Dish On Ditching Diets
Hosted by Megan · Megan Olson
4.9from 215 ratings
- 215
- Episodes
- 68
- Transcribed
- 215
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 510K
- YouTube views
About Dish On Ditching Diets
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
- Publisher
- Megan Olson
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jul 2019
- Latest episode
- 5 Oct 2026
Latest episodes
68 of 215 episodes have a transcript.
5 Oct 2026TRANSCRIPT
174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss
14 Sept 2026TRANSCRIPT
173: Losing Weight Alone Doesn't Fix Behaviors
24 Aug 2026TRANSCRIPT
172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)
Inside a recent episode
174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss
Published 5 Oct 2026 · Transcript excerpt
[…] That is all part of building a healthier lifestyle because If you start your journey by saying, I have to lose 30 pounds, your brain immediately starts looking for the fastest way to get there. And that's where your diet mentality takes over. What foods can I eliminate? How little can I eat? How quickly can I lose weight? How can I be perfect? When weight loss becomes your only goal, it's easy to sacrifice the health behaviors that you actually need to keep weight off long-term and be a healthy person long-term. which means you need to build the foundations first, learn how to eat those balanced meals, how to put them together, how to incorporate enough protein and fiber into your days, learn how to eat some fruits and vegetables more regularly, learn how to stop making foods off limits, learn how to cook. […]
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See plansWho has been a guest on Dish On Ditching Diets
Names identified in recent episode analyses. Showing up to five guests.
- Samantha
- Meghan
- Maria
- Megan Gilmore
- Patty
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 510,334
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 170 ratings
- Spotify
- 5.0 / 5
- 45 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 0
- YouTube
- 86
- Engagement
- 67
Contact Dish On Ditching Diets
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Dish On Ditching Diets
Who hosts Dish On Ditching Diets?
Megan host the show. Published by Megan Olson.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Dish On Ditching Diets take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
68 of 215 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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