Aging Well Podcast
Claim This Podcastby Jeff Armstrong
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Podcast Overview
<p>The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow?</p>
Language
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Publishing Since
12/24/2021
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Recent Episodes
August 2, 2026
Nutritional Excellence for Healthy Aging: How Food Can Prevent and Reverse Chronic Disease with Dr. Joel Fuhrman | Ep.432
<p>Can the foods we eat dramatically influence how well we age? According to Dr. Joel Fuhrman, the answer is a resounding yes.</p><p><br></p><p>In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author, and pioneer in nutritional medicine, to explore how nutritional excellence can help prevent—and in many cases reverse—many of the chronic diseases commonly associated with aging.</p><p><br></p><p>Together they discuss nutrient density, the science behind whole-food, plant-rich eating patterns, strategies for reducing the risk of obesity, type 2 diabetes, cardiovascular disease, and cognitive decline, and practical ways listeners can make meaningful dietary changes that support both longevity and quality of life.</p><p><br></p><p>Whether you're looking to improve your health today or invest in a healthier future, this conversation offers evidence-based guidance for aging well through nutrition.</p><p><br></p><p><strong>Learn more</strong> at <a href="https://www.drfuhrman.com" target="_blank" rel="noopener noreferer">https://www.drfuhrman.com</a></p><p><br></p><p>On YouTube @drfuhrman</p><p><br></p><p>Please, <strong>support </strong>The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar! </strong>All donations support this podcast to keep it going. <a href="https://paypal.me/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)</p><p><br></p><p><strong>The Aging Well Podcast</strong><strong> merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | <a href="https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="noopener noreferer">https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness</strong> | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="noopener noreferer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Nutritional Biochemical Inc. (NBI)</strong> | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://shop.nbihealth.com/agingwell" target="_blank" rel="noopener noreferer">https://shop.nbihealth.com/agingwell</a></p><p><br></p><p><strong>Jigsaw Health </strong>| Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://bit.ly/4ks3Y0O" target="_blank" rel="noopener noreferer">https://bit.ly/4ks3Y0O</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="noopener noreferer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan</strong> | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://www.oxfordhealthspan.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://www.oxfordhealthspan.com/AGINGWELL</a></p><p><br></p><p><strong>KneeMo</strong> | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="noopener noreferer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon</strong> | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: <a href="https://prolonlife.com/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://prolonlife.com/theagingwellpodcast</a></p><p><br></p><p><strong>Thrive25</strong> | Your personal longevity advisor | <a href="https://www.thrive25.com/early-access?via=william-jeffrey" target="_blank" rel="noopener noreferer">https://www.thrive25.com/early-access?via=william-jeffrey</a></p><p><br></p><p><strong>Fusionary Formulas</strong> | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | <a href="https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr" target="_blank" rel="noopener noreferer">https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr</a></p><p><br></p><p><strong>Dr Lewis Nutrition</strong> | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: <a href="https://drlewisnutrition.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://drlewisnutrition.com/AGINGWELL</a></p><p><br></p>
July 30, 2026
Sleep Is a Skill: Building Better Sleep Habits for Healthy Aging and Peak Performance w/ Dr Chris Winter | Ep. 431
<p>Sleep isn't just something that happens—it’s a skill that can be developed. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes neurologist and sleep specialist Dr. Chris Winter to explore why consistency may matter more than simply getting eight hours of sleep. From the growing phenomenon of "revenge bedtime procrastination" to the science of circadian rhythms, recovery, and healthy aging, Dr. Winter explains how intentional daily habits can improve sleep, cognitive function, physical performance, and long-term health. The conversation also examines where sleep supplements fit—and where they don't—in building a sustainable sleep routine.</p><p><br></p><p><strong>Learn more</strong> at <a href="https://www.natrol.com/" target="_blank" rel="noopener noreferer">https://www.natrol.com/</a></p><p><br></p><p><strong>Find Dr. Winter:</strong></p><p>on YouTube @SleepUnpluggedPodcast</p><p>on Instagram @drchriswinter</p><p><br></p><p>Please, <strong>support</strong> The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar!</strong> All donations support this podcast to keep it going. <a href="https://paypal.me/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)</p><p><br></p><p><strong>The Aging Well Podcast</strong><strong> merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | <a href="https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="noopener noreferer">https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness</strong> | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="noopener noreferer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Nutritional Biochemical Inc. (NBI)</strong> | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://shop.nbihealth.com/agingwell" target="_blank" rel="noopener noreferer">https://shop.nbihealth.com/agingwell</a></p><p><br></p><p><strong>Jigsaw Health </strong>| Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://bit.ly/4ks3Y0O" target="_blank" rel="noopener noreferer">https://bit.ly/4ks3Y0O</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="noopener noreferer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan</strong> | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://www.oxfordhealthspan.