成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。
正念冥想 腹式呼吸
Claim This Podcastby 爱修园口吃矫正法
43 episodes
Updated Monthly
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Podcast Overview
成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。
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Publishing Since
6/19/2022
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Recent Episodes
November 11, 2025
聆听｜不期而遇的小幸运 舒缓钢琴曲解压 一小时深度练习
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>>>>欢迎来到爱修园腹式呼吸课程。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>本音频为纯音乐不含人声。<span>练习时，请将音量调到适中。</span></span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：谢谢你，我爱你！</span></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/1470-audiofreehighqps/57/FB/GAqhVp8M6LGgAAlApgQ0ASEB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1470-audiofreehighqps/57/FB/GAqhVp8M6LGgAAlApgQ0ASEB.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1470-audiofreehighqps/57/FB/GAqhVp8M6LGgAAlApgQ0ASEB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="551.9117647058823" data-preview="http://imagev2.xmcdn.com/storages/1470-audiofreehighqps/57/FB/GAqhVp8M6LGgAAlApgQ0ASEB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="103.0235294117647"><br>
February 22, 2025
聆听｜外婆的摇篮曲 纯音乐安心助眠 一小时深度练习
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">>>>欢迎来到爱修园腹式呼吸课程。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>本音频为纯音乐不含人声。<span>练习时，请将音量调到适中。</span></span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/a305-audiofreehighqps/AB/5A/GAqhntALj0EEACY5BwNrrwHL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a305-audiofreehighqps/AB/5A/GAqhntALj0EEACY5BwNrrwHL.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a305-audiofreehighqps/AB/5A/GAqhntALj0EEACY5BwNrrwHL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/a305-audiofreehighqps/AB/5A/GAqhntALj0EEACY5BwNrrwHL.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></span></p><br>
February 15, 2025
聆听｜晨曦微露 纯音乐舒缓舒心 一小时深度练习
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">>>>欢迎来到爱修园腹式呼吸课程。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>本音频为纯音乐不含人声。<span>练习时，请将音量调到适中。</span></span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>>>></span>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/ffbd-audiofreehighqps/EB/9F/GAqhntALhcWWABNXqANnGETN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ffbd-audiofreehighqps/EB/9F/GAqhntALhcWWABNXqANnGETN.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ffbd-audiofreehighqps/EB/9F/GAqhntALhcWWABNXqANnGETN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/ffbd-audiofreehighqps/EB/9F/GAqhntALhcWWABNXqANnGETN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></span></p><br>
43 total episodes available
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- What is 正念冥想 腹式呼吸?
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This podcast updates monthly.
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Yes, this podcast regularly features guests.
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