Becoming Her Podcast
Hosted by I · Shauna Theresa - Fitness coach for women over 40
5.0from 43 ratings
- 101
- Episodes
- 16
- Transcribed
- 43
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
- Publisher
- Shauna Theresa - Fitness coach for women over 40
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Dec 2024
- Latest episode
- 19 Oct 2026
Latest episodes
16 of 101 episodes have a transcript.
19 Oct 2026TRANSCRIPT
EP 100: 5 Boring Habits That Keep You Lean After 40
12 Oct 2026TRANSCRIPT
EP 99: 3 Phases to Get & Stay Lean Over 40
5 Oct 2026
EP 98: Why Losing Weight Isn’t Giving You the Body You Want After 40
Inside a recent episode
EP 100: 5 Boring Habits That Keep You Lean After 40
Published 19 Oct 2026 · Transcript excerpt
[…] And strength training to grow muscle requires two things, lifting effectively in the gym and then allowing proper recovery afterwards. So if you are strength training and then stacking on a ton of intense cardio on top of it, those two things can start competing for your recovery, and that's not ideal. Intense cardio can also impact your hunger. If you're in a fat loss phase and you're trying to maintain a calorie deficit, That can make things unnecessarily harder. And this is where walking is so underrated. It does not compete with your strength training or spike hunger. It can be more effective with overall calorie burn. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 42 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 62
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
Contact Becoming Her Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Becoming Her Podcast
Who hosts Becoming Her Podcast?
I host the show. Published by Shauna Theresa - Fitness coach for women over 40.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Becoming Her Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 101 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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