by Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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4/5/2016
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April 29, 2025
Registered Dietician Kristen Ziesmer discusses common fueling mistakes and differences in nutrition for adults versus youths, helping listeners avoid afternoon cravings after intense workouts in this interview.
April 22, 2025
<div draggable="false" data-pm-slice="0 1 []" data-en-clipboard= "true">In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) </div> <div draggable="false" data-pm-slice="0 1 []" data-en-clipboard= "true"> </div> <div draggable="false" data-pm-slice="0 1 []" data-en-clipboard= "true"><a href="https://forms.gle/9U7zAPT8h6mJspbu9" target= "_blank" rel="noopener"><strong>Submit a question for a future episode with this anonymous form! </strong></a></div> <h3 draggable="false">This Episode is Brought to You By:</h3> <div draggable="false"> </div> <div draggable="false"><strong>PAYABLE APPS</strong> - Use our link <a draggable="false" href="https://bit.ly/payableAthlete" rev= "en_rl_none"><u>Payableapps.com/ATHLETE</u></a> – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!</div> <div draggable="false"> <a draggable="false" href= "https://bit.ly/payableAthlete" rev= "en_rl_none"><u>Payableapps.com/ATHLETE</u></a> –</div> <div draggable="false">Try it out for your next Event, Pizza day, jersey order or clinic/camp!</div> <div draggable="false"> </div> <div draggable="false"><strong><a draggable="false" href= "https://bit.ly/PGPLANS" rel="noreferrer noopener" rev= "en_rl_none">Consummate Athlete Event and Goal Based Training Plans</a>,</strong> available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . <a draggable="false" href="https://bit.ly/PGPLANS" rev= "en_rl_none">bit.ly/PGPLANS</a></div> <div draggable="false"> </div> <div draggable="false"><strong>Shop Amazon -</strong> Use this link to support the show (for free!) while you shop: <a draggable= "false" href="https://amzn.to/3Aej4jl" rev= "en_rl_none">https://amzn.to/3Aej4jl</a></div> <div draggable="false"> </div> <div draggable="false">Curious about becoming <a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a></div> <h3 draggable="false"> </h3> <h3 draggable="false">Listen to the Consummate Athlete Podcast</h3> <div draggable="false">Find links to your favorite Podcast App (remember to rate and review!) <a draggable="false" href= "https://pod.link/1100471297" rev= "en_rl_none">https://pod.link/1100471297</a></div> <div draggable="false"><a draggable="false" href= "https://open.spotify.com/show/31JPUdd8l38o3tTEAjoTW2" rev= "en_rl_none">List to the Consummate Athlete Podcast on Spotify</a></div> <div draggable="false"><a draggable="false" href= "https://www.youtube.com/channel/UCa8ajDdhmRV8yks_H4qBp_w" rel= "noreferrer noopener" rev="en_rl_none">Watch The Consummate Athlete Podcast on Youtube</a></div> <h3 draggable="false"><strong>Show Notes</strong> For Consummate Athlete</h3> <ul> <li draggable="false"> <div draggable="false"><a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a></div> </li> <li draggable="false"> <div draggable="false" data-pm-slice="1 1 []" data-en-clipboard= "true"><strong><a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none">Submit a question for a future episode with this anonymous form! </a></strong></div> </li> <li draggable="false"><a href= "https://amzn.to/4jDXsUl"><strong>Camel Bak Chase Vest </strong></a></li> <li draggable="false"><a href="https://amzn.to/4lKTknG" target= "_blank" rel="noopener">Big water bottles are getting more popular</a></li> <li draggable="false"><a href= "https://consummateathlete.com/how-to-take-your-cycling-training-outside-this-spring/"> Recent Podcast episode on going outside for cycling in spring</a></li> <li draggable="false">INTENTION - <a href= "https://open.spotify.com/episode/4LCTUkzSA0QIk3bK6ZjKWd?si=-DycnIPqS963gbBMXuzoLQ"> 5 high performance