Becoming Her Podcast
Claim This Podcastby Shauna Theresa - Fitness coach for women over 40
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Podcast Overview
<p>Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!</p>
Language
🇺🇲
Publishing Since
12/7/2024
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Recent Episodes
June 8, 2026
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
Host [Host Name] shares five transformative lessons learned about fitness and metabolism after forty, offering a new approach for those struggling with results.
June 1, 2026
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
Host [Host Name] shares how breaking traditional fitness rules transformed her body composition and metabolism after 40.
May 25, 2026
EP 79: The 3 Phases of Real Body Transformation Over 40
Host Sarah Vance explains the three phases of body transformation for women over 40, detailing how to improve metabolism and build sustainable results.
82 total episodes available with 4 transcripts
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Frequently asked questions
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- What is Becoming Her Podcast?
<p>Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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