- 58
- Episodes
- 4
- Transcribed
- 205
- Ratings
- Monthly
- Cadence
- 2013
- First episode
About Beginner Runner Village
The ultimate podcast for anyone ready to start running, build consistency, and cross the finish line of their first 5K. The goal? To help you become a confident runner and discover the joy of running. Whether you are completely new to the sport or returning after a long break, this show is your virtual running coach and your guide to fitness, adventure, and fun. If you've ever wondered: How do I breathe correctly? Why am I so out of breath? How often should I run? Is it okay to walk? What if I'm slow? Where do I start? Do I need special shoes? What is proper running form? — you're in the right place. Coach Debbie Voiles provides practical running tips for beginners that take the guesswork out of getting started. You'll learn how to find an easy running pace and understand how to approach running for weight loss. You'll discover the starting point that's right for you, how to build consistency, and how to prevent running injuries like shin splints and knee pain. Most importantly, you'll create the daily running habit and start to thrive in the running community, looking forward to every run. Whether your goal is to finish your first 5K, get healthier, or simply discover something you love doing, Beginner Runner is here to help you become a runner.
- Publisher
- Debbie Voiles
- Category
- health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 10 Sept 2013
- Latest episode
- 19 Oct 2026
Latest episodes
4 of 58 episodes have a transcript.
19 Oct 2026TRANSCRIPT
57: How to Find Your Perfect Run-Walk Interval, a Simple Beginner Test
13 Oct 2026TRANSCRIPT
56: Making Breathing Easier for Beginner Runners With High Cadence
7 Oct 2026TRANSCRIPT
55: From Walking to Running, a Beginner's Journey to Running Success
Inside a recent episode
57: How to Find Your Perfect Run-Walk Interval, a Simple Beginner Test
Published 19 Oct 2026 · Transcript excerpt
[…] Today, I'll explain a diagnostic test that will tell you the size of the stones to carry and how many to carry. Combined with a high cadence, this will eliminate 90% of the breathing problems beginners experience. Here's your plan. First, continue doing what I explained before. Spend your first couple of weeks of training building brisk walking endurance, practicing running in place with high cadence, and doing some basic exercises to improve balance and build strength in your core, legs, and feet. As a reminder, those exercises are balancing on one leg, planks, and bridges. After a couple of weeks, I would also add calf raises, dead bugs, and crab walks. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 185 ratings
- Spotify
- 4.8 / 5
- 20 ratings
Contact Beginner Runner Village
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Questions about Beginner Runner Village
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Beginner Runner Village take guests?
Yes. Guests have been identified in episode analyses.
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4 of 58 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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