安適生活 Embrace your life
Claim This Podcastby Sally Hsu
Podcast Overview
<p>12年瑜珈引導師/ Naturbibe主理人 <br />美國瑜珈聯盟RYT200小時｜印度瑜珈聯盟RYT500小時 <br />結合阿育吠陀自然療法｜瑜珈練習｜保健飲品 <br />台中課程：身心覺醒瑜珈療育術💌私訊我 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/17/2020
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Recent Episodes
August 1, 2025
EP84 [ 這5件事沒做到，小孩真的長不高！ ]
<p>🎧 本集帶你聊聊：這5件事沒做到，小孩真的長不高！ <br /> <br />嗨，我是 Sally， <br />今天要聊爸媽最常問的問題：「為什麼我家小孩長不高？」 <br /> <br />其實，長高不只是看基因！ <br />很多孩子吃很多、睡很多，但方向錯了，還是不長。 <br /> <br /><strong>今天邀請營養師瑄瑄，幫你抓出5個長高關鍵👇</strong> <br /> <br />🌟 1.<strong> 吃多 ≠ 吃對！</strong> <br />常見錯誤：零食、炸物吃太多，熱量爆表但沒營養。 <br />✅ 真正要補：蛋白質、鈣、維生素D、骨膠原！ <br /> <br />🌟 2. <strong>關鍵在「生長板」！</strong> <br />骨頭長長，是靠兩端的「生長板」。生長板一關閉，就沒機會長了！女10～13歲、男11～15歲是黃金期！ <br /> <br />🌟 3. <strong>骨膠原別忽略！</strong> <br />光補鈣不夠，骨膠原像骨頭的彈性網，沒有它，骨頭脆得像粉筆！ <br /> <br />🌟 4.<strong> 睡覺＋運動是催化劑！</strong> <br />深層睡眠釋放生長激素。 <br />運動建議：跳繩、吊單槓、游泳，別只是亂跳～ <br /> <br />🌟 5. 青春期過了就來不及！ <br />很多爸媽錯過黃金期才想補，效果真的差很多。 <br />👉 越早開始準備越好！ <br /> <br />🎙 結語：<strong>長高靠的不是奇蹟，而是日常的小細節。把握時機，孩子才能真的「抽高一波」！</strong> <br /><strong>有遇到相同困擾嗎？留言或私訊給我～下集我們來聊聊：營養品真的有用嗎？還是只是噱頭？</strong> <br /> <br /> <br />本節目由Naturebibe 天然尹贊助播出：<a href="https://www.natar-bibe.com" target="_blank">https://www.natar-bibe.com</a> <br />天然尹 千鱘萬里：<a href="https://reurl.cc/Aj6mOj" target="_blank">https://reurl.cc/Aj6mOj</a> <br /> <br />內含： <br />🔸天然海藻鈣：<strong>幫助骨骼正常發育</strong> <br />🔸<strong>鱘龍魚骨膠</strong>（二型膠原蛋白）：超臨界CO2萃取活性硫酸骨素，保留最豐富的活性成份，<strong>行動力重要的成份！</strong> <br />🔸結合漢方調理：九尾草、甘草、紅棗、茯苓：<strong>有體力才有行動力！</strong> <br />💎<strong>榮獲 A.A. 100%天然無添加認證，也能幫助孩子打好成長底子、吃得安心又吸收得好！</strong> <br />- <br /> <br /><a href="https://www.instagram.com/sally_yogilife/" target="_blank">Sally老師的瑜珈療育• Instagram</a> <br /><a href="https://www.instagram.com/nu.shiuan/?img_index=1" target="_blank">張尹瑄營養師 • Instagram</a> <br /><a href="https://www.instagram.com/naturbibe_tw/" target="_blank">Naturbibe天然尹｜身心保健專家 天然尹照顧您生活的機能飲｜• Instagram</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 11, 2025
EP83 [ 行動無力是老化前兆，30後的你，該警覺！ ]
<p>🎧 本集帶你聊聊：<strong>行動無力是老化前兆，30後的你，該警覺！</strong> <br /> <br />重點整理： <br /> <br />婆媽說行動無力只是老了？其實這些跡象，早該在30後的你就該注意！ <br /> <br /><strong>*家中長輩經驗談！</strong> <br /><strong>*食補可以怎麼做？</strong> <br /><strong>*自然療法/按摩/芳療處理妙方有效嗎？</strong> <br /> <br />台灣高齡化快速推升對關節置換的需求，膝關節置換從每年約 2 萬起跳、最新資料達到 2–2.5 萬次，年年攀升。女性比例又高於男性，尤其到高齡長者(65–85 歲)為主力人群。<strong>隨著老化持續上升，提早預防保養，還能降低國內健保負擔喔！</strong> <br /> <br />參考資料： <br />台灣衛生福利部／健保署的官方數據來源 <br /> <br /> <br />本節目由Naturebibe 天然尹贊助播出：https://www.natar-bibe.com <br />天然尹 千鱘萬里【結合關鍵營養素與天然益氣配方，讓健康更全面】：https://reurl.cc/Aj6mOj <br />💎天然益氣配方：九尾草、茯苓、紅棗：益氣，讓身心充滿活力！ <br />💎超臨界CO2萃取，保留最豐富的活性成份，活性成份為鯊魚中的15倍，實驗證實，鱘龍魚的關鍵骨膠原和硫酸軟骨素與人體接近，親和力佳，有助鎖住行動關鍵。 <br />💎並榮獲 A.A. 100%天然無添加認證，SGS檢驗合格。 <br />- <br /> <br />本節目由<strong>Naturebibe 天然尹</strong>贊助播出：<a href="https://www.natar-bibe.com/" target="_blank">https://www.natar-bibe.com</a> <br /><strong>天然尹 千鱘萬里</strong>【結合關鍵營養素與天然益氣配方，讓健康更全面】：<a href="https://reurl.cc/QYvkK0" target="_blank">https://reurl.cc/Aj6mOj</a> <br />💎天然益氣配方：九尾草、茯苓、紅棗：益氣，讓身心充滿活力！ <br />💎超臨界CO2萃取，保留最豐富的活性成份，活性成份為鯊魚中的15倍，實驗證實，鱘龍魚的關鍵骨膠原和硫酸軟骨素與人體接近，親和力佳，有助鎖住行動關鍵。 <br />💎並榮獲 A.A. 100%天然無添加認證，SGS檢驗合格。 <br />- <br /> <br /><a href="https://www.instagram.com/sally_yogilife/" target="_blank">Sally老師的瑜珈療育• Instagram</a> <br /><a href="https://www.instagram.com/nu.shiuan/?img_index=1" target="_blank">張尹瑄營養師 • Instagram</a> <br /><a href="https://www.instagram.com/naturbibe_tw/" target="_blank">Naturbibe天然尹｜身心保健專家 天然尹照顧您生活的機能飲｜• Instagram</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 13, 2025
EP82 [ 50+的女性骨質疏鬆預防，體力下降解方 ]
Nutritionist Zhang Yin-xuan discusses osteoporosis prevention and declining physical strength in women over 50, emphasizing the importance of calcium, vitamin D, and vitamin K intake for bone health.
83 total episodes available
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Zhang Yin-xuan
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Sally
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- What is 安適生活 Embrace your life?
<p>12年瑜珈引導師/ Naturbibe主理人 <br />美國瑜珈聯盟RYT200小時｜印度瑜珈聯盟RYT500小時 <br />結合阿育吠陀自然療法｜瑜珈練習｜保健飲品 <br />台中課程：身心覺醒瑜珈療育術💌私訊我 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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