by 動思學院 Justin & Jojo
Podcast Overview
<p>你喜歡健身嗎？也許你喜歡，卻經常感到沒有動力想放棄？又或者，你不知道網路這麼多資訊，到底哪些才是對你有效的？這個頻道正是為你而生。 <br /> <br />你好，我們是「動思學院」的創辦人Justin跟Jojo，歡迎來到「動思肌湯」我們會邀請不同領域的健康專業人士，跟大家分享實用的健康知識＆他們的心路歷程。希望大家在這裡可以意識到，原來健康跟運動不是一件單調乏味的事，並且透過每個故事去看見自己的無限潛能。 <br /> <br />關於動思學院 <br />官網：https://movethink.org/ <br />IG：https://www.instagram.com/movethink_/ <br />FB：https://www.facebook.com/movethinkedu <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
8/20/2024
1 verified contact email on file for 動思肌湯
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Recent Episodes
July 20, 2025
39 減脂需不需要算熱量？健美選手營養師來破解熱量迷思！｜DGI 營養師
<p>不算熱量有辦法減脂嗎？ <br />為什麼都熱量赤字了還是很容易胖呢？ <br />易胖體質的人是因為吸收太好嗎？ <br /> <br />這集很榮幸邀請到同時是健美選手又是營養師的DGI，幫大家破解眾多的熱量迷思， 不再被熱量綁架～ <br /> <br />DGI 營養師 IG：<a href="https://www.instagram.com/wj_dgi/" target="_blank">https://www.instagram.com/wj_dgi/</a> <br /> <br />【本集精華片段】 <br /> <br />16:30 健美選手一定要一天吃六餐嗎？ <br />20:20 增肌一定要頻繁喝乳清嗎？ <br />27:00 增肌減脂一定要計算熱量嗎？ <br />37:25 容易胖的人是因為吸收太好嗎？</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 6, 2025
38 揭開健美黑魔法的真相！用了就能長肌肉？｜Luca 嚕藥師
Pharmacist and bodybuilder Luca discusses the secrets behind bodybuilding supplements and exposes hidden ingredients like laxatives in enzymes, warning listeners about misleading marketing tactics, in this interview.
June 22, 2025
37 閱讀很無趣？說書主持人揭開真相！｜文森說書
Podcast host 文森說書 shares insights on making reading enjoyable and reveals the benefits gained from extensive reading, in this interview episode.
40 total episodes available
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Frequently asked questions
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- What is 動思肌湯?
<p>你喜歡健身嗎？也許你喜歡，卻經常感到沒有動力想放棄？又或者，你不知道網路這麼多資訊，到底哪些才是對你有效的？這個頻道正是為你而生。 <br /> <br />你好，我們是「動思學院」的創辦人Justin跟Jojo，歡迎來到「動思肌湯」我們會邀請不同領域的健康專業人士，跟大家分享實用的健康知識＆他們的心路歷程。希望大家在這裡可以意識到，原來健康跟運動不是一件單調乏味的事，並且透過每個故事去看見自己的無限潛能。 <br /> <br />關於動思學院 <br />官網：https://movethink.org/ <br />IG：https://www.instagram.com/movethink_/ <br />FB：https://www.facebook.com/movethinkedu <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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