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://www.oxfordhealthspan.com/AGINGWELL</a></p><p><br></p><p><strong>KneeMo </strong>| A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="noopener noreferer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon</strong> | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: <a href="https://prolonlife.com/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://prolonlife.com/theagingwellpodcast</a></p><p><br></p><p><strong>L-Nutra Health</strong> | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: <a href="https://l-nutrahealth.com/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://l-nutrahealth.com/theagingwellpodcast</a></p><p><br></p><p><strong>Thrive25 </strong>| Your personal longevity advisor | <a href="https://www.thrive25.com/early-access?via=william-jeffrey" target="_blank" rel="noopener noreferer">https://www.thrive25.com/early-access?via=william-jeffrey</a></p><p><br></p><p><strong>Fusionary Formulas</strong> | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | <a href="https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr" target="_blank" rel="noopener noreferer">https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr</a></p><p><br></p><p><strong>Dr Lewis Nutrition</strong> | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: <a href="https://drlewisnutrition.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://drlewisnutrition.com/AGINGWELL</a></p>
July 28, 2026
The Seventh Pillar? Why Purpose May Be the Missing Key to Aging Well | Ep. 430
<p>For years, The Aging Well Podcast has emphasized six evidence-based pillars of healthy aging: exercise and physical activity, maintaining a healthy body composition, a healthy diet, not smoking, sleep hygiene, and social connectedness. Together, these behaviors are strongly associated with longer life, reduced disease risk, and improved quality of life.</p><p><br></p><p>But is there a missing pillar?</p><p><br></p><p>In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the case for adding Purpose as a seventh pillar of aging well. Drawing upon the SPIES Model of well-centered fitness, the work of Pierre Teilhard de Chardin, Abraham Maslow's later theories of self-transcendence, and Scott Barry Kaufman's book Transcend, they examine whether healthy aging is about more than preserving function and avoiding disease.</p><p><br></p><p>The conversation explores aging as a process of transformation rather than decline, the role of Purpose in physical and psychological health, the possibility of lifelong growth in consciousness, and the idea that human flourishing may involve moving toward an ever-receding horizon of wholeness. Together, Jeff and Corbin consider whether Purpose is not merely an outcome of aging well, but an essential ingredient in the process itself.</p><p><br></p><p>Please, <strong>support</strong> The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar!</strong> All donations support this podcast to keep it going. <a href="https://paypal.me/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)</p><p><br></p><p><strong>The Aging Well Podcast </strong><strong>merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | <a href="https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="noopener noreferer">https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness</strong> | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="noopener noreferer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Nutritional Biochemical Inc. (NBI)</strong> | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://shop.nbihealth.com/agingwell" target="_blank" rel="noopener noreferer">https://shop.nbihealth.com/agingwell</a></p><p><br></p><p><strong>Jigsaw Health</strong> | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://bit.ly/4ks3Y0O" target="_blank" rel="noopener noreferer">https://bit.ly/4ks3Y0O</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="noopener noreferer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan</strong> | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://www.oxfordhealthspan.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://www.oxfordhealthspan.com/AGINGWELL</a></p><p><br></p><p><strong>KneeMo</strong> | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="noopener noreferer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon</strong> | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: <a href="https://prolonlife.com/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://prolonlife.com/theagingwellpodcast</a></p><p><br></p><p><strong>Thrive25</strong> | Your personal longevity advisor | <a href="https://www.thrive25.com/early-access?via=william-jeffrey" target="_blank" rel="noopener noreferer">https://www.thrive25.com/early-access?via=william-jeffrey</a></p><p><br></p><p><strong>Fusionary Formulas</strong> | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | <a href="https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr" target="_blank" rel="noopener noreferer">https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr</a></p><p><br></p><p><strong>Dr Lewis Nutrition</strong> | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: <a href="https://drlewisnutrition.com/AGINGWELL" target="_blank" rel="noopener noreferer">https://drlewisnutrition.com/AGINGWELL</a></p>
445 total episodes available with 189 transcripts
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Aging Well Podcast?
<p>The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow?</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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