by Abby營養師
<p>減肥很難，健康資訊好多，斷食做了卻沒瘦，到底怎麼回事？ <br /> <br />我是 Abby 營養師，也熱愛健身💪 <br /> <br />十幾年的飲食指導經驗讓我學到一件事： <br />👉 每個人的身體都有自己的邏輯，沒有一體適用的答案。 <br /> <br />我也還在學習，希望能把這些一路上累積的經驗和知識，分享給正在努力的你。 <br /> <br />這裡沒有完美的方法，但希望在管理健康、飲食這條路上，你不會感到孤單。 <br /> <br />讓我們一起摸索、一起練習，學會怎麼跟自己的身體好好相處吧❤️ <br /> <br />✏️修正、熄滅、啟示 <br />這裡是——Abby 營養師修熄示 <br /> <br />--- <br />■ IG 👉 https://www.instagram.com/abby.eat.life <br />■ FB 👉 https://www.facebook.com/abby.eat.life <br />■ YouTube 👉https://www.youtube.com/@abbyeatlife <br />■ 找Abby上課 👉 https://reurl.cc/qGkWkE <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
5/22/2021
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
<p>本集分享： <br /> <br />1. 聽眾驚爆從 140減掉 60Kg！ <br /> <br />2. 婆婆煮太鹹的邏輯 <br /> <br />3. 有效期限＆保存期限 <br /> <br />4. 曬黑是有條件的 <br /> <br />感謝收聽 🥰 <br />您的支持都是我創作的動力 <br />歡迎留言喔！ <br /> <br />■ IG 👉 <a href="https://www.instagram.com/abby.eat.life" target="_blank">https://www.instagram.com/abby.eat.life</a> <br />■ FB 👉 <a href="https://www.facebook.com/abby.eat.life" target="_blank">https://www.facebook.com/abby.eat.life</a> <br />■<strong> 找Abby上課 👉 </strong><a href="https://reurl.cc/qGkWkE" target="_blank"><strong>https://reurl.cc/qGkWkE</strong></a> <br />■ YouTube 👉<a href="https://www.youtube.com/@abbyeatlife" target="_blank">https://www.youtube.com/@abbyeatlife</a> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib" target="_blank">https://open.firstory.me/user/ckozpivfd62q20873ef19znib</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments">https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 18, 2025
<p>本集分享： <br /> <br />1. 黃體素＆體重上升 <br /> <br />2. 瘦素阻抗：總是吃不飽？ <br /> <br />3. 節食為何越減越餓？越動越累？ <br /> <br />4. 聽懂身體想告訴你的事，不再瞎忙減肥 <br /> <br />感謝收聽 🥰 <br />您的支持都是我創作的動力 <br />歡迎留言喔！ <br /> <br />🔔 提醒 & 聲明： <br /> <br />每個人的體質與狀態不盡相同，且會隨時間變化。 <br /> <br />健康與體重管理沒有單一標準答案，我的分享是基於個人經驗與研究🔍 <br /> <br />你不一定要完全認同或照做，這只是提供一種思考方式，希望你能從中找到有幫助的部分，並靈活應用在自己的狀況中❤️ <br /> <br />■ IG 👉 <a href="https://www.instagram.com/abby.eat.life" target="_blank">https://www.instagram.com/abby.eat.life</a> <br />■ FB 👉 <a href="https://www.facebook.com/abby.eat.life" target="_blank">https://www.facebook.com/abby.eat.life</a> <br />■<strong> 找Abby上課 👉 </strong><a href="https://reurl.cc/qGkWkE" target="_blank"><strong>https://reurl.cc/qGkWkE</strong></a> <br />■ YouTube 👉<a href="https://www.youtube.com/@abbyeatlife" target="_blank">https://www.youtube.com/@abbyeatlife</a> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib" target="_blank">https://open.firstory.me/user/ckozpivfd62q20873ef19znib</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments">https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 10, 2025
<p>本集分享： <br /> <br />1. 飲食運動會改變能量運用 <br /> <br />2. 增肌可不是單靠吃吃吃 <br /> <br />3. 好好睡覺才能…？ <br /> <br />4. 維護身體發電廠、燃脂更有力！ <br /> <br />5. 每天 0.1% 的改善也是進步 <br /> <br />感謝收聽 🥰 <br />您的支持都是我創作的動力 <br />歡迎留言喔！ <br /> <br />■ IG 👉 <a href="https://www.instagram.com/abby.eat.life" target="_blank">https://www.instagram.com/abby.eat.life</a> <br />■ FB 👉 <a href="https://www.facebook.com/abby.eat.life" target="_blank">https://www.facebook.com/abby.eat.life</a> <br />■ YouTube 👉<a href="https://www.youtube.com/@abbyeatlife" target="_blank">https://www.youtube.com/@abbyeatlife</a> <br />■ 找Abby上課 👉<strong> </strong><a href="https://reurl.cc/qGkWkE" target="_blank"><strong>https://reurl.cc/qGkWkE</strong></a> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib" target="_blank">https://open.firstory.me/user/ckozpivfd62q20873ef19znib</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments">https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
