- 43
- Episodes
- 2022
- First episode
About 正念冥想 腹式呼吸
成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。
- Publisher
- 爱修园口吃矫正法
- Category
- education · health & fitness · religion & spirituality
- Language
- zh
- Explicit
- No
- First episode
- 19 Jun 2022
- Latest episode
- 11 Nov 2025
Latest episodes
43 episodes in the feed.
11 Nov 2025
聆听｜不期而遇的小幸运 舒缓钢琴曲解压 一小时深度练习
22 Feb 2025
聆听｜外婆的摇篮曲 纯音乐安心助眠 一小时深度练习
15 Feb 2025
聆听｜晨曦微露 纯音乐舒缓舒心 一小时深度练习
Contact 正念冥想 腹式呼吸
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