Binge Eating to Food Freedom
Hosted by Katie Papo · Katie Papo
4.8from 105 ratings
- 149
- Episodes
- 28
- Transcribed
- 105
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Binge Eating to Food Freedom
I used to eat so much that I'd literally crawl to bed, because my stomach hurt so badly I couldn't stand up. Then I'd eat more in bed. Now I'm 10 years free. Not 'in recovery.' Not 'managing it.' A full decade of simply not wanting to stuff my face anymore. Before, I was *constantly* thinking of food. Now? I wouldn't trade my relationship with food with anyone. This podcast isn't about having 'more control'. That only works for 2 seconds. It's about creating a new mind, and a new normal, where food is a non-issue. You've outgrown the old you. Let's get to work: katiepapo.com/resources
- Publisher
- Katie Papo
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Dec 2020
- Latest episode
- 27 Oct 2026
Latest episodes
28 of 149 episodes have a transcript.
27 Oct 2026TRANSCRIPT
Can Intermittent Fasting Help You Stop Binge Eating? Here's What You Need To Know
20 Oct 2026TRANSCRIPT
Regress to Progress
16 Oct 2026TRANSCRIPT
How to Stop Judging Yourself and Start Moving Forward
Inside a recent episode
Can Intermittent Fasting Help You Stop Binge Eating? Here's What You Need To Know
Published 27 Oct 2026 · Transcript excerpt
[…] So do I recommend intermittent fasting for binge eaters? Absolutely not. It seems like it gives you what you want and it also can, it's tricky because especially if you're sticking to it and you're eating within those windows, It feels like, oh, I'm actually finally sticking to a plan. It feels good because we equate being good with following the food rules. We're not equating being good to how well did I listen to my body today? We're equating being good or successful with did I eat between the windows of 11 and 4? And that is not a recipe for your dream body. That is a recipe for a body that's constantly having to recover. […]
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See plansWho has been a guest on Binge Eating to Food Freedom
Names identified in recent episode analyses. Showing up to five guests.
- Katie Potter
- Meredith
- Katie Papo's Mom
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 34 ratings
- Spotify
- 4.9 / 5
- 71 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
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Questions about Binge Eating to Food Freedom
Who hosts Binge Eating to Food Freedom?
Katie Papo host the show. Published by Katie Papo.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
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28 of 149 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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