BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

About BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

Welcome. This podcast is a space to slow down and come back to yourself. Each guided meditation and nature soundscape is designed to help your body settle and your mind soften, offering a simple pause you can return to whenever you need it. There’s nothing to do or achieve here, just get comfortable, press play, and let the practice gently guide you into rest, presence, and calm.

Publisher

REBECCA LANE, Founder of Breathe People, Artist

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2019

Latest episode

3 Jul 2026

Latest episodes

1 of 40 episodes have a transcript.

1. 

   3 Jul 2026TRANSCRIPT

   1 Hour Calming Rain Shower Nature Sounds

   Host [Host Name] shares one hour of calming rain shower nature sounds to promote rest and wellbeing.

2. 

   2 Dec 2025

   Steadying the Nervous System

   A gentle step away from urgency, back into the soft terrain of your own breath. This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease. Sometimes the most powerful thing we can do is soften instead of try harder. If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully. May you leave this practice feeling a little softer toward yourself. https://breathepeople.com/collections/meditative-art-paint-by-number-kits (https://breathepeople.com/collections/meditative-art-paint-by-number-kits)

3. 

   9 Sept 2025

   1 Hour Calming Underwater Deep Sea Sounds

   Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

26 ratings

Spotify

4.7 / 5

139 ratings

Contact BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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