habits on Molly's other podcast </a></li> <li draggable="false"> <div draggable="false"><a draggable="false" href= "https://stronggirlpublishing.com/summer-2025/" rel= "noreferrer noopener" rev="en_rl_none">Shred Girls Launch Party for Book #4 of the series </a></div> </li> <li draggable="false"> </li> </ul> <h3 draggable="false"><strong>Connect with Molly & Peter</strong></h3> <ul> <li draggable="false"> <div draggable="false"><a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to our Newsletter</a></div> </li> <li draggable="false"> <div draggable="false">Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a></div> </li> <li draggable="false"> <div draggable="false">Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a></div> </li> <li draggable="false"> <div draggable="false">Follow Molly Hurford on <a draggable= "false" href="http://www.instagram.com/mollyjhurford" rev= "en_rl_none">Instagram</a></div> </li> <li draggable="false"> <div draggable="false">Follow @PeterGlassford on <a draggable= "false" href="http://www.instagram.com/peterglassford" rev= "en_rl_none">Instagram</a></div> </li> <li draggable="false"> <div draggable="false">Consummate Athlete Links for Coaching and other services</div> </li> </ul> <h3 draggable="false"><strong>Past Consummate Athlete Guests</strong>:</h3> <div draggable="false"><a draggable="false" href= "https://consummateathlete.com/?s=Steve+Magness" rev= "en_rl_none">Steve Magness</a>, <a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none">Dr. Stacy Sims,</a> <a draggable="false" href= "https://consummateathlete.com/?s=Seiler" rev="en_rl_none">Dr. Stephen Seiler</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Simon%2BMarshall" rev= "en_rl_none">Simon Marshall,</a><a draggable="false" href= "https://consummateathlete.com/?s=Frank%2BOverton" rev= "en_rl_none">Frank Overton</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Golich" rev="en_rl_none">Dean Golich</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Joe%2BFriel" rev="en_rl_none">Joe Friel,</a><a draggable="false" href= "https://consummateathlete.com/?s=Marco%2BAltini" rev= "en_rl_none">Marco Altini</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Nash" rev="en_rl_none">Katerina Nash</a>, <a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Kelly Starrett</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Geoff%2BKabush" rev= "en_rl_none">Geoff Kabush</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Ellen%2BNoble" rev= "en_rl_none">Ellen Noble</a>, <a draggable="false" href= "https://consummateathlete.com/?s=%22Phil+Gaimon%22" rev= "en_rl_none">Phil Gaimon</a>, <a draggable="false" href= "https://consummateathlete.com/?s=cheung&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Dr. Stephen Cheung</a>, <a draggable="false" href="https://consummateathlete.com/?s=David%2BROche" rev= "en_rl_none">David Roche</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Matt%2BFitzgerald" rev= "en_rl_none">Matt Fitzgerald</a>, <a draggable="false" href= "https://consummateathlete.com/?s=bubbs" rev="en_rl_none">Dr. Marc Bubbs</a>, <a draggable="false" href= "https://consummateathlete.com/?s=mcdougall" rev= "en_rl_none">Christopher McDougall,</a> <a draggable="false" href= "https://consummateathlete.com/?s=rusch" rev="en_rl_none">Rebecca Rusch</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Kate%2BCourtney" rev= "en_rl_none">Kate Courtney</a>, <a draggable="false" href= "https://consummateathlete.com/?s=David%2BEpstein" rev= "en_rl_none">David Epstein</a> ,<a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Kelly Starrett</a>, <a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Juliet Starrett,</a> and many more</div>
April 15, 2025
