Aging Well Podcast
Hosted by Jeff Armstrong and Corbin Bruton and Dr Jeff Armstrong · Jeff Armstrong
4.2from 44 ratings
- 476
- Episodes
- 220
- Transcribed
- 44
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 39K
- YouTube views
About Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow?
- Publisher
- Jeff Armstrong
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Dec 2021
- Latest episode
- 13 Oct 2026
Latest episodes
220 of 476 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Mobility: The Missing Half of Strength Training for Aging Well | Dean Pohlman | Ep. 463
11 Oct 2026TRANSCRIPT
Growing Older Doesn't Mean Growing Old: Changing the Story We Tell Ourselves | Dr. James Beckwith |Ep. 462
8 Oct 2026TRANSCRIPT
They’re Coming for Your Parents’ House: How to Protect What They Built | Ryan Riggins | Ep. 461
Inside a recent episode
Mobility: The Missing Half of Strength Training for Aging Well | Dean Pohlman | Ep. 463
Published 13 Oct 2026 · Transcript excerpt
[…] They're in their 60s, they're in their 70s, and they're doing fine because they are blending all of these exercises effectively. So why isn't traditional stretching necessarily enough to develop the kind of mobility that we need for healthy aging? This kind of goes back to the flexibility versus mobility thing. Passive stretching, like stretching is good for a temporary improvement in flexibility, but it doesn't last and it doesn't apply to strength training. So yes, stretching feels good. Stretching can help you that day, maybe the day afterwards, but it doesn't translate into lasting strength. […]
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See plansWho has been a guest on Aging Well Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Dean Pohlman
- Dr James Beckwith
- Ryan Riggins
- Mark Allison
- Ron Russell
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 38,670
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.3 / 5
- 29 ratings
- Spotify
- 4.1 / 5
- 15 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 76
- Engagement
- 84
Contact Aging Well Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Aging Well Podcast
Who hosts Aging Well Podcast?
Jeff Armstrong and Corbin Bruton and Dr Jeff Armstrong host the show. Published by Jeff Armstrong.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Aging Well Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
220 of 476 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Aging Well Podcast?
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