Diet Starts Monday
Roscoe Carter-Johnson
4.9from 63 ratings
- 147
- Episodes
- 6
- Transcribed
- 63
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Diet Starts Monday
'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
- Publisher
- Roscoe Carter-Johnson
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 7 Sept 2023
- Latest episode
- 8 Oct 2026
Latest episodes
6 of 147 episodes have a transcript.
8 Oct 2026TRANSCRIPT
#148: The Record-Breaking 460-Mile Run Across Iceland | Jack Pitcher
1 Oct 2026TRANSCRIPT
#147: What It Really Takes to Make It as a Professional Triathlete | Harry Palmer
24 Sept 2026TRANSCRIPT
#146: On The Start Line | IRONMAN Wales, Nice, Great Northern Run & The P4P Rankings
Inside a recent episode
#148: The Record-Breaking 460-Mile Run Across Iceland | Jack Pitcher
Published 8 Oct 2026 · Transcript excerpt
[…] I should have died before I even started the run. I got incredibly skinny. I had psychosis and it was like, life's going to throw so much at you. And as long as you have a goal in your mind and you keep visualizing it and you burn the boats and you fully commit to your dream, regardless of who you are because i was a roofer from bracknell who didn't have a lot of money wasn't really anyone in the running world um you look at the runners now they work with some amazing brands they have a lot of financial backing a lot of influence and and i was i was roofing like three weeks before i went to australia like you can genuinely be anyone from any background and you can dance with the big boys of whatever industry you want to go to. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Diet Starts Monday
Names identified in recent episode analyses. Showing up to five guests.
- Jack Pitcher
- Harry Palmer
- Jordan Stanton
- Becca Salmon
- Tommy Lewis
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 4.9 / 5
- 63 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Diet Starts Monday
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Diet Starts Monday
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Diet Starts Monday take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
6 of 147 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Diet Starts Monday?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine