Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Your Mindset Matters
Claim This Podcastby Vikki Cronin
132 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality67
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YouTube0
Engagement0
Podcast Overview
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
Language
🇺🇲
Publishing Since
1/1/1970
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement0
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Recent Episodes
May 1, 2026
Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance
<p><strong>Summary</strong></p><p><br></p><p>A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. </p><p><br></p><p>Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷</p><p><br></p><p><strong>Keywords</strong></p><p>holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle</p><p><br></p><p><strong>Key topics</strong></p><ul><li>Mindset management during holidays</li><li>Practical tips for mindful eating and activity</li><li>Personal experiences with body image and dieting</li><li>Strategies for balancing enjoyment and health goals</li></ul><p><br></p><p><strong>Links & Resources</strong></p><p><br></p><p><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==%E2%81%A0">https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">http://vikkicronincoaching.ie/</a></p><p><br></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p><p><br></p>
April 24, 2026
Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa
<p>Summary :</p><p><br></p><p>In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. </p><p>They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike.</p><p><br></p><p><strong>Links & Resources</strong></p><p><br></p><p><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">http://vikkicronincoaching.ie/</a></p><p><br></p><p>You can find Brian here :</p><p><a href="https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==">https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==</a></p><p><br></p><p>Assessment Tool : </p><p><a href="https://triagemethod.com/act-hexaflex-assessment-tool/" target="_blank" rel="noopener noreferer">https://triagemethod.com/act-hexaflex-assessment-tool/</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>
April 17, 2026
Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars
<p>Summary</p><p><br></p><p>Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.</p><p><br></p><p>Keywords :</p><p>perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key </p><p><br></p><p>Topics</p><ul><li>The impact of hormonal changes on weight</li><li>The importance of sleep and stress management</li><li>Nutrient-dense foods and meal balancing</li><li>Daily movement and strength training benefits</li><li>Avoiding quick fixes and comparison traps</li></ul><p><strong>Links & Resources</strong></p><p><br></p><p><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==%E2%81%A0">https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">http://vikkicronincoaching.ie/</a></p><p><br></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>
132 total episodes available
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Frequently asked questions
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- What is Your Mindset Matters ?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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