Welcome. This podcast is a space to slow down and come back to yourself. Each guided meditation and nature soundscape is designed to help your body settle and your mind soften, offering a simple pause you can return to whenever you need it. There’s nothing to do or achieve here, just get comfortable, press play, and let the practice gently guide you into rest, presence, and calm.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Claim This Podcastby REBECCA LANE, Founder of Breathe People, Artist
4.8(163 reviews)
40 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome. This podcast is a space to slow down and come back to yourself. Each guided meditation and nature soundscape is designed to help your body settle and your mind soften, offering a simple pause you can return to whenever you need it. There’s nothing to do or achieve here, just get comfortable, press play, and let the practice gently guide you into rest, presence, and calm.
Language
🇺🇲
Publishing Since
1/1/2019
1 verified contact email on file for BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 3, 2026
1 Hour Calming Rain Shower Nature Sounds
Host [Host Name] shares one hour of calming rain shower nature sounds to promote rest and wellbeing.
December 2, 2025
Steadying the Nervous System
<p>A gentle step away from urgency, back into the soft terrain of your own breath.</p><p>This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease.</p><p>Sometimes the most powerful thing we can do is soften instead of try harder.</p><p>If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully.</p><p>May you leave this practice feeling a little softer toward yourself.</p><p><a href="https://breathepeople.com/collections/meditative-art-paint-by-number-kits"><u>https://breathepeople.com/collections/meditative-art-paint-by-number-kits</u></a></p><p><br></p>
September 9, 2025
1 Hour Calming Underwater Deep Sea Sounds
<p>Nature sounds are so good for your health and wellbeing.</p><p>Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.</p>
40 total episodes available with 1 transcripts
Similar Podcasts
Discover related shows you might enjoy
Guided Meditation
Guided Meditation
Calming Anxiety
Martin Hewlett - Calming Anxiety
A Zen Mind Guided Meditations
Jo Rose | A Zen Mind
Sleep Magic - Sleep Hypnosis & Meditations
Sleepiest: Hypnosis for Sleep Podcast
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
The Mel Robbins Podcast
Mel Robbins
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Diary Of A CEO with Steven Bartlett
DOAC
ZOE Science & Nutrition
ZOE
8 Hour Binaural Beats
8 Hour Sleep Music
Just As Well, The Women's Health Podcast
Women's Health UK
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Sleep & Relaxation Music to Calm the Nervous System
SOMA Sound
Michelle Obama: The Light Podcast
Higher Ground
Wellness with Ella
The Wellness Scoop
Deep-dive analytics for BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.