Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
Cycling Demystified - Bike Fit, Mechanics and Soft Issues
Claim This Podcastby Cycling Demystified - Bike Fit, Mechanics and Soft Issues
4.9(36 reviews)
189 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement77
Podcast Overview
Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
Language
🇺🇲
Publishing Since
7/23/2023
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement77
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Recent Episodes
June 21, 2026
188 Modern Shifter Hood Ergonomics Breakdown
<p>Did you know the new Sram AXS E1 shifter hood adds almost 20mm of extra reach to your bike position? </p><p>Were you aware of this before you upgraded from your old D1 Sram shifters?</p><p>No doubt the ergonomics have been greatly improved in the E1 iteration as well as braking performance, but none of this matters if the shifter hood shape itself throws out the rest of your bike fit.</p><p>So this week the team sit down to discuss the different hood shape options on the market, what you can be looking out for when choosing your next groupset. </p><p><a href="https://www.reddit.com/r/sram/comments/1odlbiv/anyone_else_having_this_discomfort_with_the/" target="_blank" rel="noopener noreferer">SRAM E1 shifter hood differences</a></p><p><a href="https://forum.slowtwitch.com/t/was-record-10-the-apex-of-campy/788022">Was Record 10 the apex of Campy?</a><a href="https://www.reddit.com/r/sram/comments/1odlbiv/anyone_else_having_this_discomfort_with_the/" target="_blank" rel="noopener noreferer"></a></p><p>If you have any further questions for us, join the conversation at:<a href="https://www.instagram.com/softissuespod"> https://www.instagram.com/cyclingdemystified/</a></p><p>Email us:<a href="info@foundation.fit">info@foundation.fit</a></p><p>Are you 'bike-fit curious'? Go to<a href="www.foundation.fit"> www.foundation.fit</a> to book in for a session and get your fit dialled in at London's premier bike fit studio.</p><p></p>
June 14, 2026
187 The Cycling Asymmetry Series - BONUS episode - Do You Want It?
<p>Welcome to a bonus episode of the cycling symmetry series. After some great feedback and questions we thought we would expand the discussion to cover how your mindset can ultimately affect the way you end up sitting on the bike... </p><p>...and consequently the greatest change you could make to improving your comfort, efficiency and performance on your bike may be how open you are to change... </p><p>...and what are you willing to do to see that change through... it's tricky but the team bring in their experience from music, swimming and years of getting it wrong! </p><p><br></p><p></p><p>If you have any further questions for us, join the conversation at:<a href="https://www.instagram.com/softissuespod"> https://www.instagram.com/cyclingdemystified/</a></p><p>Email us:<a href="info@foundation.fit">info@foundation.fit</a></p><p>Are you 'bike-fit curious'? Go to<a href="www.foundation.fit"> www.foundation.fit</a> to book in for a session and get your fit dialled in at London's premier bike fit studio.</p><p><br></p><p></p>
June 7, 2026
186 The Cycling Asymmetry Series - PART 3 of 3 - Understanding Your Subconscious Body Bias
<p>Welcome to a brand new series exploring cycling asymmetry.</p><p> If you've been suffering from persistent single-sided pain like saddle sores on one side or knee or lower back discomfort just on one side, then this series is going to be super valuable for you!</p><p>The goal is to provide you with knowledge and insight from the 1000s of bike fits that we can done, so you can begin to understand your cycling better and give you some tools to improve your connection with bike. </p><p><br></p><p>Part 1 will set the scene but breaking how to think about asymmetric movement, why it pays to be aware of your own personal movement patterns and why it particularly matters in a cycling context.</p><p><br></p><p>Part 2 will explore how your bike position, component choices and fit choices affect how symmetrically you can position yourself on the bike. Plus so practical takeaways to improve your position. </p><p><br></p><p>Part 3 will explore how the body and your inherent, learned movement patterns translate into your cycling, how to go about understanding your movement and what to do about significant asymmetries. </p><p><br></p><p><a href="https://www.youtube.com/shorts/dEPYKN5nbBg" target="_blank" rel="noopener noreferer">The Armless Archer</a></p><p><a href="https://thefootclinic.net/can-you-walk-without-a-big-toe/" target="_blank" rel="noopener noreferer">https://thefootclinic.net/can-you-walk-without-a-big-toe/</a></p><p><a href="https://online.findingcentre.co.uk/courses/wake-your-feet-up" target="_blank" rel="noopener noreferer">Wake Your Feet Up by Gary Ward</a></p><p><a href="https://cyclinglinalignmentwithcolbypearce.podbean.com/e/79lessonsfeet/" target="_blank" rel="noopener noreferer">https://cyclinglinalignmentwithcolbypearce.podbean.com/e/79lessonsfeet/</a></p><p><br></p>
189 total episodes available
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Frequently asked questions
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- What is Cycling Demystified - Bike Fit, Mechanics and Soft Issues?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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