, not a switch, so one off day does not mean failure. Vikki closes by saying coaching can be more helpful than an app when emotional eating, ADHD overwhelm, or deeper behavioral patterns are involved. Write down one behavior that would move you toward better health or fat loss. Identify the cue, behavior, and reward behind one habit you want to change. Make one healthy choice easier by changing your environment. If evening overeating is an issue, look at sleep, daytime fuel, and bedtime routine. If you are considering a new app, supplement, or program, do your own research before paying. Coaching ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header) Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠ (https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==) Website ⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠ (http://vikkicronincoaching.ie/) Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

3. 

   2 Oct 2026

   Ep 139 : Food, Alcohol, and Identity: What’s Really Shaping Your Results - Guest Episode with Eoin Cremin

   Summary In this episode, Vikki Cronin and Eoin Cremin discuss the realities of online coaching, the importance of context in nutrition, and how social media influences perceptions of healthy eating. They share practical tips on tracking, meal planning, and developing a healthy relationship with food. In this episode, Eoin Cremin and Vikki discuss practical strategies for effective food tracking, the importance of making conscious decisions around alcohol and preparing for the festive season with a focus on health and moderation. Key Topics The reality of online coaching and the effort involved The impact of social media on food perceptions Practical tips for effective food tracking The importance of context in dietary choices Developing a healthy relationship with food and body image Food logging accuracy and human error Importance of weighing food and using grams Impact of alcohol on health and weight loss Strategies for moderation during social events Planning ahead for the holiday season The concept of trade-offs in fat loss Identity shifts related to health behaviors Practical tips for consistent tracking and decision-making Takeaways Always weigh food and use grams for accuracy Learn to edit default entries in food apps based on actual weight Moderation and planning are key during social occasions Say no to external pressures and external alcohol sources at home Small, consistent steps lead to better long-term results Start now to build skills and habits before the festive season Recognize the human errors in tracking and correct them Patience is essential; results take time and consistency Coaching ⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header) Instagram Vikki ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==) Eoin https://www.instagram.com/eoincreminfitness?stkn=azN3cHZ4cHV1Z2py (https://www.instagram.com/eoincreminfitness?stkn=azN3cHZ4cHV1Z2py) Website ⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠ (http://vikkicronincoaching.ie/) Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Who has been a guest on Your Mindset Matters

Names identified in recent episode analyses. Showing up to five guests.

• Eoin Cremin
• Orla Power
• Luke O Mahony
• Claire Fitzpatrick
• Zoe Dunlea

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

0

Contact Your Mindset Matters

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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