<p>Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing. </p> <p> </p> <h3 draggable="false" data-pm-slice="1 1 []" data-en-clipboard= "true">This Episode is Brought to You By:</h3> <div draggable="false"><strong>PAYABLE APPS</strong> - Use our link <a draggable="false" href="https://bit.ly/payableAthlete" rev= "en_rl_none"><u>Payableapps.com/ATHLETE</u></a> – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!</div> <div draggable="false"> <a draggable="false" href= "https://bit.ly/payableAthlete" rev= "en_rl_none"><u>Payableapps.com/ATHLETE</u></a> –</div> <div draggable="false">Try it out for your next Event, Pizza day, jersey order or clinic/camp!</div> <div draggable="false"> </div> <div draggable="false"> </div> <div draggable="false"><strong><a draggable="false" href= "https://bit.ly/PGPLANS" rel="noreferrer noopener" rev= "en_rl_none">Consummate Athlete Event and Goal Based Training Plans</a>,</strong> available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . <a draggable="false" href="https://bit.ly/PGPLANS" rev= "en_rl_none">bit.ly/PGPLANS</a></div> <div draggable="false"> </div> <div draggable="false"><strong>Shop Amazon - </strong>Use this link to support the show (for free!) while you shop: <a draggable="false" href="https://amzn.to/3Aej4jl" rev= "en_rl_none">https://amzn.to/3Aej4jl</a></div> <div draggable="false"> </div> <div draggable="false">Curious about becoming <a draggable= "false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a></div> <ul> <li draggable="false">Listen to the Consummate Athlete Podcast</li> </ul> <div draggable="false"> Find links to your favorite Podcast App (remember to rate and review!) <a draggable="false" href= "https://pod.link/1100471297" rev= "en_rl_none">https://pod.link/1100471297</a></div> <div draggable="false"><a draggable="false" href= "https://open.spotify.com/show/31JPUdd8l38o3tTEAjoTW2" rev= "en_rl_none">List to the Consummate Athlete Podcast on Spotify</a></div> <div draggable="false"><a draggable="false" href= "https://www.youtube.com/channel/UCa8ajDdhmRV8yks_H4qBp_w" rel= "noreferrer noopener" rev="en_rl_none">Watch The Consummate Athlete Podcast on Youtube</a></div> <h3 draggable="false"><strong>Show Notes</strong> For Consummate Athlete</h3> <ul> <li draggable="false"> <div draggable="false"><a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a></div> </li> <li draggable="false" data-pm-slice= "2 1 ["ul",{"style":null,"backgroundColor":null,"color":null,"lineHeight":null,"listStyleType":null}]" data-en-clipboard="true"> <div draggable="false"><a href= "https://www.bicycling.com/news/a64387498/new-tariffs-how-to-save-money/" target="_blank" rel="noopener">Bicycling tariff article 2025 - Tara Seplavy</a></div> </li> <li draggable="false"><a href= "https://cxhairs.substack.com/p/uci-publishes-2024-2025-cyclocross"> CX Hairs 2025 Cyclocross Schedule</a></li> <li draggable="false"> <div draggable="false" data-pm-slice= "1 1 ["ul",{"style":null,"backgroundColor":null,"color":null,"lineHeight":null,"listStyleType":null},"li",{"style":null,"checked":null,"value":null,"displayValue":null,"backgroundColor":null,"color":null,"listStyleType":null,"isCollapsed":null,"draggable":false,"firstLetterMarks":[],"listNestingLevel":1,"firstLetterTextKind":"p"}]" data-en-clipboard="true">Subdued black with whitecolors <a draggable="false" href= "https://bikepacking.com/plog/2025-sea-otter-finds-part-2/" rev= "en_rl_none">Bikepacking.com</a> day 2 post</div> </li> <li draggable="false"><a draggable="false" href= "https://bikebikepacking.com/plog/2025-sea-otter-finds-part-1/" target="_blank" rel="noopener" rev="en_rl_none"> <div draggable="false" data-pm-slice= "1 1 ["ul",{"style":null,"backgroundColor":null,"color":null,"lineHeight":null,"listStyleType":null},"li",{"style":null,"checked":null,"value":null,"displayValue":null,"backgroundColor":null,"color":null,"listStyleType":null,"isCollapsed":null,"draggable":false,"firstLetterMarks":[{"type":"link","attrs":{"style":null,"title":null,"accesskey":null,"tabindex":null,"charset":null,"type":null,"name":null,"href":"https://bikepacking.com/plog/2025-sea-otter-finds-part-1/","hreflang":null,"rel":null,"rev":"en_rl_none","shape":null,"coords":null,"target":null,"mime":null,"preferPlainlink":null,"connectText":null,"connectBox":null,"alternateLink":null,"parentFolderLink":null,"thumbnail":null,"imageMeta":null,"videoMeta":null,"draggable":false}}],"listNestingLevel":1,"firstLetterTextKind":"p"}]" data-en-clipboard="true"> <div> Haute+ Cane Creek gravel bikebikepacking.com/plog/2025-sea-otter-finds-part-1/ </div> </div> </a></li> </ul> <h3 draggable="false"><strong>Connect with Molly & Peter</strong></h3> <ul> <li draggable="false"> <div draggable="false"><a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to our Newsletter</a></div> </li> <li draggable="false"> <div draggable="false">Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a></div> </li> <li draggable="false"> <div draggable="false">Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a></div> </li> <li draggable="false"> <div draggable="false">Follow Molly Hurford on <a draggable= "false" href="http://www.instagram.com/mollyjhurford" rev= "en_rl_none">Instagram</a></div> </li> <li draggable="false"> <div draggable="false">Follow @PeterGlassford on <a draggable= "false" href="http://www.instagram.com/peterglassford" rev= "en_rl_none">Instagram</a></div> </li> <li draggable="false"> <div draggable="false">Consummate Athlete Links for Coaching and other services</div> </li> </ul> <h3 draggable="false"><strong>Past Consummate Athlete Guests</strong>:</h3> <div draggable="false"><a draggable="false" href= "https://consummateathlete.com/?s=Steve+Magness" rev= "en_rl_none">Steve Magness</a>, <a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none">Dr. Stacy Sims,</a> <a draggable="false" href= "https://consummateathlete.com/?s=Seiler" rev="en_rl_none">Dr. Stephen Seiler</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Simon%2BMarshall" rev= "en_rl_none">Simon Marshall,</a><a draggable="false" href= "https://consummateathlete.com/?s=Frank%2BOverton" rev= "en_rl_none">Frank Overton</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Golich" rev="en_rl_none">Dean Golich</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Joe%2BFriel" rev="en_rl_none">Joe Friel,</a><a draggable="false" href= "https://consummateathlete.com/?s=Marco%2BAltini" rev= "en_rl_none">Marco Altini</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Nash" rev="en_rl_none">Katerina Nash</a>, <a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Kelly Starrett</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Geoff%2BKabush" rev= "en_rl_none">Geoff Kabush</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Ellen%2BNoble" rev= "en_rl_none">Ellen Noble</a>, <a draggable="false" href= "https://consummateathlete.com/?s=%22Phil+Gaimon%22" rev= "en_rl_none">Phil Gaimon</a>, <a draggable="false" href= "https://consummateathlete.com/?s=cheung&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Dr. Stephen Cheung</a>, <a draggable="false" href="https://consummateathlete.com/?s=David%2BROche" rev= "en_rl_none">David Roche</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Matt%2BFitzgerald" rev= "en_rl_none">Matt Fitzgerald</a>, <a draggable="false" href= "https://consummateathlete.com/?s=bubbs" rev="en_rl_none">Dr. Marc Bubbs</a>, <a draggable="false" href= "https://consummateathlete.com/?s=mcdougall" rev= "en_rl_none">Christopher McDougall,</a> <a draggable="false" href= "https://consummateathlete.com/?s=rusch" rev="en_rl_none">Rebecca Rusch</a>, <a draggable="false" href= "https://consummateathlete.com/?s=Kate%2BCourtney" rev= "en_rl_none">Kate Courtney</a>, <a draggable="false" href= "https://consummateathlete.com/?s=David%2BEpstein" rev= "en_rl_none">David Epstein</a> ,<a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Kelly Starrett</a>, <a draggable="false" href= "https://consummateathlete.com/builttomove/" rel= "noreferrer noopener" rev="en_rl_none">Juliet Starrett,</a> and many more</div>
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